Teletherapy for White Plains, NY

Are you a woman in your 20s, 30s or 40s going through an unexpected life transition and aren't sure how you will handle it? Are you struggling with infertility and being childless not by choice? Do you wish you had a better sense of self-esteem and self-compassion? I specialize in helping women find their authentic voice and offer guidance on the path to self love and acceptance. I utilize holistic counseling methods and a coaching style approach to sessions.

You're tired of overthinking, constantly replaying conversations in your head. You care too much of other's opinion of you, so you start to avoid social situations; thinking that's the safer option but now you're feeling isolated and alone. You may even have trouble sleeping at night. Anxiety has a sneaky way of creeping into all corners of life, undermining your confidence and ability to function. If this resonates with you, then you've come to the right place! Imagine what it would feel like to regain your sense of calm and control. If you're ready to find relief, make changes and live the life you deserve, then reach out today!

Have you been struggling with depression, anxiety, self-esteem, adjusting to life’s transition, or relationship issues but you're not sure if anyone or anything can help? Well, I specialize in all these areas and may be able to help. I worked with teens and adults for over seven years gain the necessary skills to better manage depression, anxiety, and relationship issues. I provide a safe space to allow clients to safely explore their thoughts and feelings and use mind/body techniques to teach people various stress relieve coping skills.

If you're struggling with feelings of anxiety, depression, loneliness, and need a kind, gentle listener then I might be a good fit for you. I work alongside my clients, guiding them to explore what's troubling them and seek out solutions using their strengths and develop coping skills together. I have helped clients cope with chronic health issues, addictions, grief and loss, motivation, self esteem, relationship issues, and managing life changes.

I am licensed in New York and New Jersey with 17 years of experience helping adults and adolescents with depression, stress and anxiety, coping with addictions, motivation, self esteem, confidence, and bipolar disorder, among other conditions. I utilize a mix of humor and empathy, and focus on empowering my clients. I like to take the client's lead as to whether they prefer a more passive, listening approach or if they want to set and achieve goals. I can assign weekly tasks to achieve goals or take a less active approach.

I am a Humanistic psychotherapist trained within the Rogerian Approach. I am convinced people have the ability to choose what is best for them. However, sometimes they require certain conditions to clarify and identify new ways to manage their conflicts. My work is to promote the discovery of each client's inner wisdom. Specifically, I help my clients re-connect with their true selves, strengthen self-esteem, improve communication, promote behavior change and develop healthy coping skills.

Hi, my name is Christina and I look forward to being part of your journey! Here is a little bit about me: I have experience working with individuals of all ages, assisting clients with concerns such as anxiety, self-esteem, life transitions, family and relationship conflicts, and child behavioral concerns. In sessions you will be provided a non-judgmental space to process and express emotions as well as challenge behaviors.

I’ve assisted individuals who were newly diagnosed or in recovery with creating awareness & stability in their lives. I’ve nurtured healthy attachment and communication, when working with Individuals, Children & Families. I aim to validate my clients experience and provide a shift in perspective when needed.

With over three decades of experience, I have the privilege to provide therapy to those seeking help with an eating disorder, anxiety, depression as well as relationship issues. You deserve to get compassionate and inspired treatment from a professional who is experienced and well trained in leading approaches for eating disorders. Sessions are aimed at developing confidence, self esteem and identified goals that bring you health and joy. I understand that trust and confidentiality are the cornerstones of the courageous journey to healing allowing patients to move a richer and more meaningful life.

As a licensed clinical social worker, I have experience working with adolescents & adults with various concerns including family conflict, relationship issues, trauma, self esteem, anxiety and depression. I have experience working with young adults including college students. I have insight into working with women dealing with miscarriage, high risk pregnancy, and infertility. I am trained in Cognitive Behavioral Therapy, Trauma Focused CBT, and Yoga Therapy. As a Vinyasa Yoga teacher, I incorporate relaxation, mindfulness, and wellness into my therapy practice.

I am passionate about helping individuals overcome negative beliefs they may have about themselves, others, or the world, specifically after a trauma or an adverse life experience. My clinical training in CBT, Cognitive Processing Therapy (CPT) and Motivational Interviewing (MI), allows me to have a unique perspective to help individuals identify what is keeping them stuck and find ways to create a new narrative to their lives. In addition to trauma, I work with individuals with anxiety, depression, mood disorders, low self-esteem, addictions, ADHD, and relationship concerns.

Are memories/nightmares of past or recent trauma getting in the way of school, work, relationships, and pursuing your goals? Are you still feeling the effects of the pandemic? Is your anxiety or depression getting worse?

Trust and full transparency, are the two biggest core elements of therapy. I aim to achieve this by being warm and nonjudgmental, using humor when appropriate, and truly listening to understand you. I offer a compassionate and straightforward approach helping you confront your thought processes and actions in order to help you accomplish the changes you would like to make in your life. I specialize in anxiety, depression, and body image issues, with the addition of mood disorders, educational difficulties, low self-esteem, ADHD, trauma PTSD, communication skills, stress management, and eating disorders.

Are you living the life you want? Are you feeling overwhelmed, stressed, anxious, or depressed? This is the first step in the right direction towards positive change. I am a Licensed Clinical Social Worker (LCSW) who is dedicated to supporting others who are challenged with life stressors, life transitions, depression, anxiety, low self-esteem, and relational concerns.

Throughout my career, I've had the privilege of working with individuals spanning a wide age range, from 6-year-olds to those well into their 50s and beyond. These individuals have entrusted me with a diverse array of concerns, including anxiety, depression, OCD, BPD, autism, self-esteem challenges, and the intricate process of self-identity development.

Mediate For Life Divorce Mediation Center, utilizes a Co-Mediator paradigm. We provide the natural alternative to the trauma and financial devastation of litigation. We offer mediation services for couples seeking help understanding where they are on the marriage journey. Divorce is not always the final outcome. If necessary mediators guide the couple to their own agreement. It is our goal to insure your integrity and self esteem. Open, transparent communication and information sharing is imperative to this process. Couples that work together productively, in spite of their anger, pain and resentment constant balance of power ensures a balance of power and a fair agreement.

Does life have you feeling anxious? Depressed? Overwhelmed? Do you want a way to work through these feelings but you're struggling to identify coping mechanisms to overcome them? If so, I can help you develop these skills, improve self esteem, and improve your outlook on life. I believe that therapy works best when the client directs the session.

I am the daughter of immigrants as well as a veteran of the US Army, so I help with issues such as trauma and Post Traumatic Stress Disorder (PTSD). I also have experience with Depression, Anxiety, and Mood disorders. I can also assist with clients that may be dealing with self esteem, family, and couples issues. I can provide support and techniques to help cope with these issues. We would work on building better mindful techniques, build up self esteem, and coping strategies.

If you are feeling bad about yourself and aspects of your life, therapy can help improve your self-esteem, mood, and the quality of your life. I work with adults and adolescents who are struggling with a wide range of issues. Some are confused and unhappy about their relationships or troubled by their performance at work or school. Others come into therapy because of a crisis in their lives, such as illness, divorce, or the loss of a loved one. I also see people who are having trouble adjusting to a life transition, like going away to college or becoming a parent. Still others are bothered by events from the past. Whatever the issue, feeling overwhelmed, anxious, depressed and/or angry are common.