Teletherapy for New Mexico

Our brains are problem-solving machines! Unfortunately, many times the problems they attempt to solve cause other difficulties. It is easy to become stuck and unable to see other solutions when our brains get hooked on one or two ways of thinking. I have over 20 years of experience working with all ages from teenagers to seniors. One thing I’ve learned through my experience is there is no shame in reaching out for help when we feel life is going against us. We all need it at some point, and if you realize you need some extra support, it is a healthy sign that you want to improve your life in some way.

After years of helping people while working for various agencies, in 2022 I opened my own practice to work directly with adolescents, adults and seniors who want to better manage their lives, and to learn how to thrive and enjoy life. Often drawing on all of my prior experience working in the legal system, my own history of substance abuse and recovery, domestic violence and numerous major life changes and health issues as well as being a mom and grandmother. My practice focuses on recovery from substances, grief & loss therapy, parent coaching, guidance through the criminal justice system, and dealing with change at any life stage

I will keep this short and simple. I have always been fascinated with how the mind can heal the brain! My focus in the counseling profession has always been with trauma and how to heal oneself through different therapy models. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) , Brain Spotting, Mindfulness Based Emotional Processing, Dialectical behavior and Cognitive Behavioral Therapies. My main focus in therapy is "YOU." I will use whatever skills I have and incorporate them into your treatment. I am open minded therapist; therefore nothing you tell me is too big or small!

These are trying times, aren’t they? Struggling in a relationship in the middle of a global pandemic—magnifing the overwhelm! Relationships and homelife feel overwhelming. You’re numb and exasperated. You’re feeling hopeless and taken advantage of. Your partner trash talks you—taking another vital part of your self-esteem. You may feel used and disrespected—even victimized. Brain fog is a ‘constant’ as you feel life passing you by. I feel you. There is a scientific system for recovery. My speciality is providing that system for your recovery: a step-by-step system leading out of the hopelessness and into a healthy relationship.

If you are suffering from depression or anxiety, dysfunctional relationships, trauma, grief or a life transition, such as divorce, illness or job loss, I am here to help as these are my areas of focus. I ascribe to a bio-psycho-social-spiritual approach to therapy and believe these four elements make an important contribution to our mental well-being. To ensure healing, I will meet you where you are and we will call upon a broad array of disciplines within and outside of psychology. If you are seeking a meaningful and successful therapy experience, I offer an empathetic and caring environment which is the foundation of my work.

Most people just want to be heard. They want to know that someone is listening to them and someone cares. Further, most of us contain the answers to our questions. We simply need someone to support us and remind us of our great worth and value. Within this environment of support we are able to discover within ourselves what we have been lacking, where we are in need and what will improve our lives. You are capable, you can do this! I wish to congratulate you on coming this far, you are not alone and there is not something “wrong” with you. Actually, there are some great attributes within or you would not have had the courage.

If you are struggling with issues from your past or feel stuck in the present, I’m here to help. Everyone has seasons of challenge. Having a guide who will take the time to listen, to understand you without judging you; someone who can help you identify patterns, resolve conflicts, heal from trauma, and take action toward a new way of being is life changing.

You know the road to peace lies both in healing the past, and also moving forward. Addressing trauma feels empowering but overwhelming. Moving forward feels exciting, but potentially superficial. You want a therapist who can do both: heal the past, and take charge of the future. But there's another issue- you don't know which therapist to pick. You've had a bad therapist in the past, or heard about terrible experiences of your friends and family. You want to make sure that whoever you start working with, is professional, responsible, and effective.

Do you experience symptoms of emotional, relational, or physical pain, confusion, and loss? Anxiety, fear, hopelessness, and bodily discomfort can linger long after traumatic and destabilizing events. You can learn to navigate these symptoms, regulate them, and walk through the process of fear and immobility back to integrative functioning. My priority is to help you recognize, accept, heal, and integrate the difficulties you are experiencing and become aware of your inner strengths and guiding values through the process. You can find the strength and courage to engage again with life and the passion to not only survive but thrive.

“I am a licensed archetypal art therapist inspired to work with individuals and couples who are interested in their personal evolution and expanding consciousness to resolve issues. Therapy is a place for reflection, nourishment of the soul, and compassionate listening, so that communication between head, heart and home harmonize to create peace of mind and clear action.”

How's your relationship with yourself? Relationships can bring us joy, and connection, and opportunities to grow. We talk to friends and loved ones, spend time with them, and we care for them. How much time do you spend deepening your relationship with yourself? Do you pay attention to how you talk to yourself, how you spend time with yourself, how you care for your Self? It is my experience both personally and professionally that when we spend time working on our relationship with Self, not only do we become happier, and more peaceful internally- our external relationships with others improve as well.

I’m a highly experienced psychotherapist working with clients in Santa Fe and Albuquerque. I love moving with people through the places they want to change and grow. I’m honored to help those seeking clarity, calm, wisdom, freedom, and understanding.

Are you struggling to connect with your passion and creativity? You've lost your sense of purpose, you're struggling with emotions that get the better of you, and your relationships are suffering as a result. You know something needs to change, but you're not sure how to get started. You deserve to reclaim your sense of identity and self-determination. I help writers, artists, and creative thinkers reconnect with your purpose, heal from trauma, anxiety, and self-doubt, and foster meaningful relationships with yourself and the world around you.

Navigating life changes? JoyFULL Therapy supports those facing career shifts, breakups, divorces, or losses or in need of a little extra support. We provide specialized counseling for increased support in overcoming challenges and achieving emotional balance. JoyFULL Therapy guides you off the emotional merry-go-round, focusing on mindful thinking, coping skills, and emotional balance.

We are all broken, that's how the light gets in. I love this quote! In our work together, you can expect to be met wherever you are at and to have your needs and values centered in our collaboration. We will attend to and nurture the deeper emotional forces within that we encounter, and use that to inform relationship dynamics that occur both in session and in your environment. I value creativity and find that co-creating metaphors with clients enhances a fuller sense of self-understanding. I also have separate creativity coaching options for clients with non-clinical issues who want to maintain, sustain, or deepen their work.

You have come to the right person to partner with you in making the necessary changes to gain peace. Let's address the issues and get to their root cause so you are equipped with the tools to be free and remain free.

Is anxiety or OCD keeping you from enjoying life or achieving your goals? Do you get caught in the same fears, over and over? Chronic anxiety is exhausting and takes a major toll on relationships, work, and well-being. Thankfully, there's a way to regain your footing and lead a more fulfilling life.

My goal as a clinician is to help empower you to become the most authentic version of yourself. I want to help you achieve new levels of confidence and self empowerment. I utilize a holistic approach including the following modalities, an NMT Neuroregulatory Perspective, Collaborative Problem Solving, Acceptance and Commitment, and Emotion Focused techniques. I help connecting the physical and mental capacities within you to bring about the development of personal systems that can not only create, but also be able to sustain lifetime changes.

Lion Wolf Solutions is New Mexico's premier online therapy organization. We provide counseling and therapy to every corner of NM, all you need is an internet connection. All sessions are provided via HIPAA compliant secure online connections to your therapist. No more rushing to your appointment or driving long distances to see your therapist. You can login in the comfort of your home in your favorite pair of PJs if you like. Or too busy to leave the office for your appointment? Login for your lunch hour and never leave your desk. Please call 505-657-2809 for an appointment today and begin your journey to wellness.