Teletherapy for Nassau County, NY

I utilize a strengths-based approach to help my clients recognize the skills and abilities they already possess, starting with showing up to therapy and wanting to make changes in their life. I also use a holistic approach to understand and address the ways issues in one aspect of my client’s life can lead to concerns in other areas. I apply evidence-based modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution Based Therapy, and Mindfulness Therapy, depending on the individuals needs.

I believe life experiences are the greatest teacher. We go through many life challenges, difficulties, heartaches, but we should never forget the smiles, laughter, joy that come before or after those challenges. I am more a half glass full kind of person but I am pragmatic. I believe that the hard times can be really hard and if we need to cry, we should cry, be angry, be hurt, allow all the emotions to occur and feel them. The trick is to come out of those emotions with a new perspective so that we can grow and find our true self.