Teletherapy for Greenwich Village - New York, NY

Having trouble finding, maintaining a relationship? Do you struggle with emotional eating and body image/self-esteem? See me quoted in New York Post, "Is This The Most Dangerous Diet Ever?" by Doree Lewak. Are you pulling your hair out? Trouble sleeping? Feeling stuck, hopeless? I'll help you get what you want sooner, using a variety of techniques to overcome your problems. It may be scary to reach out for help, but it's so much better than continuing down the same unsatisfying path. I listen actively and respond immediately to your concerns with warmth, understanding, and practical suggestions.

Tired of getting trapped in worry loops, problematic eating, or relationship patterns that aren’t working for you? Want to make a change in your life, but aren’t sure where to start? If so, I'd love to talk more about how I can help. I’m a NYC-based psychologist and the founder of the group private practice Elevate CBT. I help clients with a range of problems, including anxiety, panic attacks, OCD, difficulty managing emotions, disordered eating/body image concerns, and difficulty navigating the NYC dating scene. Young adults (18+) and college students are an emphasis of my practice.

I am a licensed clinical psychologist and social worker committed to supporting individuals, families, and couples. Through warmth, humor, curiosity, and empathy, I establish authentic and meaningful relationships with my clients. With this connection as our foundation, I empower my clients to gain concrete skills and tools to more effectively cope with and work through life’s challenges. Ultimately, my goal is to provide the space, compassion, and acceptance we all need and deserve and to support my clients to heal, grow, and experience renewed faith and connection to themselves and others.

Have you been having a harder time lately? Are you experiencing a new life transition, like moving to New York or New Jersey and you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this experience alone.

Welcome to a journey of self-discovery and healing! ! I am a licensed (NY, NJ and CT) social worker specializing in supporting individuals struggling with low self-esteem, anxiety, depression, trauma and PTSD, addictive behaviors, and stress related to life transitions, relationships, immigration and loss. I integrate various modalities in my therapeutic approach, including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical behavior therapy (DBT), motivational interviewing, Compassionate Inquiry, Co-Active coaching model and mindfulness. I believe that every person is inherently complete and in their own right.

Are you feeling alone, overwhelmed? Anxious or depressed? Having trouble finding satisfying personal relationships, struggling with an unsatisfying relationship or not living up to personal or professional goals? Psychotherapy with an experienced, trained professional can provide a safe space to reflect and address these issues. I see therapy as a journey you and I take together to help you explore and reflect on what's troubling you. I have post-graduate training in psychoanalysis and psychodynamic psychotherapy, and DBT, CBT-E, EMDR and somatic psychotherapy.

Are you experiencing anxiety you just can't shake? Have you been spending months trying to reach a conclusion about something you fear will ruin your life? Are you repeating actions or thoughts to try to achieve a sense of certainty? If so, you may be struggling with Obsessive-Compulsive Disorder (OCD). I am an OCD expert who wants to help you learn how to neutralize the power of your thoughts. Your life doesn’t have to be this challenging anymore: OCD is extremely treatable in the right hands.

Do you dwell on mistakes you made in the past or worry excessively about the future? Are you critical of yourself or others? You are not alone. Together we can unpack these thoughts and behaviors so that you can enjoy the moment more fully and build the future you want. I help clients with a range of problems including anxiety, trauma, insomnia, difficulty managing emotions, life transitions and parenting issues. My approach is casual, transparent and supportive but I will also gently challenge you if it'll help you achieve your goals more readily. I'm dedicated to providing therapy because I have seen it help so many people thrive.

I practice Holistic Psychology and am passionate about making evidence-based therapeutic practices accessible. Therapy with me is collaborative, flexible, and strengths-based. My approach is grounded in scientifically-backed methods with specialized training in Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). I see clients of all ages ranging from young childhood through adulthood, including families and couples.

I have over 30 years of experience treating people coping with life changes. These include issues around relationships, loss, loneliness, parenting, divorce, job change, caring for a loved one, chronic illness, and sleep disorders. I work with clients to guide them in identifying new purpose, managing anxieties and depression, and to support them in achieving personal balance.

I am a Mental Health Counselor, who has a Masters Degree in Applied Behavioral Psychology and Advanced Certification in Mental Health Counseling. I offer my clients psychotherapy with an integrative approach, utilizing different theoretical frameworks to individualize a therapeutic plan for every person, group, and couple I work with. I primarily focus on CBT, Person-Centered, DBT, Relational, Psychodynamic, mindfulness, and meditation, but offer other techniques listed below. ​ My own philosophy is based on a holistic approach, so I do not always focus on diagnoses or pathology. However, I do recognize that sometimes it is needed.

Are you experiencing uncertainty in your relationships or job? Do you feel disassociated from the people around you? Whatever the life event hindering your daily functioning may be, I am here to guide you to being the best version of yourself!

Hello and welcome to my practice. Many stressors in the modern world may make you feel overwhelmed and struggle to cope. Perhaps you are feeling unfulfilled in one or more areas. You may be struggling with depression, anxiety, coping through substance use, or other mental health struggles that are impacting your quality of life. Seeking psychotherapy is not an easy step and requires the courage to choose to be vulnerable in entrusting your honest thoughts and feelings to a stranger. My goal is to provide a safe and supportive environment to explore issues that are important to you.

I believe that the work of therapy happens in a safe, non-judgmental setting which enables you to build a trusting relationship where you can share your deepest concerns, build resilience and develop insight which will enable you to develop more effective strategies and solutions in order to create and sustain a healthy more authentic and fulfilling life. If you find yourself repeating patterns of thoughts and behaviors that are not working for you or in relationships that don't work out and leave you wondering why, therapy can help. Sometimes, therapy is about focusing on a specific issue however often it is more encompassing.

Therapy shouldn't be an expensive luxury. I accept many commercial in-network insurances. More than ever, with the recovery from a pandemic, inflation, and lifestyle changes, there is an increase in anxiety, depressed mood, social fears and worry about the future and unknowns. Therefore, therapy is more of a necessity for many of us.

Become The Way hosts a robust variety of therapists with unique specialties and strengths to meet prospective clients where they're at in their journey. We provide an onboarding support call to help with asking your personal goals for treatment and then offer you a curated selection of our 12+ providers to make sure you get what you're looking for. We've all been there when we want someone to listen instead of providing a structured session - or perhaps the other way around! We endeavor to make that first step much easier and more efficient meeting what YOU are looking for so that you can start feeling better right away!

Reaching out for support is one of the most powerful and important things you can do for yourself. Together through deep introspection, self-focus, and collaborative action, we will build within you a strong set of tools to help you move through your life with more confidence and ease. Through our work, we will uncover and strengthen the resilience that lies within you and set you up for the life you want to live.

Therapy is a wonderful opportunity to gain a deeper sense of understanding and fulfillment in your life. By exploring your thoughts, feelings and behaviors you will begin to develop more self-awareness and self-acceptance. We often find ourselves feeling stuck, unmotivated, anxious or depressed. Therapy provides an opportunity to gain insight, heal from past wounds and work towards your goals in a supportive and collaborative environment. Using a variety of treatment techniques including mindfulness, psychodynamic and evidence based practices, I work collaboratively with you to explore ways to achieve a happier and healthier life.

Your therapy should provide realistic, meaningful ways to improve your life. Drawing upon my extensive training and experience as a cognitive-behavior therapist, I will strive to help you develop effective life skills. My style is personalized, supportive, focused, and flexible. I have a clear idea of where therapy can go to address your concerns, and will share with you a "map of the treatment" so that the process is not vague or mysterious to you. The value of Cognitive Behavioral Therapy is supported by a growing body of scientific research and can address your deeper personal, social, and spiritual concerns, too.