Teletherapy for New York

You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times where your mind feels like it’s on a hamster wheel that you can’t stop. You feel on edge all day and sometimes even feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of before for so many different parts of who you are. You’ve been called weird or have been misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. You want to feel more connected to yourself again…

Whatever feels “off” in your life—depression, unhealthy boundaries, a dead-end career, anxiety, loneliness, low self-esteem—is a symptom of a larger problem: an unbalanced and under-appreciated Self. Just like a fever lets us know we have an infection, life problems let us know something deep within us isn’t right. We don’t blame the fever, we thank it for alerting us to the bigger problem. Using life’s challenges as a guide, we work together to build the foundation of self you need in order to live an enriching and fully human life. This deep work benefits not only yourself but also your loved ones and the rest of our human family.

Second-guessing yourself is exhausting. It is a full-time job to constantly replay conversations or situations in your head, judging yourself and thinking, “if only I had done this,” “that was so stupid,” or “why couldn’t I do this right.” Mixing that with having trouble sleeping, questioning your identity or worth, and other responsibilities can make it difficult to get through the day. Little things that did not bother you one day could leave you feeling like you are spiraling out of control. You might have found some things that work to distract you, but in the end, the feelings come back, and you feel lost.

Are you a creative, tender soul confronted with issues of self-worth and having trouble getting your needs met? Do you strive to ensure you're liked, accepted, and approved of at the expense of expressing your authentic self or pursuing what you truly desire? Are you your own worst critic, rarely giving yourself a break from the burden of shame, blame, and guilt? I believe in our true state of being, we are all already brilliant and whole. My job therefore is not to "fix" or "cure" you, but to help you reconnect with your innate resources so you can naturally heal and grow.

NY & DC Residents Only - Life transitions can get messy. We all face times of uncertainty, loss, and endings. Transitions can also mean new beginnings, different relationships, and exploring the unknown in your future and your past. Our sessions are a space to examine roots of systemic oppression, inherited fears, environmental trauma, and harmful labels you were given that you didn't ask for. My role is to walk with you as we examine your patterns for growth, detach what no longer serves you, and map out your mental health wellness journey together.

Hi! My name is E and I am a licensed clinical social worker. I have worked with a multitude of clients presenting with depression, anxiety, histories of trauma, relationship issues, family issues, & issues related to gender identity and/or sexual orientation. With a background as a speech-language pathologist, I also spent many years working in nursing homes and outpatient rehabilitation centers. I am passionate about helping people reach their goals and fullest potential, engage in relationships that feel fulfilling and healthy to them, have a deeper understanding of themselves, and to create a life that feels meaningful to them.

I believe that you are the architect and the builder of the life you want, and I want to be there to support you in that. I believe that you are more than your current struggles and more than a diagnosis. I believe that every person has the right to grow into the fullest, most expansive version of themself, and that it's never too late to start. I believe that every person has the innate capacity to create whatever lasting changes that they seek, and is deserving of the support they need to do so.

Have you been feeling restless, anxious, or stuck? Whether it's being in the same routines, relationships, habits, behaviors, or feelings, breaking out of being uncomfortably comfortable can feel hard. In a world that demands so much juggling of chores and responsibilities, your feelings of joy seemed to have gotten lost. Good news, art psychotherapy (aka art therapy) can help! You do not need to have any creative skills to benefit from art psychotherapy. Art therapy is a unique approach for unearthing parts of us that have been lost, promoting playfulness, bringing clarity, and rediscovering strengths.

Hello! We have yet to meet, but I’m already proud of you for seeking help. It’s incredibly hard and frustrating, especially if you’ve done it before, but the fact that you’ve started searching is a big deal. Were you told to "get over it?" Or, had your concerns and struggles dismissed? In my practice, we don't get over our difficulties - we work through them, and that takes time. I want to be there to help you through that journey. To feel supported and cared for. To heal in a safe, judgment-free space. And to gain a sense of control over your life.

Do you feel misunderstood or unaccepted? Does it feel impossible to be your true self and be happy? Living inauthentically can lead to pain and make it hard to live a fulfilling life. We live in a tough world that forces people to “fit in” to be accepted. Deep dissatisfaction, sadness, worry and low self-esteem often result from this pressure and can make it feel next to impossible to find a path to joy and fulfillment. As a member of the LGBTQ+ community, I empathize deeply with these experiences. The great news is change happens and you are on your way, having taken this first step to find a therapist.

Wherever you are in your life’s journey & no matter your reasons for seeking therapy, I strive to foster a non-judgmental space where you can feel at home & well-understood. I provide psychotherapy to adults of all ages with a wide range of concerns. These include the everyday struggles of love, work, & stress, as well as family & career concerns, but also the profound challenges of depression & anxiety, major life transitions, interpersonal conflict, trauma, & other emotional difficulties. I have extensive experience with individuals of diverse identities & marginalized backgrounds including BIPOC, queer, & immigrant communities.

As a therapist who identifies as queer and transmasculine, my expertise lies in creating a secure and inclusive environment for the LGBTQ+ community. I conduct private online sessions and hold licenses in Washington, Oregon, Georgia, Florida and New York. Specializing in individual telehealth therapy for adults navigating issues such as coming out, social and/or physical transitioning, and mental health management, I approach each situation with compassion. I am attuned to the distinctive challenges faced by the LGBTQ+ community and am committed to fostering a safer world through advocacy and support for all my clients.

Getting out of can be so hard some days, we get it. You might be asking yourself, how did I get to this place? Maybe you're afraid that your problems have nothing to do with the past and that you're just selfish, lazy, and unfixable. Or maybe you worry your hopelessness and despair are insurmountable — you're just not the kind of person who is able to change. This is an incredibly painful thought to have about yourself, but often that's where we land in our negative self-talk. Perhaps you think no stranger/therapist could understand this. Yet, some part of you still yearns to have so much more...

I provide attuned and empathic psychotherapy to individuals and groups, offering a warm, curious, creative and even humorous space. I believe the dynamic between client and therapist is one of our most valuable assets in therapy. Each individual brings their own perception of their needs and worldview, so I place great focus on identity, culture, and environment for this space to not only process personal struggles but to also combat oppressive exteriors that compromise our wellbeing. With compassion, energy and curiosity, I show up to meet you where you are to support and hold space for you to feel safe and seen.

Self-compassion is a great buzzword, but it's easier said than done. Sometimes you have to avoid or fight feelings and parts of yourself. Maybe you feel overwhelmed, worn out or conflicted. Maybe you are not satisfied with your core relationships. This could be because parts of you are stuck in past experiences and those parts are using the tools they have (like avoidance, self-criticism, anxiety...) to protect you from more pain, even though these tools don't always serve you now. Together, we can welcome and get to know each part of you slowly and safely, and introduce new tools for coping and making change.

Studies consistently show that the most important part of effective therapy is a strong relationship between therapist and client. When you come to see me, establishing a supportive bond where you feel safe enough to be yourself and to take risks is my first priority. Together we will explore how different parts of you interact with one another, noticing and appreciating your resiliency, as well as the areas of pain and hurt. We will work together to create more internal harmony, improving relationships with others by starting with your relationship with yourself.

As someone who identifies within both the LGBTQIA+ and BIPOC communities, I intimately understand the challenges we face when trying to find sufficient mental health support. In my approach, I invest in establishing a trusting therapeutic environment where clients feel affirmed, valued, and empowered. My therapy practice also borrows from multiple modalities in order to find the best approach for each client/couple/polycule.

I am an experienced psychotherapist my areas of interest include BPD, CPTSD as well as anxiety and mood disorders. I would like to help you to begin your healing journey no matter how severe you feel your condition to be. My primary goals are to alleviate suffering, to improve insight and understanding and to have my patients regain a sense of agency over their lives.

Thank you for visiting my page! I offer a mixture of talk therapy, hypnotherapy, EMDR, and Reiki. I take a holistic approach, see my work as a partnership, and believe that every person has the tools and wisdom within to be happy.