Teletherapy for New Jersey

Drs. Kinderman and Yanek have over 20 years of experience working with children, adolescents & adults. Providing meaningful dialogue, adventure, and fun in a safe, "outside the box" setting is our way of redefining therapy. Our unique cottage office is located on a beautiful 20 acre farm where we often incorporate animals and nature into the treatment process. We utilize evidence-based therapeutic techniques found in CBT, DBT/Mindfulness, & Wilderness Therapy with the goal of empowering individuals to move outside of their comfort zones and tap into their full potential.

The price of therapy should not be anxiety provoking. Are you wrestling with feelings of depression or anxiety? Is your consumption of alcohol becoming a problem? As we work together in therapy, we can uncover the reasons for these emotions and behaviors. Sometimes these maladaptive coping mechanisms can stem from past trauma or deeper wounds. I am committed to working with you on your journey to become the best version of yourself.

There are three essential things that everyone needs: 1) to belong and be loved, 2) to be productive & 3) to have a meaningful life. If you are having difficulty in any of these areas, you are not alone! Life can be difficult or overwhelming at times and we can all use a little guidance and inspiration. I believe that you have the power to make your life richer and more fulfilling. I'm here to help you find a personalized plan for success.

I am a psychotherapist, educator and motivational speaker who specializes in relational and family issues. My experiences include a medical background (nursing). This supports a holistic approach to viewing mental health issues. I work with children as young as 3 years old and have more than thirty years experience empowering people to live healthy, happy, and productive lives. I humbly acknowledge having been recognized by the State of New Jersey for my work and also, am an award-winning community advocate.

Christ says: "Come to Me, all you who are weary and burdened, and I will give you rest" (Mt. 11: 28). Are you struggling with burdens in your life, and feel lost, hopeless or unloved by God? Do you need clarity on how to proceed in dark or muddled situation? You are not alone! God has given us the answers we need in His Word, by His Spirit and through His Body, the Church. Together, we will navigate the turbulent waters before you, and with His help, find peace and healing.

Do you have trust issues in your relationship? Are you afraid to be honest with your partner or tired of trying to be someone you're not? Neither you or your partner are really talking about your hurt or resentments over pornography and infidelity. You've tried over and over again and the current situation isn't working for you and/or your relationship. Contact me and we will talk about how you feel about your challenges and together come up with a behavioral and emotional strategy for you to move forward! By the end of our FIRST session, you will be given therapeutic goals that you and I will work on.

Hope. Healing. Understanding. You deserve to live a fulfilling life with healthy relationships and satisfying life choices. I look forward to helping you along that journey. It is natural and common to be "blocked" or "stuck" as one travels through life's challenges. It is normal to feel sad, frustrated, confused... to feel like no one understands what you are going through, even a partner or your family members. I am an experienced clinician who has successfully helped many individuals, couples and families understand the barriers to meeting their needs and identify the ways and means to move forward.

Wellness Meets World is the answer you've been searching for to meet your wellness needs. We are a group of licensed professionals trained to guide you on your wellness journey. We have the pleasure of working with individuals across the lifespan experiencing various degrees of challenges. Are you having difficulty managing life's stressors or uncertain about how to regulate your emotions? Are you experiencing marital or relational difficulties? Have you found yourself questioning yourself as a working professional? Are you seeking advancement in your career and want to remove mental blocks from your path? We can help!

Let's keep it real, life can be a challenge at times! Let me assist you in navigating through it. I am a faith based, LCSW with real life experiences, that have been the catalyst for my "Keep It Real" approach to therapy. I congratulate you in making the choice to speak to a therapist and share the most important and private thoughts you have with me. I like to believe that I am the type of therapist that keeps sessions real, applicable, and relatable. I help Black professional women who are experiencing Depression and/or Anxiety, who feel stuck in life, to explore ways to implement change, and build confidence to move forward.

I know it is hard to reach out and seek professional help. It's confusing and frustrating. I want to make it as easy as possible to help you to heal. In treatment, my goal is to challenge you. Challenge you to think differently, behave differently, live differently, or create the life you want to live. Whether this is overcoming anxiety, substance issues, trauma, burnout, or navigating reaching your personal goals.

Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship

In my 19 years as a therapist, I have worked with a range of clients, such as co-dependency, anger, OCD, phobias, panic disorders, and PTSD & trauma with individuals, couples, and families, and I have learned every client is vastly different. One thing that is the same is that the goal for the client is always moving towards living kind of the life they want to live. What that looks like is different for everyone because we all have our own set of values. But the stronger our values, the harder it can be to accept ourselves and others in the world. I help clients find that balance for themselves!

Congratulations on taking the first step- it’s often the hardest! We all seek happiness, self-gratification and inner peace; and at times we all need support getting there. I have been practicing as a clinician in the field for over 15 years. I’ve built my career on developing mental health programs and providing clinical counseling for the most vulnerable youth and adults. I have worked in various professional settings helping clients with issues of trauma, stress, anxiety, loss, grief, chronic illness, and relationship and interpersonal issues. Additionally, I have a passion for working with LGBTQ youth and their families.

Our weight-obsessed culture chastises and shames you, as though your body size is not only a personal moral failing, but a reliable indicator of poor health. Over time, you started internalizing this anti-fat bias, and often treat yourself with the same level of contempt. You either avoid seeking medical care altogether, or expose yourself to the risk of weight stigma (far more harmful than any presumed adverse effect of your weight itself). You forgot how to nourish yourself – sometimes forbidding yourself food, sometimes isolating in shame for a binge, sometimes "paying" via purge. But friend, you are meant to bloom - not shrink.

As a licensed Marriage and Family Therapist (LMFT) and Licensed Clinical Alcohol and Drug Counselor (LCADC), I use a Christian perspective to help adults, children, and families of all backgrounds to understand how our behaviors affect ourselves and our relationships. Whether you’re experiencing anxiety, depression, trauma, grief, parenting/marital troubles, substance or gambling addictions, I provide a safe place for you to come individually, as a family, or as a couple. Through understanding our thinking and emotion behind our behaviors and finding the meaning of your life, you will be inspired to live out an enriched life.

At Bridge to Balance we work with children, adolescents and adults. We are offering both Telemental Health and In-Person Sessions to current and new clients-including individual, family, couples, and group therapy. At Bridge to Balance, we understand that life is a journey which may present many challenges and struggles. We work with each individual to help discover the tools they need to find their inner strength and thrive.

I work with my clients using a variety of approaches in a collaborative effort to help them reach their defined goals. Together we focus on wellness, self-responsibility and empowerment. For over 35 years I have helped individuals who are struggling with depression, anxiety, eating disorders, marital conflict and any other issues contributing to distress. Because I have been in private practice for decades, I have had the benefit of having past clients keeping me informed of their progress, sharing their joys and triumphs through the years.

I specialize in building relationships: helping parents get more cooperation and compliance from their children with less energy; helping couples beat the odds to stay happily married; and helping all types of artists connect to their creativity. My clients appreciate creativity and honest communication, value our relationship and time together and are hopeful about the future. They understand that true and lasting change comes from within and is the result of patience and concentrated effort - both in and between sessions. The process encourages clients to tell me what is and isn't working in our sessions.

Anxiety, Stress, or Adverse experience(s), may be holding you back from taking the next step toward greatness in your personal or professional life. You long to break free from the grips of negative thoughts and self-limiting beliefs that have held you back for far too long. You recognize the value of investing in your mental health and are ready to embark on a transformative healing process of self-awareness, managing stress and setbacks more effectively, and cultivating healthier relationships with yourself and others. You ultimately want to experience a greater sense of fulfillment, happiness, and purpose in your life.