Teletherapy for New Jersey

Life can be beautiful, but lately it feels overwhelming and messy. Emotional, physical, relational, and professional/academic stressors can leave you feeling overwhelmed and emotionally drained. As a result, you feel disconnected from yourself and others. You feel like you’re going through life in a haze. At the end of each day, you wonder how you can summon the energy to do it all again tomorrow. You’ve been so busy caring for others that you’re ignoring your own needs. You’ve never been more dissatisfied with your body and health. You find yourself in a cycle of unhealthy habits that feel impossible to break.

Hi, my name is Dr. Nadia Huq. I am a licensed clinical psychologist who specializes in working with children, adolescents, and their families. Previously, I worked as a psychologist at New York Presbyterian Hospital/Columbia University Irving Medical Center’s Pediatric Psychiatry Department for 7 years. While I am primarily trained in Cognitive Behavioral Therapy (CBT) and Parent-Child Interaction Therapy (PCIT), my therapeutic approach integrates multiple modalities to address an individual’s treatment goals. I often collaborate with schools and additional treatment providers in order to provide comprehensive care for my clients.

Despite having reached the pinnacle of my profession after nearly two decades of practice, it was my own struggle with learning disabilities, dual diagnosis and other medical conditions and issues, that changed my perspective and my life. I came to appreciate an approach which focuses on the here and now; solution focused and goal oriented. I found little solace in traditional therapeutic approaches which focused largely on the past, and went on for months with no real relief nor positive impact on my life or functioning. As such, I strive to help my clients achieve their goals and actualize their dreams using a coaching approach.

Ellie Mental Health located in Morristown and Parsippany are a new kind of therapy counseling clinic. Our team of talented and experienced therapists customize treatment plans based each client's needs. Our newly decorated office provides a welcoming and comfortable environment. We use Virtual Reality (VR), yoga, play therapy, and mindfulness techniques to enhance treatments. We measure our results to help our clients get the most out of each session. We accept all major insurance. We offer evening and weekend hours. We have sessions in person or online, based on our clients' needs.

Although I obtained a significant amount of knowledge as a therapeutic provider and underwent professional training, I myself do not claim to be an expert on my clients. I ultimately view clients as the true experts on themselves and I, as the therapist, am their creative partner in becoming the “best” version of themselves. Not only do I believe clients are the experts on themselves, but I also believe that clients are the heroes of their own stories. During the course of the journey, the hero often has to integrate parts of themselves and the world that surrounds them to become an agent of better change.

Are you tired of feeling like the weight of depression and anxiety is holding you back from living your life to the fullest? Do you find yourself grappling with the unique challenges that come with being a part of the LGBTQ community in a world that sometimes feels less than accepting? These questions can be overwhelming, but you don't have to face them alone. I approach therapy from an integrative perspective, rooted in a social justice framework. This means that our work together isn't just about alleviating symptoms.

Are you carrying the weight of depression and anxiety, making it challenging to find peace and clarity in your life? Do you find yourself struggling in your relationships, whether with partners, family, or friends? Are you seeking a therapist who not only understands the intricate interplay of your experiences but also values the diversity of cultures and identities? If any of these questions resonate with you, please know that you are not alone, and I am here to support you on your path to well-being and self-empowerment.

Are you grappling with the overwhelming weight of anxiety and depression, seemingly unable to break free from their relentless grip? Do the relationships in your life leave you feeling disconnected, misunderstood, or emotionally overwhelmed? These questions strike at the core of the profound emotional challenges that many of us face. As a therapist who specializes in anxiety, depression, and relationship issues, I'm here to help you find answers and solutions.

Are you grappling with the weight of depression and anxiety, making it challenging to find peace and balance in your life? Do you find yourself facing difficulties in your relationships, whether with partners, family, or friends? Are you seeking a therapist who not only understands the complexities of your experiences but also values the diversity of cultures and identities? If any of these questions resonate with you, please know that you are not alone, and I am here to support you on your path to well-being and self-empowerment.

I am a Licensed Clinical Social Worker (LCSW) with 9 years of experience in the mental health field. I hold a Masters Degree and Bachelor's degree in Social Work from Monmouth University. I am a seasoned social worker and psychotherapist who has consistently demonstrated my passion for making a positive impact. I have a strong background in providing therapeutic services to diverse populations, specializing in adolescents, adults, and families. My work extends across various settings, including private practice, residential facilities, and community organizations.

Struggling with mental illness and deep emotional pain can be overwhelming finding the right therapist to help you should not be. So if your trying to manage stress, anxiety, trauma, depression, difficult relationships or low self confidence, I am here to help you navigate to a brighter future. With a proven track record of working with the most powerful therapy modalities clients not only feel better, they do better. Clients say - 'she connects the dots for you when you are unable to do so for yourself, Thank you for helping me get my life back, I achieved the goals, surpassed expectations. She is gold standard'. Are you ready?

My ultimate aim is to teach clients to become their own therapist. I facilitate self-reflection to gain insight into maladaptive thoughts and behaviors. I foster self-compassion, coping skills, and mental fortitude in facing stressors, problems, and crises. I believe in empowering clients to make positive changes beyond the near future and build resilience in facing challenges for a lifetime.

Is there tension, conflict, or lack of connection in your close relationships? Do you feel like your partner or family member doesn’t care enough about you? Does your partner or family member think that you don’t care enough about them? Do you want to feel a closer bond to your loved one(s)? Do you want to feel like you are on the same team when facing life’s difficulties or challenges? Or, are you seeking individual therapy because you are stressed, anxious, or unhappy in your life? Are you confused or stuck, and not sure how to go about improving your quality of life?

Life poses obstacles. We can help you navigate them towards a life more fulfilled, joyful, and meaningful. Our team at Change of Mind Counseling is committed to providing focused guidance when you need it most - when going it alone feels overwhelming and hopeless. Whether you see habits and long to change them, or are tired of worn out ways of being, tired of reliving patterns that feel too difficult to confront alone. We can help you find the disconnect between what you are currently experiencing and who you want to become. We believe each person has potential to grow and become happier at any age, through difficult circumstances.

Are you feeling stuck in your daily life? Are you feeling burned out? Do you feel no motivation to wake up and make changes that you think are necessary? I believe therapy can make changes in your daily life so that you feel motivated and empowered to continue which will result in a significant decrease in general stress level. As a trained therapist, I will walk with you to help you to see where you are and where you are heading within a holistic, client-centered approach. You will encounter small and large challenges throughout your life. You can benefit from therapy sessions by learning how to better manage these stressors.

Welcome! We provide psychotherapy to clients from NJ, MA, DE, CT, and CA. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.

I believe in the power of consistent support and structure to guide clients on their journey towards healing and self-discovery. We're plugged into a fast paced world where we are bombarded with issues when we have responsibilities of our own. We go to war with our emotions and thoughts which makes it hard to tend to what excites us. When our minds are constantly running, it can feel impossible to be engaged in the present moment let alone dig deeper. I place a strong emphasis on emotional processing, anxiety management, and the exploration of feelings related to dependency and fear of loneliness.

Individual assessments and therapy provided remotely or in-person. A strong background with children and families for the past 20+ years and with a focus on trauma. Provide an eclectic approach in working with individuals looking for help in managing daily life stressors while struggling with anxiety or depression. Person served first and foremost.

If you think that your quality of life is marred by anxiety, depression, relationship issues, parenting challenges, grief and pain from personnel or material losses or chronic physical conditions or if you see yourself getting into a pattern of making self- sabotaging choices in your life , give yourself the chance to experience life differently. Allow me to guide you make a break through. I work with children, teens, adults, couples and families who are facing behavioral & emotional regulation issues, stress while navigating difficult relationships or life's challenges in general.