Teletherapy for Warren, NJ

My greatest passion is sitting with individuals as they become enlightened, unburdened & encouraged through the power of talk therapy. I consider it a privilege when anyone shares their life challenges with me in pursuit of support and guidance. External conditions may not change but through counseling, one's perspective and responses can change, leading to improved mental health. Struggles & pressures in life do not have to dictate or determine your identity or emotions but they can be used to produce growth and realization of personal strengths & potentials as we all have the ability to change. Citas en Español están disponible.

I believe that psychotherapy is a process that affords the opportunity to reflect on what is and what is not working in your life. My approach is tailored to the individual. I will take an active role in working to identify what your issues are and what may be helpful to address them. The therapeutic relationship is a central part of my work and I emphasize creating a safe and comfortable environment in which self-exploration may flourish. My patients find me to be accessible, easy to talk to, and well-equipped to accompany them on their therapuetic journey.

Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.