Teletherapy for Brooklyn, NY

Clients describe me as empathetic, supportive, humorous, attentive, and authentic. I have spent years supporting individuals, couples & families navigating interpersonal challenges, anxiety, depression, infidelity, trauma, stress, self-esteem, work challenges, and life transitions. I also provide premarital counseling. I have expertise supporting the unique challenges of marginalized communities including Black, POC, LGBTQIA+, neurodiverse, poly, etc. I am passionate about providing therapy because I know firsthand that finding a culturally aware therapist is not an easy feat.

DUE TO THE CURRENT SITUATION WE ARE OFFERING VIDEO SESSIONS IF NEEDED. I have been coaching clients in the New York area for the past 20 years as they make positive, life-altering changes via individual, couples, family and group counseling. Through carefully guided exploration, my clients uncover behavioral patterns that keep them from the happiness they desire by learning strategies for managing stress, working through loss, creating loving, productive relationships, finding spiritual fulfillment and living more intentional, mindful lives.

Are you struggling to let go of past hurt or are you stuck in the same patterns? Are you struggling to move forward from a past relationship? Do you keep choosing the wrong partner, but you don’t know why? Are you feeling single and ashamed? Are you feeling alone in your pain? Is shame, anger, low self-esteem, resentment, sadness or anxiety holding you back? Do you notice that you’re engaging in the same maladaptive behaviors as your parents? Do you want to better understand who you are and why you cannot break your patterns? Do you need new tools to help you cope with the challenges of life? Allow us the opportunity to support you

More than just talk therapy: Are you struggling to find deeper purpose & balance? You may feel disconnected, anxious, lonely & are seeking a sense of meaningful connection while finally healing the root of your pain. Whether you are feeling lost in how to heal unresolved trauma, or need support in transition, we will co-create authentic connection to your true self & develop a plan to reach your goals creatively. Together, our therapists will help you find freedom, feel safe in your body, and strengthen your tools for emotional balance. Treatment options: Creative Arts Therapy, Somatic Therapy, & KAP.

I can help you be you! I specialize in helping teens, young adults and adults be happy. Whether simple things left undone, or trauma like a parents' divorce, we are sent messages that we internalize while growing up. The life path of my personal journey has helped me to listen with empathy, insight and interest. I give people a safe space to share and grow. With the proper clinical relationship, I invite you to welcome emotional and professional health into your life. Through our shared minds, your uniquely human response to life can be found.

Are you struggling to let go of past hurt or are you stuck? Are you struggling to move forward from a past relationship? Do you keep choosing the wrong partner, but you don’t know why? Are you feeling single and shame? Are you feeling alone in your pain? Is shame, anger, low self-esteem, resentment, sadness or anxiety holding you back? Do you notice that you’re engaging in the same maladaptive behaviors as your parents? Do you want to better understand who you are and why you cannot break your patterns? Do you need new tools to help you cope with the challenges of life? Allow me the opportunity to support you

I am here to provide you with warm and compassionate support as you navigate life's challenges. Your journey is unique, and I want you to feel genuinely heard and understood. If you're facing issues like Depression, Anxiety, difficult relationships and work-related struggles, I am here to help you navigate and recover from these challenges. My commitment is to create a safe and supportive space for your healing. Together, we will address your struggles and challenges while fostering your personal growth and resilience. You can achieve emotional well-being, navigate life transitions, and ultimately lead a more fulfilling life.

Are you seeking change and transformation in your life? Want to experience more satisfaction in your relationships? feeling better about your self? I can help. I've been helping professional women feeling stuck in their Relationships and/or career, to connect with themselves and promote positive changes. I facilitate a safe nurturing space for you to develop authentic confidence in your life to make the transitions and changes that are important for you . Whether your wish to experience deep-meaningful Relationships in your life, and/or move in the direction of your true calling/career, I'll be honor to support you.

Are you struggling with stressors that disrupts daily functioning, affects work, hurts relationships, and overall well-being? Do you feeling like life is passing you by or are confused about the next step in your life? Or perhaps you experience uncontrollable negative feelings, intrusive thoughts, or bad behaviors that prevents you from living a full and happy life. You want to learn how to stop the excessive worry, begin to live your life with hope and excitement, and have more motivation and energy to pursue your greatest ambitions but you just don't know where to start. If this is you, then you've found the right practice.

Your feelings are valid! It’s time to learn new ways of thinking about and tackling challenging life moments to be happy. As an EMDR therapist, I specialize in Eye Movement Desensitization and Reprocessing (EMDR), a therapeutic approach proven effective in treating trauma and a variety of mental health issues. EMDR can be a powerful tool to help you process and overcome distressing memories and experiences ultimately leading to emotional healing and growth. Additionally, I am experienced in providing Emotional Support Animal (ESA) letters. I can assist you in obtaining the necessary documentation.

Are you a high-achieving BIPOC woman excelling in your career in a demanding field? While you've worked hard to shatter glass ceilings, the constant pressure to perform at the highest level can take a toll mentally and emotionally. You've achieved remarkable success in your career, but are the stresses and demands of being a high-performing BIPOC are taking a toll. You face unique challenges from racial micro-aggressions and bias in the workplace to the pressure of shattering glass ceilings while striving for work-life balance, while also living with past trauma, mood disorders or relationship stressors.

We offer creative therapy for creative people because sometimes words are not enough. We primarily use verbal psychotherapy practices to treat our clients, and depending on your needs we may take a more active role and offer, music, visual art, poetry, movement, drama, or EMDR to help you move those sticky feelings. Our goal is to help you create a sense of flow in your life. Therapy like our art, can help us gain insight, reduce anxiety, worry, fear and help us increase our consciousness and connection to our innermost self. No experience in the arts is necessary.

Anxious? Depressed? Lack motivation? Do you question your life's purpose, what brings you joy and why achieving it is such a struggle? Are you experiencing re-entry anxiety? Are your relationships always a challenge? Do you find yourself repeating patterns that consistently don't work? Are you sick and tired of being sick and tired? I have been engaging with clients for over 15 years, in an open conversational manner to assist them in identifying and addressing the source of these concerns, to decrease their symptoms so that they can get more joy out of life and have fuller more meaningful relationships.

I enjoy the work that I do and I look forward to helping my clients. It is indeed rewarding to see personal growth throughout sessions as my clients gain control of areas in their life they were most vulnerable. My passion is helping my clients become successful individuals managing and coping with life stressors as they develop the necessary skills to do so. I provide opportunities for my clients, in a supportive atmosphere, to work through pressing issues by engaging in skilled activities that motivates and empowers clients to achieve their personal goals.

I help adults to cope, to grow, and to flourish. With empathic respect, I offer guidance and perspective in support of your immediate needs and your long term goals. Together we can make sense of your experience, expanding your freedom to make informed decisions, rather than repeat old patterns. If life lacks meaning, or hurts too much; if you feel stuck; if you're struggling with your work, your age, or your relationships---I can help.

Waking up to another morning feeling the same anxiety and dread about your job, school, self-identity, partner, or family? Does life feel like all too much? Or maybe even empty? Are you ready to take steps forward while being present in the right here, right now? To feel excited by life and at peace with it? To breathe in fresh air, whatever your obstacles? My approach begins with you and your relationship with yourself, the people around you, your environment. We all suffer from common problems in life, love, and work, but the solutions that work for each of us are as unique as we are.

Is your love life not working out? Unsure if it's you? Want to show up as the best you? As a therapist, I am passionate about helping individuals navigate the complex journey of self-discovery and personal growth. With years of experience in the field, I believe that healing begins with a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.

I am an experienced, holistic, nonjudgmental, and empathic therapist seeing clients via secure telehealth platform, even prior to Covid, in upstate/downstate NY. I am flexible and open to whatever you bring. Working in a responsive manner with teens, young adults, adults, individuals, couples, families/children, to assist with anxiety, depression, panic attacks, trauma, loss, lack confidence, illness, career coaching, relationships. Childrens' issues, school/peer problems. Incorporating calming/mindfulness/tools, if you wish, your choice and pace. Sliding scale fee and free consultation. Experienced School advocacy/needs, IEP/504.

Do you want results? Are you finding that you keep getting in your own way? That your emotions, trauma, pain, old stories and anxiety are preventing you from living the life you are meant to live? Or maybe nothing is clicking for you, no matter how are hard you try. The good news is that there is always a way, a technique or subtle perspective that can and will shift you and your life. The catch? You need to be willing to step into the unknown and get uncomfortable.