Teletherapy for New Jersey

As a bicultural and bilingual therapist, I work with adults, families, teens, and kids facing trauma, ADHD, depression, grief/loss, and LGBTQIA+ challenges. I help families resolve conflict and intergenerational trauma and work closely with frustrated parents to navigate the social, behavioral, and academic challenges of their children. In my work, I provide trauma-informed care as a Certified Clinical Trauma Specialist and am able to bring yoga practices into my psychotherapy work as a Certified Yoga Teacher. Book online at www.resolutioncc.com/team

There is a lot that pulls you in a thousand directions as a mom. You're expected to run a seamless household, support your family, spend time with friends, and look good while doing it all. Advice from family and friends doesn't help much, and instead it leaves you more confused. Your older family members suggest parenting with a heavy hand how you were raised, but that doesn't feel good to you, or your kids. You wonder... how is it that other mothers seem to have it all together? You can allow motherhood to take over your well-being, or you can get support from a licensed therapist - who looks like you and totally gets it.

You’ve been together for so long, yet lately it feels like you're drifting apart. The once familiar warmth and comfort have been replaced by an unsettling feeling of being strangers in your own home. Conversations that used to flow effortlessly now feel strained. The vibrant and passionate connection has faded, leaving you feeling disconnected and alone. Have you fallen into a monotonous routine, a cycle of rejection and emotional distance, and your communication has suffered? Do you want to feel that love and closeness you once had, and repair what you've lost to build a stronger, more fulfilling relationship together?

There are circumstances in life that may trigger such negative feelings that we can barely stay afloat and function. During such times, we may feel stuck, realizing that all the resources that worked for us in the past do not work anymore. At other times, we may feel okay yet not fully satisfied with our present lives; we may want more but do not know what. I’m here to help you make that journey from surviving to thriving. I combine psychotherapy, coaching, and education. With my husband Michael we also offer Couple to Couple Coaching, drawing from our own professional training and life experiences to help other couples.

Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.

Are you looking for a stigma-free and culturally sensitive environment where you can work on improving your mental health, heal, and grow? We are a nonprofit community-based organization providing accessible mental health care since 1971. Our amazing team of therapists now have openings in their schedule and are excited to meet you!

At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.

Parents, let’s be honest- parenting is one tough journey. Are you wondering if you’re doing this parenting thing right? Struggling with a child that has big feelings, who worries a lot, or has other challenges? Are you feeling disconnected from your family and wondering if it’s possible to repair these bonds and come back together? It’s possible to enjoy your child again, to navigate your child’s challenges with confidence, and rediscover a connection with your family filled with harmony, happiness, and close connections. Let’s work together!

I am a dedicated Clinical Social Worker with 25 years of experience specializing in providing compassionate, therapeutic services to children and families, and individuals. Through a blend of traditional clinical expertise and innovative therapeutic modalities, I am committed to helping facilitate positive change. Additionally, I am a Certified Clinical Supervisor.

My extensive training and own life experiences make me feel passionate about helping others. I am trained in different approaches and I tailor treatment to your present needs, in an eclectic, individualized and non-judgmental way. I think empathy and trust is crucial to a therapeutic relationship. I am experienced with all ages from childhood to geriatrics. I would love to help you by listening and guiding you through the therapeutic process.

As human beings, we navigate the ebb and flow of emotions as we encounter life's myriad joys and challenges. During times when these challenges become overwhelming, it may seem as though negativity and heartbreak are unending. However, therapy is a transformative journey of self-exploration and growth, not a sign of failure. My aim is to partner with you on this journey, helping you explore your inner self, embrace your strengths, and address your weaknesses. I offer diverse perspectives and pathways to foster personal growth and self-awareness.

My professional purpose in life is clear; to connect with children/youth and their families as they navigate uncertain times and walk alongside them as they rebuild a healing path of hope, resiliency, and self-compassion. Healing comes in many ways and I support each individual to strengthen his/her/their emotional and mental cores. I know that hurt does not discriminate, but I also know that facing those hurts can become our superpowers!

I became a therapist to help my community. I started working with children diagnosed with Autism over 10years ago, I became a registered behavior technician to further my knowledge to continue more in-depth work in community mental health using ABA. Regardless of the success I had as a technician I knew I wanted to do more so I obtained my Clinical Mental Health Counseling Masters Degree. I finally felt like I was doing the work I always dreamed of doing. Upon graduating I was immediate hired at the community mental health clinic where I worked with children, teens and families of diverse backgrounds.

I believe we are all individuals on a unique journey and mental health treatment should align with that journey. Mental health should be valued just as much as physical well-being. Growing into the best version of ourselves doesn't have to be a difficult and impossible journey, it can be fun and exciting! We all need extra support and guidance sometimes and utilizing therapy is one of the healthiest ways to find that.

Ever had a day where your thoughts were just racing like they are on a racetrack? Going in circles with sometimes no end or direction? Maybe it's most days. Yeah, me too. It's common in society to always be moving on to the next thing and not slow down to check in with yourself. How are YOU doing? You're important! I invite you to come sit in this space with me as you walk me through your journey and what you wish to work on. My goal in sessions is to help you unravel those thoughts—whatever they may be—in a peaceful and mindful way that benefits you. Try to imagine this as your space; your comfort; your peace; your life.

I am a licensed clinical social worker and earned my master's degree from Rutgers, the State University of New Jersey. I encourage my clients to share their feelings while working towards their goals in a comforting and judgement free environment. At times, we may feel alone, lost or confused during difficult moments in our lives. With compassion and empathy, I will join you in your journey.

At Bridge to Balance we work with children, adolescents and adults. We are offering both Telemental Health and In-Person Sessions to current and new clients-including individual, family, couples, and group therapy. At Bridge to Balance, we understand that life is a journey which may present many challenges and struggles. We work with each individual to help discover the tools they need to find their inner strength and thrive.

According to the outside world you "have it all". But little do they know what is going up there in your head and your heart. You are anxious, stressed and overwhelmed. You have managed to survive the day to day stresses of life, but life is becoming overwhelming for you these days. Something major happens and trauma and hurts from the past come flooding back into your life and it gets hard. The laundry is piling up, you've got to make sure the kids get to school on time, your spouse asks you "what's for dinner" and you want to scream. The alarm goes off and you feel "blah". You know there is more. Let me help you transform.

In my practice, I see the normal, everyday person who needs help managing their emotions and behaviors. We make mistakes and life can be confusing. I’m here to help with that. I am a warm, caring, compassionate professional with a special interest in working with adults, children, adolescents, and families. I am dedicated to helping individuals find their strengths, accept their flaws, and motivate themselves to make positive changes in their lives. I help people make goals, motivate themselves to change, and find ways to implement strategies to make those adjustments in their lives.