Teletherapy for New York

I believe that every individual can benefit from psychotherapy. In life, one will encounter hardship; psychotherapy offers a safe space for individuals to receive support without judgment or thinking they are beholden to someone. In my therapeutic work, I strive to help individuals face a variety of challenges, such as grief, depression, life transitions, gender and sexual identity concerns, and fertility issues. I specialize in working with cancer patients and their families, LGBTQ+ and disabled folx, which is informed by my positionality as an Asian-American cisgender lesbian that is a caregiver to someone with metastatic cancer.

Gay men and lesbian women face many challenges that are specific to them. It is important to find a therapist that understands your unique experience as a queer person in a culture that promotes heterosexuality as the norm. Whether it's past traumas or internalizing the stigma that we have been exposed to, we all have life events that impact the way we see the world today. For queer people, our worldview may be impacted by our time in the closet, messages we receive from media, and the different communities we belong to.

Hi, and welcome! Are you stressed out from juggling work, family, and trying to squeeze in a little time for yourself? Do you want a more satisfying relationship with your spouse/partner, or with your children, instead of "just going through the motions"? Does your worry or anxiety prevent you from enjoying your life? Are you depressed? Have you lost someone important in your life? Do your feel haunted by a past negative experience? If you've answered "yes" to any of these questions, I can help you. You can do more than just survive. Make this your best year!

We offer creative therapy for creative people because sometimes words are not enough. We primarily use verbal psychotherapy practices to treat our clients, and depending on your needs we may take a more active role and offer, music, visual art, poetry, movement, drama, or EMDR to help you move those sticky feelings. Our goal is to help you create a sense of flow in your life. Therapy like our art, can help us gain insight, reduce anxiety, worry, fear and help us increase our consciousness and connection to our innermost self. No experience in the arts is necessary.

Do you wish you could more easily relate to others and experience the closeness you crave? Do you want to go deeper in therapy in order to release old wounds to find freedom? We all experience trauma of some kind during our lives. Traumatic experiences leave scars on our bodies and our minds that can't speak through words. I will listen to and understand your unspeakable pain as a non-judgmental and supportive witness.

Welcome! If you are queer, trans, non-binary, questioning, neurodivergent, kinky, poly, or otherwise inclined to defy mainstream narratives of mental health and well-being, then I may be the right fit for you. Amidst the hustle and bustle of the New York metro area, I offer an oasis of compassion, creativity, and self-reflection. I have several years of experience working as a body-neutral and LGBTQ-affirming sex educator, as well as working with queer and trans youth of color. I am especially proud to assist others in dismantling internalized forms of oppression and critically reframing their experiences with radical self-love.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

Kelly Niceley, LCAT-ATR is a Licensed Creative Arts Therapist in Bronx, New York. Working in mental health for the last 16 years, Kelly specializes in issues of identity, grief and loss, and affect regulation. Kelly brings a strong sense of attunement to her therapy practice, working with a diverse array of clients, helping them to increase their sense of self, and improve their tolerance of a wide range of feeling states. Kelly employs a client-centered approach, offering strategies and encouragement to assist the client with overcoming adverse symptoms and ultimately materializing their personal goals.

I’m a holistic psychotherapist trained to provide high quality, compassionate support to children, teens, and young adults navigating challenges of anxiety, depression, trauma, life transitions, stress, self esteem, and disordered eating. I have a particular passion for serving the LGBTQ+ community and work from a gender- and sexuality-affirming perspective. My experience in a variety of evidence-based treatment modalities, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and Mindfulness, allows me to tailor my therapeutic approach to your unique goals and needs.

Are you an artist in spirit? Do you identify as a creative, if not within practice within your dreams? If this resonates you are most likely someone who emotes beyond words and or speaks in metaphors. My therapeutic approach is creatively oriented within both verbal and the expressive arts. My practice assists in you accepting your true self, within live analytic, psychodynamic growth. I am relational, attentive, engaging and goal oriented. I want you to experience desired changes and growth overtime that we work towards collaboratively for ideally a year or more. I specialize within the LGBTQ community although treat all folk.

Are you someone who is coming to terms with your identity? A person struggling with anxiety, trauma or coming out? Someone looking for an inclusive safe space where you can finally be honest and begin healing? If you are looking for a Queer Latina to provide you with support and healing from those challenges in life, you found her. I am passionate about my work with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships.

Hi there! I work with a diverse population of individuals, couples, and folx in various "non-traditional" relationships who are facing self-esteem problems, gender identity, LGBTQ+ concerns, trauma, grief, body-image issues, anxiety, depression, and relationship issues. As a queer therapist, I know the importance of speaking with someone who is informed about queer and trans experiences and to feel connected to your therapist in a relational way.

Although the energy of transition and healing is in the air for so many of us, undergoing the initial steps towards seeking support can be difficult. Thank you for leaning into this process and exploring some of the ways we may be able to work and move in partnership towards a space of spiritual, emotional, and mental wellness. During our initial sessions, we will focus on weaving together, the elements of your lived experience that inform your current thought process; the identities that inform how you move through the world; and which will ultimately support in outlining a set of intentions and goals for our time together.

Initial session is always free of charge. As a holistically-oriented mind-body psychotherapist, I provide a warm and affirming therapy experience dedicated to your healing and happiness. We will work together to help you get unstuck by addressing internal & external obstacles. This is your time to go beyond survival to thriving with a life that you love. I work with adults on issues such as procrastination, anxiety, sadness, depression, life transitions, boundary-setting, OCD, trauma, PTSD, abuse, feeling stuck - as well as managing ongoing stress stemming from work, housing, relationships, & family.

Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.

I offer a safe space for all forms of self-expression for individuals and couples across the sexuality spectrum. Often when we are placed in environments with intense levels of stress, whether this is from relationship issues, anxiety/depression, addiction or other life situations, we hold pain and trauma deep in our bodies. When we are unable to process and release this from our bodies, we become stuck in patterns that are unhealthy. I also specialize in couples therapy, utilizing Gottman Method Techniques as well as Emotionally Focused Therapy, to provide a safe space to explore sexual, relational and life challenges.

I believe in therapy as a way to understand our pasts and move forward in the present—a powerful tool in navigating transitions, staying rooted, and expressing our creative selves. I have a Bachelors and Masters in music/opera, a Masters in social work from Columbia University, and am a certified yoga teacher.

I believe one of the bravest things you can do is begin to understand your own story. Maybe you have struggled with making sense of your childhood and you have reached a point in your life where you need help moving forward. I’m here to support you. My approach is collaborative and non-judgmental. I want you to feel you can share what feels impossible, and perhaps what has weighed you down for so long time. I work with adults who have experienced childhood abuse and trauma and are ready to reach out for support.

You deserve to be seen and heard for who exactly you are, even if you aren’t quite sure who that is yet. I’ll meet you where you are at, utilizing your own strengths, creativity, and interests to help cultivate change and healing. As a creative arts therapist, I can help you explore your emotions, thoughts, and behaviors with gentle curiosity. I am here to help you learn how to regulate, feel safe, grounded, and at home in your body. I combine verbal psychotherapy with creative arts therapies to help develop insight into the reasons that have brought you, your child, or your family to therapy.