Teletherapy for Manchester, NH

I think the ideal client is someone who is motivated to change. I am a practitioner of positive psychology and believe that every person has tremendous resources and just needs to discover these gifts. I think the Psychologist must build upon assets and strengths. I think that humans can build pyramids or travel to the moon when given the right encouragement and belief.

I believe that human suffering happens when the way we live our lives falls out of alignment with our internal compass. We are inherently driven to self-actualize and become the best version possible of ourselves; however, the reality is that we live in a very complex world that often steers us away from what we value. We often fall into this trap and begin to chase what society deems valuable, while being convinced that it's our true calling. This behavioral pattern is often piloted by our anxieties and relational trauma, which is what I am most fluent in, as a fellow human first, and a therapist second.

My primary focus is in ART (Accelerated Resolution Therapy) and EMDR and have had feedback that it has been helpful to my clients. I also weave in Internal Family Systems (IFS) into my work. If you are looking for change and want to feel better, validated and respected, please contact me with your specific needs and goals.

Immediate openings for teens/adults in LGBTQ+ community! I am ready to join you on the journey to a healthier mind, body, and soul. To do this, we will have to look at what is not working in your present and possibly explore issues from the past, but always with an eye towards a better future. During this journey, you will learn coping skills, build safety, and create support. In this manner, we will work together to ensure you have the strengths you need to reach your ultimate goals.

We all have a story. I believe our stories and experiences deserve a trusting space to process free from judgment. Within the therapeutic relationship, I aim to empower individuals to honor their stories with empathy through nuances of language and self-exploration. When we are given a validating space to understand ourselves in relation to our experiences, we are capable of making meaningful changes in our lives. Through curiosity and collaboration, I support people’s natural ability to heal in the wake of hardship.

Accepting new clients! Are you feeling like nothing is working? Tired of talk therapy? Done looping through the same patterns and limiting beliefs of "I am a burden/I am unworthy" leading to shame, guilt, depression and anxiety? By combining psychotherapy& Attachment Focused EMDR with energy medicine (EFT, Reiki, yoga/mindfulness),I can help you overcome these old ways of being while creating space for more joy and fulfillment. I offer a safe space to explore your phobias, fears, concerns and goals, while encouraging curiosity around your experience and to help build a life of deeper meaning and sense of connection.