Teletherapy for New York

As a Veteran, I specialize in helping men navigate life's challenges. As a contemplative therapist, I work with a number of modalities to address relationships with people, places, and things Whether you're feeling isolated or overwhelmed by today's stresses, I can assist you in building inner resilience. Let's work together to create a personalized approach for your lifestyle needs. Invest in yourself, be mindful, and maintain your mental well-being. I'm also a Healthcare Ambassador with the Heroic Hearts Project, focusing on the emerging field of psychedelic-assisted therapy. Reach out, and let's embark on this journey together.

Spiritual Intuitive. You are stuck. Want to get out of your situation? Crave release of old patterns, feelings, beliefs? Desire to achieve, but can't quite reach what you should be yours, but isn't? To find the answers, explore your own subconscious. You may be holding onto old stuff from your earlier years, or picked up a belief from family, culture, peers, etc. that hinders you in your life today. You desire to be free, to have the burden lifted, to find success. Anger, fear, sadness or lack of Joy bog you down? By going within, you can find all the old issues, and through Intuitive guidance and energy work, Release It All.

Do you want results? Are you finding that you keep getting in your own way? That your emotions, trauma, pain, old stories and anxiety are preventing you from living the life you are meant to live? Or maybe nothing is clicking for you, no matter how are hard you try. The good news is that there is always a way, a technique or subtle perspective that can and will shift you and your life. The catch? You need to be willing to step into the unknown and get uncomfortable.

Thank you for reaching out to Dr. Roksana Badruddoja. Family Constellation Therapy is a systemic psychospiritual therapeutic model that reveals the hidden intergenerational dynamics in a family/relationship/situation and the therapeutic approach works towards balancing/neutralizing/healing the system. Dr. Badruddoja has developed a distinctive interfaith/intercultural trauma liberation method—using family and national systems; phenomenology; existentialism; epigenetics and neuroplasticity; emotions; somatics; inner/outer childs; and genotraumagrams—known as Intergenerational Family Trauma Liberation Constellation or IF-TLC.

Calling all South Asian Misfits who feel like they don't belong: Being yourself does not make you "less" of a South Asian; it makes you a more genuine one. If you have been ever labeled the "Black sheep" of your community or family, been told that you are "Too South Asian", or "Not South Asian enough", you belong right here! That's why I go by "The Bad Indian Therapist", because as someone who was raised Indian and Catholic, I've also been called these things too. I'm here to tell you that sometimes it's OK to be "bad", and even if we did everything right, we're still going to make mistakes. So, let's be "bad" together!

I work with people who are part of the LGBTQIA+ communities and allies. My work is rooted in gender-affirming therapy for those seeking exploration and support around their gender identities. I also work with those who are living with addiction and recovery. I work with clients who live, work and play under a cloak of secrecy; the outside world sees them as goal-driven professionals who have stable relationships and a host of family and friends. My clients hide their struggles with Depression, Anxiety, Low Self Esteem, and Substance Use. My clients want to live and love authentically.

Life is filled with uncertainty. The journey towards self-discovery and lasting change can be challenging, but you don't have to navigate it alone. I'm here to guide you through the process of unlocking your potential and creating the life you envision.Drawing from your past experiences – your childhood, family dynamics, and the influence of your journey through school and beyond – we will work together to piece together the puzzle of your life. By understanding the origins of your thoughts and behaviors, we can gain valuable perspective.

I work with adults experiencing interpersonal conflict, family conflict, self-esteem issues, anxiety, trauma, depression, grief, and anger management. I work collaboratively with clients to explore and enhance their motivation for change. By working together, we can strengthen your drive to overcome challenges and achieve your goals. Through this approach, we can establish safety, trust, and empowerment in our therapeutic relationship, helping you heal and regain control over your life.

Life's challenges, past traumas or present stresses, can make us feel very overwhelmed. Deeply affecting our lives, relationships, and overall well-being. But you don't have to navigate it alone! I support adults in navigating trauma, life transitions, relationship issues, family conflicts, loss, depression, and anxiety, often focusing on how childhood trauma influences adulthood. Together we’ll decipher the intricate patterns of behavior that may be holding you back and grapple with hard emotions. By letting things unravel, past and present experiences, you will rediscover yourself and create the path towards transformative change.

I am passionate about helping adults navigate their complex inner worlds. I enjoy working with those who project confidence and self-assurance in various facets of life yet privately battle grief, depression, or anxiety. I also enjoy working with women and pregnancy-capable people to understand how their mental health and reproductive health journeys are intertwined. I create a compassionate space for clients who have experienced MDD, infertility, and perinatal loss, including abortion and miscarriage.

My expertise lies in working with clients who are tackling life's greatest challenges such as grief, trauma, anxiety, chronic illness and depression. I believe the work we do in therapy is a partnership. Working with me you will give you a therapeutic partner who will help you have a greater understanding of your responses to the unique stressors in your life. The work we do together will be intentional and help you. Together we will face the unimaginable events that have changed who you are at your core. We will work through the complexities of your pain, anger, guilt, and resentment and create a path toward healing.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

I am a Teletherapy/Videocounseling services provider in Florida and accept insurance and private payments. However, outside Florida, I only accept private payments. Taking the step to seek counseling is a brave and patient choice that can help you develop coping skills and improve your life. I have assisted clients dealing with anxiety, depression, grief, and relationship issues in the past. You can purchase a set of 64 Therapy Cards in English, French, and Spanish on Amazon. These cards motivate you on your journey to improved mental health.

Are you struggling with the painful remnants of a recent break up, seeking to put an end to unhealthy relationship patterns and/or facing difficult childhood experiences holding you back from moving forward? Perhaps you're worried about seeking therapy due to cultural stigma or finding yourself at odds with cultural expectations placed on you by society? Born in India, raised in New York, I recognize the unique pressures and conflicts faced by individuals caught between two seemingly opposing cultural identities. I utilize a multicultural lens that provides a safe space to explore these internal and external sources of tension.

For facing life crises, improving relationships, getting clarity in career, strengthening mental health, and healing from childhood traumas. I will help you learn how to make the right choices, get coping and mind skills that work, and start thriving in life. All cultures and spiritual / faith traditions are welcome!

Reaching out for help shows personal strength and the courage to change. A therapist who understands you can help guide you toward a feeling of inner resilience. I specialize in treating trauma, emotional suffering, relationship issues, and psychological stress. I provide care that meets your individual needs to empower you as you explore, process change, and learn to be present with what is.

Have you always dreamt about becoming a mother? Is it what you imagined it to be? You were told that all mothers are happy and perfect. In truth, motherhood is an emotional, complicated and compelling journey from conception, pregnancy, delivery, and into postpartum. No one tells you how hard it can be to actually get pregnant. Others seem to get it so easily, yet you struggle. When you are pregnant, instead of feeling endless joy, you feel sad, scared, angry or anxious. After the baby comes, instead of feeling confident as a new mother, you wonder all the time, what if you aren’t the perfect mother?

I specialize in helping you process through emotions and develop healthy coping skills to promote growth. I take pride in helping individuals like yourself, figure out who you are by helping you cope with feelings of anxiety, depression, and self esteem. As a South Asian American, stigma and judgment from family and friends can stop people from seeking counseling. This is why it is important for people of color to feel comfortable reaching out for support. I have a passion for working with women, most specifically women of color, to help process through feelings.

Are you unsure about the future or still living in the past? Perhaps you feel stuck when it comes to making choices about your work, school, or relationships. Everyone struggles from time to time with stress, anxiety, or doubts. I use a holistic approach to help you heal all of yourself. You already have what you need inside to create your best life. You may just need a guide to help you recognize your inner power. Accessing your strengths can help you deal with anxiety, depression, trauma, substance misuse, relationship issues, dating, life transitions, corporate stress, college life, and more.