Teletherapy for Kingston, NY

You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times where your mind feels like it’s on a hamster wheel that you can’t stop. You feel on edge all day and sometimes even feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of before for so many different parts of who you are. You’ve been called weird or have been misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. You want to feel more connected to yourself again…

Hi there. If you are seeking support for grief/bereavement, depression, or anxiety, or trauma, are suffering from relationship difficulties, are adjusting to motherhood or other significant changes, or if you simply feel like you need somewhere to unpack your burdens you have carried - let's chat. I accept you openly, all the shadows of yourself you try to hide away. Therapy is beautiful because it allows those parts of ourselves an opportunity to be seen but without judgment. And this in turn helps you to feel recharged again, while working toward healing and planning for the next steps.

You feel disconnected from life & from your body. You struggle to connect in your relationships, are unhappy in your career, feel hopeless for the future or move through the world in a fog. You’ve been shamed for who you are & now you speak to yourself with harshness & can’t ever feel like enough inside your own head. You’ve been told that who you are is somehow inherently flawed. I help people increase compassion, reduce shame and feel a greater sense of belonging within themselves and their bodies.

Brene Brown once said that “Courage starts with showing up and letting ourselves be seen.” My ideal client is a courageous adult ready to begin the journey toward seeing, hearing, appreciating, and valuing themselves for the beautiful, vulnerable, imperfect, lovable, authentic, and worthy person that they are. I am a clinician who values the importance of creating a warm, non-judgmental, and meaningful therapeutic experience that is tailored to support each person’s unique individual needs.

If you are struggling in your daily life, I am here to help. I work with adults who are seeking help with coping or managing their anxiety, depression, past or present trauma, relationship difficulties, or any other issue that is preventing them from fully living their lives. You may be seeking relief from persistent difficult feelings, hoping to make long-lasting changes in your life, or needing to process traumatic experiences. My deepest goal is to provide a safe space that offers empathy, genuineness, and warmth, as I help you to identify and harness your inner strengths.

From our first point of contact, I am committed to co-creating a space with you that embraces and celebrates your resilience and vulnerability. I light up when working with folks who are open to an honest exploration of what has led them to this very moment; I believe it’s how we deepen our connection to ourselves and to one another. If you’re wanting to develop a foundation of education, tools, and strategies that will support this process, you’re in the right place! My approach incorporates various theories and evidence-based practices that center nervous system regulation, mind-body connection, and attachment.

Taking the step to seek out therapy can be scary and overwhelming but I believe in creating an environment that is free from judgment and focus on the goals that you want to achieve. I use a mixture of evidence based approaches including Cognitive Behaviors Therapy, Dialectical Behavioral Therapy, Moral Reconation Therapy, Internal Family Systems, Accelerated Resolution Therapy and Motivational Interviewing.

Beginning therapy can feel overwhelming and scary, especially if it is your first time or if you’ve had not so great experiences in the past. I believe in creating an environment that is free from judgment, led by you, and goes at your pace to work towards the goals that you identify.

I support children, adolescents, adults, and families in their lifelong efforts towards a good life. I treat a variety of issues but I specialize in OCD, anxiety, trauma resolution, and parent-child relationship building. My practice is affirming of neurodiversity and rooted in principles of cultural humility and social justice.

We have Immediate Daytime Openings - reach out now! For Assessments we have reserved openings - so reach out now, including Bariatric Psychological Evaluations, Court Ordered DWI evaluations, and short-term assessment work. We are a group practice that is primarily online. Please visit our website to find out more.

I am an LMHC with experience in treating depression, anxiety, trauma, substance abuse, dually diagnosed, and a variety of other mental health needs. I have a Master’s in Counseling/Community Psychology with a certification in Forensic Mental Health. My work experience includes crisis services, psychiatric Emergency Room, and incarcerated adults. I am a Certified Anger Management Specialist through the NAMA, and provide Impaired Driving Assessments through the Office of Addiction Services and Supports (OASAS).

You know, it's not easy getting on here and looking at these different profiles and making the call to a therapist. I appreciate your effort and taking the time to look at my profile today. I meet with people who have all kinds of different challenges in their lives and are experiencing transition whether kids, teens, families, or adults. You want different things, but up on the list for what I support with includes: having a sense of wholeness, authenticity, and autonomy in your life, relief from some kind of loss or pain in your heart or mind, or having a happy family, You deserve these things and I want to help you get there.

We all find ourselves in situations where we struggle, become discouraged, or get "stuck". It's normal for us to, at times, be pushed to the threshold of what we may believe we are capable of managing. But whether our difficulties come to us in the form of overwhelming school or work obligations, an unhealthy relationship, or an inability to find the appropriate way to cope with a difficult emotion or painful memory, we can always find a way to not only manage, but to thrive.

Hi there! I know that making changes can be overwhelming. I love helping people figure out how to make things in their life work a little bit better. I'll work with you in developing reasonable goals, making changes for a more satisfying life. My style is personable and infused with gentle directness. Working with me would including having conversations about your everyday life as well as over-arching concerns you have, and talking about small steps you can make in between each session.

I became a therapist following a dream to help people navigate life. I specialize in work with children and adolescents, and young adults. I've received extensive post graduate training in treatments I believe in and have seen be effective. Research shows that therapy success of treatment is built on fostering a supportive relationship between client and therapist. I am specifically passionate about helping those that have experience trauma, are in the neurodiverse community, and those in the LGBTQIA+ community.

We are currently accepting clients including children, teens, adults, couples, and families! We also offer many options for group therapy and community events.

I specialize in working with youth and families, and use traditional talk therapy, as well as Synergetic Play Therapy, a body-based modality, to facilitate growth and healing. I also offer the use of art and sandtray to help clients process feelings and experiences that are sometimes beyond words. In my work with teens and pre-teens, I seek to validate, support, and draw upon the innate wisdom they hold within to build resources, confidence, and movement toward goals. I hold my clients in the highest regard, and am constantly reminded in my work that young people can be our greatest teachers about ourselves and the world.

I approach my work with clients from a deep conviction that all people have the ability to elicit lasting change, find internal calm, and make more skillful decisions if given the right tools. I believe in the ability of each of us to shift our perceived setbacks and struggles into opportunities for growth and learning. I see my role with clients as a non-judgmental witness, curious co-collaborator, and vessel for authenticity.

I believe in our capacity to challenge and navigate away from unhealthy patterns. I support my clients in cultivating awareness and guide them in the healing process by drawing on innate strengths and resilience. I encourage clients to think of human beings as organisms, of body and of mind, that live in relationship with others and with our environment. As such, growth is our natural state. We are meant to grow, to act fluidly and adapt creatively throughout our lives and we suffer when that process is blocked or interrupted. However, our suffering can provide an opportunity to grow in new and exciting ways.