Teletherapy for Ridgewood, NJ

As a Licensed Professional and Creative Arts Therapist, I offer various modalities utilizing a somatic approach. These include art, guided imagery, bilateral drawing techniques for trauma with polyvagal theory and parts relationships. Restoring the body, mind, and spirit can aid in increasing one's self-esteem, resolving conflicts, healing grief and loss, and addressing underlying layers causing stress, illness, and psychological ailments. I'm passionate about supporting clients through life's challenges with intuitiveness and insight.

I enjoy my work as a therapist. The cornerstone of my success is my ability to provide a safe environment, listen intently, and genuinely engage with the individuals and families that I meet. Perhaps you are on the precipice of change, and you just can't take the first step. Maybe you are taking inventory of your life, and you need guidance on how to sum up your past and learn how to make new decisions in this moment with your eyes wide open. Together, we can sort out the transition and help you move toward positive transformation.

I am a Licensed Social Worker, working in the field of mental health for ten years. I've also been trained with the Nurtured Parenting Program, helping parents and their children manage conflicts by improving communication skills and building trust. My experience consists of community case management, in-home therapy, group work, and community outreach. I've worked with mentorship programs, as well as in the outpatient field with individuals from all ages.

Finding the right therapist can feel like an overwhelming task, especially when you have concerns about speaking openly about personal matters. At HERO, we recognize how hard this can be and will dedicate ourselves to providing you with the appropriate therapy designed for your specific needs. Our aim is to assist you in identifying and attaining the goals that you would like to achieve while helping you gain insight and self-awareness. We provide help to individuals and families who struggle with life changes, anxiety, or depression.

At the center, clients can expect to learn how to live their best life. As a therapist and being involved in the field for 16 years, I've worked with adolescents, women and families through individual, family and group therapy. My expertise is working with individuals experiencing depression, self-esteem issues, history of abuse, generalized and social anxiety, anger management, stress management and trauma. I also provide coaching for women in their 20's -60's and help clients gain work/ life balance whether they're struggling in intimate or social relationship or in their careers. My approach is to not just to treat the symptoms, but get to the root of the problem.

One of the most difficult things to do is to recognize we need help... for even the strongest and most healthy can need a trusted mentor and healer at some point. Our personal lives and experiences shouldn't be trusted to just anyone; and it is difficult to find a qualified therapist who is both skilled in their work and able to connect with others in an empathetic way. Rob has this blend of unique and important abilities. He believes that successful therapy is working toward the ability to heal, recover, and thrive in one's life. Rob is a Clinical Director at Minisink Psychology & Psychotherapy in Ridgewood, NJ.

People seek therapy for a variety of reasons. Some wish to heal long-standing issues, while others seek to find ways to cope more effectively, improve their relationships or make better choices in their lives. Whether you wish to address a current challenge or a long-standing issue, I am prepared to support you with compassion, empathy and understanding. My approach to therapy is client-centered, interactive and collaborative. I work with you to meet your individual needs and provide you the space to explore your thoughts and feelings. I offer support and acceptance as you work through your challenges and move towards your goals.

Sometimes situations become too difficult for us to handle on our own. Receiving support and guidance can be helpful in building self confidence and strength to handle situations that arise, and address conflicts. I am a Licensed Clinical Social Worker, experienced in working with adults and young adults, treating a variety of issues including anxiety, depression, self esteem, relationship conflicts, pregnancy, postpartum, and divorce.

My work with individuals and couples includes a specialization in communication, relationship issues, shame, vulnerability, self-esteem issues, anxiety/depression, and any barrier to fulfilling one's full potential. I use cognitive behavioral and solution-focused therapies, and take a strengths-based approach to encourage and promote self-awareness and empowerment. My style combines clinical techniques with a holistic perspective that takes into account a body-mind-heart connection. I describe this connection as awareness of health, thoughts, and emotions.

Feel free to call me to discuss how therapy can help you. I can educate you on options as you search for the right kind of therapy that will be the best fit for what you are looking for right now. When you are experiencing stress, anxiety, depression or having other issues, talking to a professional can be very relieving. It is amazing the shift that can take place when you start to talk. I am a non-judgmental, interactive and supportive therapist who will listen to you and help you move towards positive change.

In Manhattan, NY and Parsippany, Denville, Teaneck, Oradell, Ridgewood, Ramsey, Paramus, NJ - Full-service counseling - Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement counseling - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Daytime, evenings, and weekends available / Spanish-speaking counselors / Most insurances welcomed.

My expertise lies in counseling my patients to master their anxieties, depression, relationship, and vocational struggles. In addition to being a licensed social worker, and psychotherapist on staff at my post-graduate institute for psychoanalytic psychotherapy, I have extensive experience in both the business and fashion worlds and can readily appreciate the difficulties engendered by high-pressure careers. Having worked in competitive environments, I am exquisitely attuned to the many self-esteem vulnerabilities that can inhibit people from achieving their goals.

You are feeling anxious, overwhelmed, and frustrated. You thought that in time you would feel better, but you don’t. You are struggling with obsessive thoughts that tell you, you’re not good enough, you’ll always feel this way, or you have to be perfect. You feel guilty, depressed, and embarrassed for thinking these thoughts and for behaving in ways you just can’t control. You feel like you are on a hamster wheel and going nowhere fast. You aren’t sure how you got to this place, but you know you want out. There is hope. You don’t have to feel this way and you don’t have to do it alone. We can work together to improve your life.

People often seek out therapy hoping for some form of change. Whether you are struggling with feelings of stress, anger, sadness, confusion, or frustration, or searching for peace, you are not meant to do it alone. My goal is to help you live a more meaningful life through a Cognitive Behavioral Therapy (CBT) focus, I create a unique plan for clients to most effectively address a broad range of issues including depression, anxiety, alcohol abuse, marital distress, and to develop more adaptive skills related to coping and communication. We will work to create better awareness of yourself and create happier and healthier lives.

I help millennials overcome anxiety and depression, work through life's challenges, and reach their fullest potential. As a therapist, I use a hands-on approach. I am compassionate and interactive, and I will always give you honest feedback. After working together you will enjoy a better overall mood, improve your work/life balance, feel more confident, and strengthen your communication skills.

Having had a diversity of experiences allows me a unique ability to approach helping others. I provide neuropsychological assessment as well as a variety of treatment services, using an mix of various orientations and modalities. I understand how cognitive and emotional difficulties can impact not just school/work functioning but also personal relationships and family life. I appreciate that parents and families can play an important role in treatment and include them when appropriate. I work with a variety of emotional and neurological issues with the ultimate goal of helping my clients get the most they can from their lives.

As one travels through the different stages of life, many challenges inevitably arise. These challenges can be the result of life circumstances, such as chronic pain, loss of a loved one, childhood/ parenting problems or relationship difficulties. These challenges can also be due to chronic or severe conditions such as depression, anxiety, cognitive disorder or thought disorder. A thorough assessment and psychological treatment plan can help you navigate all of these types of challenges and achieve optimal emotional health.

I am a certified perinatal and postpartum mental health therapist, and specialize in working with women through planning for pregnancy, pregnancy, and the postpartum time. I offer therapy for women dealing with postpartum depression, anxiety, reproductive complications, miscarriage, termination, grief, loss and parenting needs. Becoming a mother for the first time, or growing your family can be the most transformative experience of a mother’s life. You don’t have to experience motherhood alone. I look forward to helping you navigate this time in your life and will guide you toward achieving wellness.

I am a Licensed Clinical Social Worker, working in the field of mental health for 20 years. I received a Master’s Degree in Social Work from Fordham University. I hold a Post-Master’s certificate in Clinical Practice with Adolescents at New York University. I am specialized in the area of substance abuse, holding a Licensed Clinical Alcohol and Drug Counselor certification. I have significant experience in adolescent mental health and family conflict, working with both the adolescent individually and family collectively.