Teletherapy for Totowa, NJ

What if i told you, you didn't have to re-live your trauma, to heal from it? Remembering is not recovering. The only thing worse than living through a traumatic event, are the after affects that impact the present day. These affects may include mood instability, flashbacks, depression, irritability, anxiety, hyper-vigilance, isolation, destructive behaviors, and more. Past trauma has the ability to change our worldview in the present, contributing to an ongoing sense of danger, fear, hopelessness, and shame. That's why, as a therapist, I use an array of here-and-now techniques to assist clients in re-establishing a sense of safety.

My education and training is based in treating the severe and persistent mentally ill. In treating these individuals, I've counseled numerous family members and loved ones that live with and/or care for a loved one with mental illness. My practice is dedicated to everyday people affected by the disabling effects of a mental health crisis. I prefer the person-centered approach to address specific needs. My style is direct, polite, respectful and caring. I'm flexible in utilizing therapeutic techniques in an uncomplicated, highly effective manner to help clients attain their goal and maintain optimal behavior health.

Julianna is a Licensed Social Worker in the state of New Jersey. She holds a bachelor’s degree in psychology from Wagner College and a master’s degree in social work from Fordham University. Julianna has extensive experience providing clinical social work services to diverse populations such as the homeless population, veterans, and their family members. Julianna works for the outpatient behavioral health division of a major hospital system, Julianna provides behavioral health evaluations and psychotherapy to adults, young adults, and teens.

Approach: Mrs. Ruiz-Pedraza uses a holistic approach with an emphasis on Cognitive Behavioral Therapy (CBT), solution confusion, and mindfulness approach. She also provides faith-based counseling enabled through her 25 years of service to the religious and nonprofit sectors. Maria provides a safe, non-judgmental space where clients can address issues and gain valuable life skills. Her goal is to help individuals and families in her community to understand themselves and their unique situations so they may find healing, strength, and coping skills. Language:  English and Spanish

While trauma, anxiety, depression, and other mental struggles may cause us to lose hope, healing is possible. As a person-centered therapist, I believe in empowering my clients on their journey towards healing. I prioritize creating a non-judgmental and inclusive environment where you can feel safe, heard, and supported as we collaborate on your goals. Whether you're grappling with anxiety, depression, self-esteem challenges, the impact of trauma, or sociocultural issues, I am here to help you overcome these obstacles and maintain your overall wellness.

Life is messy. We all struggle. No one is exempt. Throughout each of our unique journeys and paths, the challenges, detours, and great barriers we face are an inevitable part of that experience. And at some point we all need to stop and take time—time to care for ourselves, time to reevaluate what’s important and where we’re heading. For you, maybe that time is now. Maybe you're experiencing depression, anxiety, confusion, or loss—but you don't have to do it alone. I can help support your journey back to personal power as a companion, witness, and non-judgmental guide.

Colette is compassionate as she serves adults navigating life’s transitions, stressors, and setbacks, while increasing problem solving strategies as they move towards personal growth and peace. As a Licensed Social Worker, she strives to assist, support and share in the therapeutic relationship, as she helps adults, directly or indirectly, reach their goals and live healthy and productive lives. She draws on Mindfulness, Strength-based & Empowerment, and CBT techniques to help adults reclaim awareness and identify areas for improvement.

길은 길로 연결되어 있습니다. 저는 어린시절 경험한, 복합외상에서 벗어나기 위해 상담공부를 시작했고, 상담사의 길을 선택하였습니다. 저의 미션은 한국에 살고 있는 한국인뿐만 아니라 전 세계에 흩어져 살고있는 디아스포라의 한국인을 대상으로, 운디드 힐러로서, 깨어지고, 무너져 가는 가정을 일으켜 세워, 행복하고 기쁜, 개인과 부부로 살아가도록 돕는 일입니다. 사람은 누구나 변화하고, 자신의 문제를 해결할 수 있는 잠재력을 가지고 있습니다. 따라서 내담자가 긍정적인 삶의 변화를 추구해 나가도록 최선을 다해 도울 것입니다. 내담자와 치료적 동맹관계를 맺고 함께 동반 성장해 나갈 것입니다. 이 과정을 통해 보다 행복한 삶을 영위해 가도록 도울 것입니다. 한 사람과의 관계를 소중히 생각합니다. 길에서 만난 사람들과 만들어 갈 아름다운 세상을 기대합니다. 감사합니다.

I am a psychologist (Ph.D.), I have over 19 years of experience and have worked with a diverse population on a variety of issues including anxiety, depression, Post-traumatic stress disorder, marital/family conflict and stress,ADHD in childs and adults,adolescent mental health,neurotic dieseases and psychotic disorders,traumatic events,phobias. Specialized on chronic stress-related psychological and problems like vaginismus,sexual problems and physiological illnesses like cardio-vascular. I have training in working with children and adolescents and their parents.I also have significant experience in working older adults/

Welcome to the Human Institute, and welcome to the first step in your mental wellness journey. The Human Institute is an organization dedicated to improving the mental health access and wellness of anyone who seeks it. We firmly believe that all people are entitled to high quality mental health care, no matter who they are, where they’re from, or what they believe. That’s why we’re dedicated to a multicultural approach that utilizing professionals from a variety of backgrounds and education to help you access affordable, quality, mental health care whenever you need it.

The constant worry, the racing thoughts, the tightness in your chest. The sadness, the emptiness, the loss of interest. The struggle to get out of bed, to face the day, to cope with the challenges. You feel alone, hopeless, and stuck. You wonder if things will ever get better. You are not alone. It takes great courage to acknowledge that you're struggling with anxiety or depression. I want you to know that I am here to support you as you work through these issues and make positive life changes. I believe that everyone has the capacity for growth and change.

Do you often find yourself feeling anxious and overwhelmed? Do you ever feel as though you are operating on “autopilot” – simply going through the motions of your life? If so, you are not alone! It's not easy to balance the various aspects and responsibilities of our lives – however, it is possible! By participating in therapy, we can find ways to feel more balanced within ourselves, which will allow us to feel more calm, capable, and content in our lives!