Teletherapy for Bronx, NY

Hi! I’m Dan - a Star Wars nerd, formerly harsh self-critic and a PhD psychologist with 30+ years of clinical experience. I blend Cognitive Behavioral Therapy (CBT) and Mindful Self-Compassion Therapy. If you’re struggling with depression, anxiety, low self-esteem or relationship problems, I’m here to help. I offer Individual and Couples Therapy. In Individual Therapy, I’ll help you stop judging yourself so harshly, let go of guilt, shame and blame, and learn to treat yourself with the same kindness you offer others. You'll learn to believe in yourself and take action, even when you’re feeling anxious.

Relationships and core emotional needs are the foundation of our well-being. With over 20 years of Christian experience in working with couples and individuals, I offer to the coaching and counseling setting a biblical, as well as a clinical, relational perspective. I am a graduate of Nyack Christian College and a Licensed Mental Health Counselor. If you are struggling with issues related to past wounds, increasing relational pressures, or a recent major life challenge, I offer treatment that addresses past trauma, emotional wounds, and current life transitions. You can call to arrange for a 15-minute free phone consultation.

I provide client centered motivational interviewing. Due to our current state of affairs, I am also supporting individuals struggling with isolation and medical concerns due to pandemic, as well as emerging from this crisis. I have extensive experience with family/adolescent, LGBTQIA+, HIV, geriatric population, drug treatment, sex/food addiction, formally incarcerated/legally involved, and life-coaching and long-term counseling. Excellent engagement skills and outcomes. In field for 20 years. Providing in/out of home counseling, as well as telehealth services. I am a highly supportive, working with and towards your unique goals.

I believe that healing is a collaborative endeavor that requires honest caring without judgment, and cooperatively assists my clients in clarifying their goals for treatment. Rather than adopting one methodology for all individuals and issues, I draw from a variety of methods to create a tailored approach for each individual and situation. As a therapist, I am warm, open, encouraging, and direct. I considers myself an active therapist, combining experience, education, creativity, and sense of humor with a down-to-earth, realistic approach to counseling.

I have a genuine desire to help others succeed in fulfilling their potential. I provide a safe, warm and non-judgmental sessions in the English and Spanish languages where you can talk about your concerns, problems and issues. I am always looking for new ways to help my clients. I work with children, adolescents and adults. My clients present with problems around self-esteem, depression, relationship problems, addiction, anxiety and trauma.

Navigating the complex relationship between mental health and the world around us can be challenging. This challenge may be amplified for individuals of color or those from cultures that may not fully support or understand the benefits of therapy. Feeling familiar with anxiety, depression, or stress should not be the norm. Struggling with boundaries in your relationships should not be a constant battle, and ADHD should not hinder your connections. At Personalize Your Therapy, we believe these challenges can be overcome.

We are often engaging in life through the means that we have been taught by all of those who have come before us. Life has become a perpetual cycle where bliss, peace, harmony, and all of the other facets that make life worth living seem to escape us more and more. Instead, we are trapped in depression, anxiety, distrust, judgment and more often than not our physical temples are suffering. Collectively, a shift in perception is needed. This starts with the individual.

I am a License Clinical Social Worker (LCSW) with over 15 years of clinical experience working with children, adolescents and families. My uttermost desire is to guide and aid individuals and families through their personal journeys to a place of self-determination. I frequently address a variety of emotional challenges; including depression, anxiety, stress, work-related and relationship issues. I have acquired extensive experience and knowledge in my field. My approach encompasses compassion and complete confidentiality in a nonjudgmental environment. I am extremely committed to support your personal journey to achieve your desire

Therapy is about you and meeting your goals and needs. It is a safe space to be vulnerable and be heard. I am here to support you and help you navigate those feelings, thoughts and emotions. I specialize in women's topics ( infertility, fertility, motherhood, miscarriage, any forms of loss), Self-esteem/self-love, relationship problems and or ambivalence about the path you are on. Women face many challenges in this world that require attention, empathy, and support in order to create healing. Healing is ongoing and I am the right person to help you figure out your own recipe for healing and what that may look like for you.

My goal is to guide clients through self-exploration, self-awareness and resilience building that transforms them into self-reliant individuals. I integrate psychodynamic, cognitive-behavioral (CBT), DBT, relational, and mindfulness-based techniques tailored to specific needs. The therapeutic relationship is a partnership explored within a safe, non-judgmental environment, working at a pace that is comfortable for the client; we can explore short or long-term counseling. Together, we can work towards resolving feelings of sadness, anxiety, and understanding maladaptive patterns, gaining insight to change problematic behaviors

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

Anxiety and Depression are on the rise in our current era of unprecedented stress. Do you need someone to talk to about your worries - someone well trained, compassionate and objective? It's often best not to burden friends and family who are not trained to offer more than love and support, also essential. And, of course, you may also want help accomplishing your personal goals. Perhaps your efforts are thwarted by remnants of the past - neglect, abuse, trauma.

As a licensed bi-lingual (English/Spanish) clinical psychologist, I have experience treating individuals struggling with anxiety, depression, behavioral and mood difficulties, interpersonal relationships, cultural issues and other life stressors. My approach is primarily psychodynamic, however I also employ other modalities to help individuals develop practical skills, reach their goals and meet the demands of their daily lives.

I specialize in complex trauma, race-based trauma, sexual trauma, anxiety, depression & identity. My foundation is anti oppression (colonial / imperialist / racist), sex positive, pro LGBTQ2S+, pro women, pro immigrant, pro sex work. I use eclectic therapy approaches including Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Therapy, Somatic Therapy and Spiritually Infused Psychotherapy (SIP); to help clients identify, navigate, and transform limiting thoughts, un-serving behavior patterns & reclaim one’s true essence. As an Indigenous person, the following frameworks:

Pregnancy and parenthood can evoke a mixed of emotions that may be overwhelming and scary for some new and expectant mothers/couples. I received training to become a Perinatal Mental Health Provider to work with women, parents and families that have been impacted by a Perinatal Mood and Anxiety Disorder, women that are experiencing postpartum distress and couples who want support transitioning into parenthood. Unresolved conflicts, mental health concerns and relationship issues can negatively impact maternal mental health, parental mental health and your child's development.

We live in times of unprecedented change and stress: A global pandemic. Extreme political polarization. Economic upheaval. Climate change. I am a friendly, approachable therapist who specializes in putting you at ease by offering a safe, supportive, relaxed environment where we can do our best work together. Whatever is troubling you -- anxiety, depression, relationships, sexuality, identity -- I offer insight borne of my long years of personal experience, combined with a keen understanding of the social, political, and ecological contexts in which we all exist.

Hiya! I am a New York State Independently Licensed Clinical Social Worker, Psychotherapist, and Qualified Social Worker in the United Kingdom, with over 25 years of experience. I recently moved back to the USA after living and working in the United Kingdom. I have experience with civilian and military families, including vulnerable children, adolescents, and adults. Most recently, I began providing psychotherapy to the soldiers in Hawaii. I also provide consultation and training through my limited company.

Why do we keep arguing about the same things over and over again? I've tried to forgive you but I can't stop thinking that I would be happier with someone else. I don't know if it's worth the fight anymore. We've grown apart and I don't remember the last time we've experienced real connection, maybe you've never even loved me. I'm insecure and doubtful that things will change. Everyone says I deserve better. I'm not sure where we are anymore and I need support getting back to love. I just need a safe space without judgement to be vulnerable and say the things that I'm really feeling. Have you found yourself asking these questions?

The journey of well-being as a person in the BIPOC community it can be difficult for many reasons but you do not have to do it alone. You don’t have to be hesitant or ashamed of your struggles as they are a part of your path to self-awareness, self-love, healing and emotional freedom. We work to help clients feel seen, heard, comfortable and free to share while they move toward better version of themselves. We acknowledge the complexity of being a person of color and this is a space to feel empowered to move through all environments as yourself. We offer teletherapy services to meet your specific therapeutic needs.