Teletherapy for Gramercy Park - New York, NY

I am currently available for clinical supervision for LMSWs. I have a waitlist for individuals and a few openings for couples at this time. When things can feel out of control, I can provide you with a sense of stability and hope. Don't let the brokenness of the world discourage you from seeking a curiosity to become the most authentic version of yourself. I am here to support you in your journey to unpack and discover the ways in which you can thrive and come home to yourself. Let's take this breath-by-breath, step-by-step, you are already here, you are already on your way.

Therapy with me is a safe space where individuals can consider their current lives, assess their circumstances, and understand their past in order to live more fully. Therapy can help you better understand yourself, navigate life's daily stressors, and help you cope with major life changes and loss. I see a wide range of clients working respectfully with individuals from diverse cultural, ethnic, sexual-identity and -orientation backgrounds.I am trained in Emotion Focused Therapy (EFT) for couples, helping couples to stop negative negative emotional cycles, and communicate better together.

Our clients come to us at points where they are caught in waves of emotional turbulence. Feeling these strong emotions of anxiety and/or depression can be confusing. You may feel alone and unable to break these cycles, but our therapy practice can help you through this struggle to discover positive change. We believe it is our responsibility to provide a safe and contained space for any person to explore their feelings and thoughts without judgment. Thinking about who we are, what our motivations are, and how we established our worldview is a powerful and healing experience. We provide support to individuals, couples and families.

Are you feeling frustrated and overwhelmed by anxiety and stress? Or perhaps you are struggling to feel fulfilled in your career, relationships, or other aspects of life? I work with individuals and couples who are ready to disrupt those cycles and get "unstuck." I can help you process the experiences and issues affecting you most and support you in developing the skills you need to move forward. You deserve expert-driven therapy that is relatable, effective, and affirming - you’ll find it here. My practice is specifically tailored to modern professionals and is a safe, supportive space for people of color and LGBTQ+ communities.

You’re independent, driven, and successful (even if it doesn't always feel like it), but you’re feeling isolated in NYC’s fast-paced culture (oh, AND the pandemic) regardless of whether you have a partner or not. All you do is move from one stressor to the next. Plus, finding a therapist is completely overwhelming–there are SO many profiles! But I assure you, starting the therapeutic process can help you move towards a full and meaningful life. Together we will develop a non-judgmental therapeutic space, grow your curiosity and compassionate introspection, find new ways to cope with life’s challenges, and achieve your goals.

Authentic and empathetic therapist, here to help you feel empowered, safe, worthy, and free to live your life. I'm passionate about empowering my clients in achieving their goals, whatever that may look like. I have worked with a wide range of clients. Some looking to process and heal trauma; learn how to manage anxiety, stress, and overwhelming emotions; improve relationships; improve self-esteem, build self-confidence, learn self-compassion; build insight into unhelpful behaviors. I work with adults, teens, and children, struggling with trauma, anxiety, panic attacks, personality disorders, depression, and body image issues.

I am so glad you are taking this step to invest in a crucial part of your well being. I specialize in working with adults struggling with cross-cultural dynamics & pressures and have20+ years of experience in NYC and Hong Kong. Are you navigating between cultures? Do you have an inner critic that tells you you're not doing, feeling or being enough? Are you armed w/ degrees/titles yet unfulfilled? You have a tendency to second guess yourself? You’re not alone! I’ve worked with an international clientele with a wide range of personalities from the anxious OCPD overachiever to the ADHD self-depracating comedian with positive outcomes.

Therapy can help you effect change in your life and make it more meaningful, fuller, more joyful, or more vibrant. It is wonderful that you are taking this first step in gaining possibilities for yourself. Life can be full of tension and it is helpful to talk with someone who can empower you and help you find your calm, your center, and your agency. I will approach your care without assumptions or judgments, with curiosity and an intent for us to both be surprised and create and discover new experiences that facilitate an amazing life.

I am fascinated about how the brain works and how behavior can be adapted and changed if we allow it to happen.I support anxious and depressed people who truly desire to renewal their souls. Self-esteem, stress and conflict management, codependency, and parenting skills are some of the areas that rise my interest. I am specialized in blended and multicultural families. I am fluent in Spanish and Portuguese.

You’re taking a step that can be a transformative one. If you’re ready to explore life experiences focusing on self-esteem issues, relationships, grief & loss, and life adjustments, I invite you to share them with me in my therapeutic space. Your voice is essential, and as we work together, we will develop a therapeutic space to express one’s challenges and practice knowing and understanding yourself. While meeting you where you are in your journey, I am passionate about helping others become the highest version of themselves and discussing how to embody that.

I work with individuals across their lifespan who struggle with anxiety, depression, emotional dysregulation, trauma, and racial and cultural identity. I help clients through the challenges of life, including relationships, love, or experiencing grief and loss. I want my clients to know that they are not alone, and what they are feeling is normal. There is no need to put off seeking help – we all need it from time to time.

Facing life’s challenges with autonomy, confidence, and self reliance leads to growth. By cultivating resilience, you'll build your inner strength and become more secure in your sense of self. Many of my clients identify as women or first-generation Americans who are struggling with life transitions, anxiety, impostor syndrome, or finding the language to describe their mental health. I hold these identities myself, so I understand what it’s like to navigate the nuances of who you are and push back against the stigma that persists around mental health.

I am a graduate of NYU in Mental Health and Wellness Counseling, and I enjoy being in a career that is service-oriented. Working predominantly with couples, families, and pediatrics, I have extensive experience getting to know and understand the unique identifiers each person holds, and how that impacts the therapeutic process. While I can work with any client, I specialize in family therapy, couples counseling, parenting, sex therapy, women’s issues & pregnancy, religious identity, vocational counseling, neurodiversity, eating disorders, PTSD, trauma, and OCD.

I best serve clients that experience depression, anxiety and daily stressors, these clients range from preteens to adults. I help clients with tools to manage their stress, make a collaborative effort with them to find solutions, as well as help them recognize patterns and behaviors that lead to stress, depression, burnout and lack of motivation.

Representation and connection matter. Growing up as an Asian American was often tough, especially when it came to mental health struggles. There were many times when I struggled to make a connection or find the support I needed. Today, my goal is to help remove the stigma around therapy, particularly in minority communities, and be that source of connection and support for young people.

I enjoy working with clients who have not only recognized that they may benefit from therapy, but are willing to show up, challenge themselves, and work towards the healing that they desire.

I specialize in working with women, BIPOC clients, those dealing with race-related stress, single parents, older adults, and neurodivergent clients I also specialize in helping people who are trying to find their footing as they face various life transitions including parenthood, growing and changing careers, body image difficulties, and divorce.

My ideal clients are adolescents, adults, families, and groups that are having difficulty managing complex emotions within their life. I work with people from all backgrounds, but I want to focus my practice on serving People of Color as I feel there is a lack of mental health spaces where they can feel seen and heard.

Life is a tapestry of experiences colored by our culture, background, and personal narratives. Throughout my 20 years in mental health, I have worked with individuals from all walks of life, including victims of narcissistic abuse and people in toxic relationships. I’ve always been inspired by how our backgrounds and experiences make each one of us so diverse and vibrant. My goal is to help you understand and embrace each thread that makes up your unique pattern.