Begoña Núñez Sánchez
Licensed Psychoanalyst, MS, LP Verified
Offers online therapy
avvertire difficoltà quotidianamente, sentirsi inadeguati nell'affrontare gli obblighi o ancora non riuscire a realizzare i propri obiettivi è un sentire comune in questo periodo.Tutto ciò può influenzare l'umore e il modo in cui ci si rapporta con gli altri, ma si può superare. Sono specializzata in terapia cognitiva comportamentale e psicoterapia psicodinamica. L'unione di entrambi risulta essere molto efficiente nel trattamento dell'ansia e nell'identificazione delle origini di questo disturbo. Il mio lavoro è rivolto a adolescenti, giovani e adulti.
Italian
(646) 362-3786
Verified
View Profile
Offers online therapy
Italian
avvertire difficoltà quotidianamente, sentirsi inadeguati nell'affrontare gli obblighi o ancora non riuscire a realizzare i propri obiettivi è un sentire comune in questo periodo.Tutto ciò può influenzare l'umore e il modo in cui ci si rapporta con gli altri, ma si può superare. Sono specializzata in terapia cognitiva comportamentale e psicoterapia psicodinamica. L'unione di entrambi risulta essere molto efficiente nel trattamento dell'ansia e nell'identificazione delle origini di questo disturbo. Il mio lavoro è rivolto a adolescenti, giovani e adulti.
Photo of Tina Puccio, Clinical Social Work/Therapist
Tina Puccio
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
Sono uno psicoterapeuta che aiuta gli adulti a superare le barriere limitanti e raggiungere il loro potenziale ottimale nella loro vita personale e professionale. Il mio approccio clinico affronta problemi come depressione, ansia, dolore, difficoltà relazionali e transizioni di carriera. Paziente e compassionevole incoraggio e motivo i miei clienti attraverso una conversazione impegnativa e diretta. L'equilibrio tra vita e lavoro può essere difficile da gestire. Strumenti adeguati e la possibilità di utilizzare strategie di coping efficaci può aiutarti a interagire con queste situazioni in modo molto più sano.
Italian
(917) 924-8974
Verified
View Profile
Offers online therapy
Italian
Sono uno psicoterapeuta che aiuta gli adulti a superare le barriere limitanti e raggiungere il loro potenziale ottimale nella loro vita personale e professionale. Il mio approccio clinico affronta problemi come depressione, ansia, dolore, difficoltà relazionali e transizioni di carriera. Paziente e compassionevole incoraggio e motivo i miei clienti attraverso una conversazione impegnativa e diretta. L'equilibrio tra vita e lavoro può essere difficile da gestire. Strumenti adeguati e la possibilità di utilizzare strategie di coping efficaci può aiutarti a interagire con queste situazioni in modo molto più sano.
Photo of Stefania Clementi,
Stefania Clementi
MA
Offers online therapy
Cercare sostegno è il primo passo nella giusta direzione verso una vita migliore. Credo che ognuno abbia dentro di sé il potenziale per superare le sfide che ha davanti ed il mio impegno è quello di sostenere questo percorso, utilizzando un approccio basato su accettazione, coping e ascolto attivo. In Italia ho lavorato in contesti familiari come Psicologa ed Educatrice per diversi anni. Ora lavoro come Psicologa Scolastica nell'unica Scuola Italiana-bilingue di New York, dove aiuto gli adulti ed i loro figli a trovare nuove strategie e considerare punti di vista diversi nell'affrontare transizioni, problemi familiari e disagio.
Italian
View Profile
Offers online therapy
Italian
Cercare sostegno è il primo passo nella giusta direzione verso una vita migliore. Credo che ognuno abbia dentro di sé il potenziale per superare le sfide che ha davanti ed il mio impegno è quello di sostenere questo percorso, utilizzando un approccio basato su accettazione, coping e ascolto attivo. In Italia ho lavorato in contesti familiari come Psicologa ed Educatrice per diversi anni. Ora lavoro come Psicologa Scolastica nell'unica Scuola Italiana-bilingue di New York, dove aiuto gli adulti ed i loro figli a trovare nuove strategie e considerare punti di vista diversi nell'affrontare transizioni, problemi familiari e disagio.
Photo of Leide Porcu, Licensed Psychoanalyst
Leide Porcu
Licensed Psychoanalyst, PhD, FIPA Verified
Offers online therapy
$350
Sono una terapista Italiana, immigrata a New York circa venticinque anni fa. Conosco bene le difficoltà che insorgono o si acuiscono con la migrazione e gran parte del mio tempo è dedicato ad aiutare con terapia o coaching la popolazione italiana e internazionale. La mia cassetta degli attrezzi contiene varie tecniche basate su filosofie terapeutiche diverse. Esempi di problematiche che possiamo affrontare: Depressione Ansia Lutto Separazione Rabbia Conflitto Timidezza Vergogna Gelosia Invidia Fiducia Tradimento Dipendenza Stress Trauma Autostima Identità Adattamento culturale Traumi infantili Comunicazione Insonnia.
Italian
(212) 929-7724
Verified
View Profile
Offers online therapy
$350 Per Session
Italian
Sono una terapista Italiana, immigrata a New York circa venticinque anni fa. Conosco bene le difficoltà che insorgono o si acuiscono con la migrazione e gran parte del mio tempo è dedicato ad aiutare con terapia o coaching la popolazione italiana e internazionale. La mia cassetta degli attrezzi contiene varie tecniche basate su filosofie terapeutiche diverse. Esempi di problematiche che possiamo affrontare: Depressione Ansia Lutto Separazione Rabbia Conflitto Timidezza Vergogna Gelosia Invidia Fiducia Tradimento Dipendenza Stress Trauma Autostima Identità Adattamento culturale Traumi infantili Comunicazione Insonnia.
Photo of Angelina Graziosi, Clinical Social Work/Therapist
Angelina Graziosi
Clinical Social Work/Therapist, LCSW, MSW, BSSW Verified
Offers online therapy
$100
In un batter d'occhio, il mondo è cambiato dall'oggi al domani. Potresti avere problemi di insonnia o stati d'animo che ti turbano e che danneggiano le tue relazioni intime, familiari e tra pari. I recenti cambiamenti nella società e la tua situazione di vita possono aver innescato le transizioni della vita che hanno gravemente allungato la tua capacità di far fronte. Potresti sentirti bloccato in un ciclo ripetitivo, facendo gli stessi errori ripetutamente senza capire perché e sentendoti impotente per apportare cambiamenti produttivi e positivi.
Italian
(631) 364-7739
Verified
View Profile
Offers online therapy
$100 Per Session
Italian
In un batter d'occhio, il mondo è cambiato dall'oggi al domani. Potresti avere problemi di insonnia o stati d'animo che ti turbano e che danneggiano le tue relazioni intime, familiari e tra pari. I recenti cambiamenti nella società e la tua situazione di vita possono aver innescato le transizioni della vita che hanno gravemente allungato la tua capacità di far fronte. Potresti sentirti bloccato in un ciclo ripetitivo, facendo gli stessi errori ripetutamente senza capire perché e sentendoti impotente per apportare cambiamenti produttivi e positivi.
Photo of Michele Stefano Piccolo, Psychologist
Michele Stefano Piccolo
Psychologist, PhD Verified
Offers online therapy
Sono un italiano formatosi sia in Italia che negli USA. Ho maturato esperienza clinica post-dottorato a New York dove risiedo ed esercito. Sono sia uno psicologo che uno psicoanalista. Fare terapia nella propria lingua madre e' un'esperienza che raccomando. Durante la pandemia offro video-sedute online che si stanno dimostrando di essere un canale piu' efficace del previsto.
Italian
(646) 759-1905
Verified
View Profile
Offers online therapy
Italian
Sono un italiano formatosi sia in Italia che negli USA. Ho maturato esperienza clinica post-dottorato a New York dove risiedo ed esercito. Sono sia uno psicologo che uno psicoanalista. Fare terapia nella propria lingua madre e' un'esperienza che raccomando. Durante la pandemia offro video-sedute online che si stanno dimostrando di essere un canale piu' efficace del previsto.
Photo of Verena Salvi, Clinical Social Work/Therapist
Verena Salvi
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
Sono felice di poter offrire psicoterapia nella mia lingua madre. Nonostante mi sia trasferita a New York da ormai piu' di 15 anni, il mio lavoro e' indubbiamente influenzato dalla mia esperienza di crescita e maturazione in Europa ed in Italia.
Italian
(646) 798-5626
Verified
View Profile
Offers online therapy
Italian
Sono felice di poter offrire psicoterapia nella mia lingua madre. Nonostante mi sia trasferita a New York da ormai piu' di 15 anni, il mio lavoro e' indubbiamente influenzato dalla mia esperienza di crescita e maturazione in Europa ed in Italia.
Photo of Alejandro Maddalena, Counselor
Alejandro Maddalena
Counselor, LMHC, LPC, CASAC, ICADC Verified
Offers online therapy
Se sta pensando di chiamarmi, è per almeno una di queste ragioni: ha dedicato senza successo considerevole energia e tempo a risolvere la sua ansia, le sue paure, le sue ossessioni, le sue perdite e il suo trauma, la sua tristezza, i suoi fallimenti nelle sue relazioni o nella sua produttività; é stanco di ripetere gli stessi errori e comportamenti e non é stato in grado di cambiare; é stato respinto, ha sperimentato di non essere amato, compreso, preso nella sua unicità; o non ha fatto tutto ciò che desidera per essere più coraggioso, creativo, per essere più come persona.
Italian
(551) 295-8446
Verified
View Profile
Offers online therapy
Italian
Se sta pensando di chiamarmi, è per almeno una di queste ragioni: ha dedicato senza successo considerevole energia e tempo a risolvere la sua ansia, le sue paure, le sue ossessioni, le sue perdite e il suo trauma, la sua tristezza, i suoi fallimenti nelle sue relazioni o nella sua produttività; é stanco di ripetere gli stessi errori e comportamenti e non é stato in grado di cambiare; é stato respinto, ha sperimentato di non essere amato, compreso, preso nella sua unicità; o non ha fatto tutto ciò che desidera per essere più coraggioso, creativo, per essere più come persona.
Photo of Gabriel Mariotti LCSW-R, LCSW, ACSW, Clinical Social Work/Therapist
Gabriel Mariotti LCSW-R, LCSW, ACSW
Clinical Social Work/Therapist, LCSW-R, LCSW, ACSW, MBE Verified
Offers online therapy
$150
As an Italian-American immigrant and expatriate with extensive training in Social Work and Psychotherapy, as well as over 20 years in the Corporate world, I bring a lot of life experience to my work as a therapist. We will work together to confront the roots of anxiety, depression, lack of self-esteem and confidence, and self-destructive behaviors. I can help you with anxiety and depression, relationships, immigration issues, sexuality, emotional impact of student loans, and addictive compulsive behavior. Career counseling.
Italian
(845) 671-3130
Verified
View Profile
Offers online therapy
$150 Per Session
Italian
As an Italian-American immigrant and expatriate with extensive training in Social Work and Psychotherapy, as well as over 20 years in the Corporate world, I bring a lot of life experience to my work as a therapist. We will work together to confront the roots of anxiety, depression, lack of self-esteem and confidence, and self-destructive behaviors. I can help you with anxiety and depression, relationships, immigration issues, sexuality, emotional impact of student loans, and addictive compulsive behavior. Career counseling.
Photo of Silvia Fiammenghi, Psychologist
Silvia Fiammenghi
Psychologist, PsyD, RYT Verified
Offers online therapy
$150
I work in English, Italian and Spanish with adults and couples, also via teletherapy.
Thank you for your interest in my practice. I see therapy as a powerful two-person process of discovery and acceptance. In session we laugh, we cry, we understand and we grow. We read over the past, stay rooted in the present, and look forward to a more balanced and fulfilling future. My integrative approach to treatment is rooted in interpersonal psychodynamic theory, but also drives from other models to meet each person's unique needs. My areas of expertise include trauma work, college mental health, issues related to international relocation, cultural integration, study abroad, body-mind balance, and adoption.
Italian
(718) 306-6510
Verified
View Profile
Offers online therapy
$150 Per Session
Italian
I work in English, Italian and Spanish with adults and couples, also via teletherapy.
Thank you for your interest in my practice. I see therapy as a powerful two-person process of discovery and acceptance. In session we laugh, we cry, we understand and we grow. We read over the past, stay rooted in the present, and look forward to a more balanced and fulfilling future. My integrative approach to treatment is rooted in interpersonal psychodynamic theory, but also drives from other models to meet each person's unique needs. My areas of expertise include trauma work, college mental health, issues related to international relocation, cultural integration, study abroad, body-mind balance, and adoption.
Photo of Catya Righetti, Clinical Social Work/Therapist
Catya Righetti
Clinical Social Work/Therapist, LCSW-R Verified
Offers online therapy
Waitlist for new clients
I am fluent in Italian and French.
I am a Family Therapist with 30 years clinical experience working in different mental health and child welfare settings. I have a particular interest in women's issues, and LGBTQ+ youth. I offer an environment that is sex-positive and inclusive of all identities. As a yoga and meditation practitioner, I incorporate mindfulness in my work. I strongly believe that, given the right support, everybody can reach their ideal goals.
Italian
(844) 663-2304
Verified
View Profile
Offers online therapy
Waitlist for new clients
Italian
I am fluent in Italian and French.
I am a Family Therapist with 30 years clinical experience working in different mental health and child welfare settings. I have a particular interest in women's issues, and LGBTQ+ youth. I offer an environment that is sex-positive and inclusive of all identities. As a yoga and meditation practitioner, I incorporate mindfulness in my work. I strongly believe that, given the right support, everybody can reach their ideal goals.
Photo of Fabiana Franco, Psychologist
Fabiana Franco
Psychologist, PhD, DAAETS Verified
Offers online therapy
I speak fluent Italian, Spanish, French, and Portuguese and have lived in five countries on three continents.
I'm passionate about helping men, women, and young people escape anguish and giving them the skills they need to lead fulfilling lives. My approach to therapy is based on two principles. The first is to begin with a thorough clinical evaluation in order to proceed with the most effective evidence-based form of treatment. The second is to create a supportive and safe environment in which each client feels comfortable enough to do the difficult work of confronting and overcoming their issues. No matter how deep your pain, I believe you have the ability to lead a better life.
Italian
(646) 791-2779
Verified
View Profile
Offers online therapy
Italian
I speak fluent Italian, Spanish, French, and Portuguese and have lived in five countries on three continents.
I'm passionate about helping men, women, and young people escape anguish and giving them the skills they need to lead fulfilling lives. My approach to therapy is based on two principles. The first is to begin with a thorough clinical evaluation in order to proceed with the most effective evidence-based form of treatment. The second is to create a supportive and safe environment in which each client feels comfortable enough to do the difficult work of confronting and overcoming their issues. No matter how deep your pain, I believe you have the ability to lead a better life.
Photo of Mario A Molinaro, Counselor
Mario A Molinaro
Counselor, LMHC, ABMP, NCC, SCHPSY, Forensi Verified
Offers online therapy
Native fluency in English, Italian, and Spanish.
I have extensive experience in the field of mental health. I am a Licensed Mental Health Counselor who treats individual adults, children of all ages, and families. In addition, I am a NYS Certified School Psychologist, and perform psycho-educational evaluations. I am fluent in English, Italian and Spanish. Additional education and training includes Forensic Psychology pertaining to Family Court, Criminal Court and Immigration related issues.
Italian
(718) 701-8812
Verified
View Profile
Offers online therapy
Italian
Native fluency in English, Italian, and Spanish.
I have extensive experience in the field of mental health. I am a Licensed Mental Health Counselor who treats individual adults, children of all ages, and families. In addition, I am a NYS Certified School Psychologist, and perform psycho-educational evaluations. I am fluent in English, Italian and Spanish. Additional education and training includes Forensic Psychology pertaining to Family Court, Criminal Court and Immigration related issues.
Photo of Mario Brajuha, Clinical Social Work/Therapist
Mario Brajuha
Clinical Social Work/Therapist, PhD Verified
Offers online therapy
I bring with me a wealth of experience from two continents as an immigrant; I speak Spanish, Italian, Croatian.
Do you feel that your marriage has lost the spark? Are you asking yourself, what is wrong with my partner? Do you feel that you drink more than you used to? Is your teenage child acting as a runaway train? Does my child drink? Does she use drugs? Is she sexually active? Are you second-guessing your parenting skills? Is it them? Is it me? Do you feel that you have lost your grip on things? Contact me and I will help you better understand these concerns.Some people listen, and some wait to speak. I listen.
Italian
(631) 880-4321
Verified
View Profile
Offers online therapy
Italian
I bring with me a wealth of experience from two continents as an immigrant; I speak Spanish, Italian, Croatian.
Do you feel that your marriage has lost the spark? Are you asking yourself, what is wrong with my partner? Do you feel that you drink more than you used to? Is your teenage child acting as a runaway train? Does my child drink? Does she use drugs? Is she sexually active? Are you second-guessing your parenting skills? Is it them? Is it me? Do you feel that you have lost your grip on things? Contact me and I will help you better understand these concerns.Some people listen, and some wait to speak. I listen.
Photo of Vaia Delidimitropulu, Psychologist
Vaia Delidimitropulu
Psychologist, PhD Verified
Offers online therapy
In addition, I am fluent in Greek, Italian, & French.
I have been a Clinical Psychologist for the past 24 years. I am specialized in treating children, adolescents, adults and couples experiencing various relationship and individual problems. Areas of specialization include: anxiety, depression, panic attacks, and family relational problems. In addition, I specialize in treating children with ADHD/ADD and other learning disabilities. In addition to providing psychotherapy, I also administer psychological and neuropsychological evaluations.
Italian
(347) 836-5378
Verified
View Profile
Offers online therapy
Italian
In addition, I am fluent in Greek, Italian, & French.
I have been a Clinical Psychologist for the past 24 years. I am specialized in treating children, adolescents, adults and couples experiencing various relationship and individual problems. Areas of specialization include: anxiety, depression, panic attacks, and family relational problems. In addition, I specialize in treating children with ADHD/ADD and other learning disabilities. In addition to providing psychotherapy, I also administer psychological and neuropsychological evaluations.
Photo of Stephanie A. Adler, Clinical Social Work/Therapist
Stephanie A. Adler
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
Proficient in Spanish, Hebrew, & Italian and have experience working with Bi-Cultural couples and within the Modern Orthodox Jewish community.
I am internationally recognized for helping people break negative patterns and improve communication in their relationships. For over 35 years, I've led groups for eating disorder recovery & self-esteem enhancement. I have extensive experience working with individuals, couples and families challenged by depression, various forms of addictions, including co-dependency. I help people manage anger, stress and emotional struggles. With compassion and creativity, I actively engage with people to foster resilience, confidence and self-worth in order to mobilize their strengths, fortify their sense of value and embrace their life journey.
Italian
(646) 495-9272
Verified
View Profile
Offers online therapy
Italian
Proficient in Spanish, Hebrew, & Italian and have experience working with Bi-Cultural couples and within the Modern Orthodox Jewish community.
I am internationally recognized for helping people break negative patterns and improve communication in their relationships. For over 35 years, I've led groups for eating disorder recovery & self-esteem enhancement. I have extensive experience working with individuals, couples and families challenged by depression, various forms of addictions, including co-dependency. I help people manage anger, stress and emotional struggles. With compassion and creativity, I actively engage with people to foster resilience, confidence and self-worth in order to mobilize their strengths, fortify their sense of value and embrace their life journey.
Photo of Julian Manetti-Cusa, Psychologist
Julian Manetti-Cusa
Psychologist, PsyD Verified
Offers online therapy
I am a licensed clinical psychologist who provides psychotherapy services to adults, adolescents, children, and families. I specialize in short-term treatment and cognitive-behavior therapy for anxiety, depression, relationship difficulties, trauma, and mind-body issues. As a therapist I am caring and approachable, and I strive to balance empathy with an engaged and interactive style. I am multilingual (Spanish and Italian) and enjoy working with people from all different backgrounds. I pride myself in approaching my therapeutic work with a focus on the integration of mind, body and spirit.
Italian
(917) 791-3049
Verified
View Profile
Offers online therapy
Italian
I am a licensed clinical psychologist who provides psychotherapy services to adults, adolescents, children, and families. I specialize in short-term treatment and cognitive-behavior therapy for anxiety, depression, relationship difficulties, trauma, and mind-body issues. As a therapist I am caring and approachable, and I strive to balance empathy with an engaged and interactive style. I am multilingual (Spanish and Italian) and enjoy working with people from all different backgrounds. I pride myself in approaching my therapeutic work with a focus on the integration of mind, body and spirit.
Photo of Adolfo E Profumo, Clinical Social Work/Therapist
Adolfo E Profumo
Clinical Social Work/Therapist, LCSW-R, CGP Verified
Offers online therapy
I speak French, Italian, Spanish, German, and some Hebrew.
Suffering is an integral part of life, the same way manure is an integral part of the farmer's life. As a wise farmer learns to use manure as a fertilizer, I can assist you in understanding and using your suffering wisely, and learning to profit from it. I am silent when need be, yet I am also very willing to respond to your questions and to dialogue with you in a very direct way when necessary.
Italian
(646) 351-1901
Verified
View Profile
Offers online therapy
Italian
I speak French, Italian, Spanish, German, and some Hebrew.
Suffering is an integral part of life, the same way manure is an integral part of the farmer's life. As a wise farmer learns to use manure as a fertilizer, I can assist you in understanding and using your suffering wisely, and learning to profit from it. I am silent when need be, yet I am also very willing to respond to your questions and to dialogue with you in a very direct way when necessary.
Photo of Paola Alessio, Clinical Social Work/Therapist
Paola Alessio
Clinical Social Work/Therapist, LCSW, CBT Verified
Offers online therapy
I am an Italian psychologist and Bioenergetic therapist specializing in anxiety, depression and trauma.
I approach therapy with the understanding that our mind and body are not separated but aspects of a unified whole. Our emotions and life history are held and manifest in the body and change begins when we acknowledge and work with our full being. Through a process that goes beyond talk, I help my clients bring attention to how their concerns effect how they breathe, feel, move, think and express themselves, as I support them in gradually exploring the underlying emotional terrain.
Italian
(347) 650-3235
Verified
View Profile
Offers online therapy
Italian
I am an Italian psychologist and Bioenergetic therapist specializing in anxiety, depression and trauma.
I approach therapy with the understanding that our mind and body are not separated but aspects of a unified whole. Our emotions and life history are held and manifest in the body and change begins when we acknowledge and work with our full being. Through a process that goes beyond talk, I help my clients bring attention to how their concerns effect how they breathe, feel, move, think and express themselves, as I support them in gradually exploring the underlying emotional terrain.
Mahroo Moshari
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
$150
Multicultural therapist in Manhattan with 20+ years of experience in cross-cultural psychology welcomes clients of diverse backgrounds and orientations. Whether you grew up in an individualistic or collectivist society, you may experience difficulty in coping with life’s challenges. Are you experiencing anxiety/panic attacks, depression, self-doubt, identity confusion, feelings of powerlessness, or social anxiety? Do you fear the future? Are you suffering from low self-esteem because your feelings have never been validated due to cultural stigma? Do you want to make a positive change in your life, starting today?
Italian
(516) 701-3710
Verified
View Profile
Offers online therapy
$150 Per Session
Italian
Multicultural therapist in Manhattan with 20+ years of experience in cross-cultural psychology welcomes clients of diverse backgrounds and orientations. Whether you grew up in an individualistic or collectivist society, you may experience difficulty in coping with life’s challenges. Are you experiencing anxiety/panic attacks, depression, self-doubt, identity confusion, feelings of powerlessness, or social anxiety? Do you fear the future? Are you suffering from low self-esteem because your feelings have never been validated due to cultural stigma? Do you want to make a positive change in your life, starting today?

See more therapy options for New York

Teletherapy
Teletherapy and Online counseling have grown enormously as a medium for therapy since the advent of social distancing. Most therapists are happy to provide sessions by video or phone.

All professionals are licensed to provide video therapy to clients within the State in which they hold their license. Cross State licensing exists, but is rare.

So if you're a client in New York, this list of teletherapists are licensed to provide therapy to you online (by phone, video or text based chat) because they are within your state. They are sorted nearest to furthest, with professionals in New York listed first.

Teletherapy via phone or video can be very similar to conventional in person sessions. The message is the same, even if the medium is different. There are some advantages in the form of convenience, lack of travel and being in comfort of your own home. Set against those, professionals find it more difficult to read non-verbal signals of their clients, and you may find you yourself can be more easily distracted.


All New York Therapists by Name: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z