Teletherapy for New York

Bajo la supervisión de Cornerstone Herkimer LLC, soy una psicoterapeuta bilingüe y me especializo en trabajar con individuos, familias y grupos. Como psicoterapeuta holística, combino una variedad de modalidades y técnicas psicodinámicas y de mente / cuerpo que ayudan a las personas que tienen ansiedad, depresión, trauma, problemas con los relacionamentos, problemas relacionados con la inmigración y dificultades para adaptarse a los cambios de la vida. En una parcería con clientes, la atención terapéutica se basa en el aprendizaje continuo y la integración de reciente investigación científica.

¿Estás sufriendo de depresión, ansiedad, pena, problemas de ira, toma de decisiones, cambios de humor, baja autoestima, arrepentimientos, problemas conyugales o de parejas, soledad, timidez, agresión, habilidades sociales deficientes, autocrítica, desesperanza, pánico, pensamientos obsesivos? ¿Se aprovechen de ti y hagan lo que quieran contigo? ¿Piensas o sientes que tu vida está fuera de tu control? ¿Te sientes inútil e indigno en tus relaciones con los demás? ¿Necesitas ayuda para comunicar tus necesidades a los demás? ¿Quieres reiniciar tus relaciones para tener una nueva vida? ¡Llámenos hoy!

Ofrezco servicios terapéuticos en español para adultos y parejas que quieren comprenderse y aprender estrategias para mejorar la salud mental.

Mi pasión radica en ayudar a personas que enfrentan desafíos como la depresión, el trastorno de estrés postraumático (PTSD), ajustes y problemas de relaciones. A través de enfoques terapéuticos personalizados, brindo un apoyo efectivo para ayudar a los clientes a superar estos obstáculos y alcanzar el bienestar emocional. Si estás buscando orientación en español, estoy aquí para ayudarte. Ponte en contacto conmigo hoy mismo para comenzar tu viaje de transformación.

¿Está buscando un espacio seguro para explorar sus pensamientos, sentimientos y desafíos de la vida y, sobretodo, hacerlo en su lenguage nativo? Ya sea que esté batallando con ansiedad, depresión, problemas de relación o simplemente buscando crecimiento personal, estoy aquí para trabajar con usted y capacitarlo para que viva una vida más plena. Juntos, adaptaremos nuestras sesiones a sus necesidades y objetivos específicos. Creo que cada persona es única y que no existe un enfoque terapéutico único que aplique a todos.

Need a space to care for yourself and tend to your own needs? I welcome you. Healing through therapy, although sometimes stigmatized, is an experience that most of us need in the current world. Our lives have been disrupted by unexpected and devastating events, which intensifies our stress, anxiety and loneliness. There is no better time to connect. Partnering with me, you can create a space where you feel comfortable connecting with your tender parts, discovering your strength, and most importantly, being your genuine self with no apology. That’s my experience as a client of therapy, and also what I want to offer you.

You’re a strong, successful individual who puts in hard work to maintain your endeavors! Everyone looks up to you- you are resilient, a go-getter & just triumphant at everything you do, it makes you feel amazing! However, at times you feel overwhelmed with pressured expectations of society or your immediate circle- you feel deeply saddened behind closed doors-sometimes anxious & just need someone outside of your circle to share these hindering feelings. These challenges don’t have to define you, we can help you define them & heal through it… We look forward to meeting you & joining you on this journey of wellness towards happiness!

Now is the time to free yourself from the negative thoughts, judgement, shame, guilt, isolation, and fear that is holding you back. We can teach you the skills you need to gain control over your life. It takes courage to ask for help and we honor this process by creating a safe, non-judgemental, and supportive space where you can feel empowered and confident in your ability to manage life struggles. We offer personalized care to individuals, couples and groups dealing with issues related to: Social Anxiety, Depression, Anxiety Disorders, Relationships, Sex Therapy, Couples Issues, Childhood Sexual Abuse Survivors, LGBTQIA+ and more.

Has it become difficult to make friends, feel connection or love? Do you and your partner keep having the same fight without reaching a resolution? Have you been longing for connection, truth and authenticity; but keep bumping into fear and worry? If this resonates with you, you are not alone.

I help BIPOC men and LGBTQIA individuals overcome stress, anxiety, depression, life transitions, relationship issues, and trauma by taking a whole person approach, focusing on body, mind, self, and spirit. I listen to your story with empathy and respect, integrating it into our sessions for healing. Using evidence-informed care tailored to your needs, I incorporate proven interventions through research informed therapy.

Do you ask yourself: Why do I keep drowning in the silence of my pain, fearing judgment, when screaming for help could be my lifeline? If so, it might be time to schedule a therapy session. Depression and anxiety present pervasive challenges impacting daily life. Individuals with depression experience persistent feelings of sadness, hopelessness, and a lack of interest in once-enjoyable activities. Anxiety manifests as excessive worry, fear, and heightened stress. It’s up to you to learn to understand yourself, acquire tools and skills needed to overcome fear of judgment, loneliness, or self-doubt.

I have extensive experience working with young adults striving to live intentional lives full of purpose and meaning in a chaotic world they did not make. My clients experience low self-esteem, cross-generational conflict, anxiety about the future, and sadness about the past. We explore experiences regarding family, feeling loved in intimate relationships, communicating effectively, and questioning spirituality. The clients I work with want to be seen for who they are while feeling comfortable in their skin.

Liberation-Based Therapy is psychotherapeutic group practice supports mental health and wellness through the lens of liberation-based healing practices. The work offered is emotionally-focused, culturally affirming with a strengths-based perspective. We work with individuals, couples, families and groups in New York and New Jersey.

Are you a college student, recent graduate, or prospective student struggling with anxiety or depression? At Sol Health, we understand how difficult it is to find a trustworthy therapist on a budget, which is why we offer therapy at $30 per session. We are a diverse team of qualified therapists-in-training and expert licensed clinical supervisors that are on a mission to make therapy more accessible in higher education.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

At Creative Now Therapy, we offer a culturally sensitive space where your complexity is valued. Our therapists are: Cris, Autumn, Lavender, & Christine. We guide folks through discovering and recovering their whole self - to heal and approach life with more fluidity and aliveness. As therapists specializing in somatic, creative, and gestalt approaches, we will mindfully help you through difficult life experiences and feelings. We do this together by tuning into your body, beliefs, and patterns to find organic ways to expand your ability to be with yourself. We’re with you & we’re here to help you be with You.

Congratulations on taking steps to feel better! Many people struggle with regulating intense emotions, lack impulse control, or use self-harming behaviors to deal with life. Some find themselves in high conflict relationships or have difficulty creating and maintaining boundaries. Even more suffer with negative thoughts, paralyzing procrastination, and excessive rumination that hold them back from living a vibrant life. If these symptoms resonate with you, I hope to support you in overcoming obstacles so you can create a life you love!

***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of life that are important including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessions conversations are casual, it is a platform to ensure that I am the right fit for you.

I primarily work in individual counseling. I am bilingual in Spanish and English and I come from a multicultural background. Whether it is PTSD, relationship problems, or depression, I am ready and willing to help you and adapt to your needs.