Therapists in Haworth, NJ

Photo of Michael Stern, Psychologist in Haworth, NJ
Michael Stern
Psychologist, PhD
Verified Verified
Haworth, NJ 07641
In over thirty years of practice I have come to appreciate the unique individuality of each person. I therefore work to get each individual to actively participate in setting goals and making the process beneficial . I served as a consultant to The Fertility Center of Northern New Jersey, the Jewish Home at Rockleigh, and the Terrence Cardinal Cooke Healthcare Facility, and am a clinical supervisor at the Institute for Contemporary Psychotherapy. I have written and presented on psychotherapy across cultures and am actively involved in organizing international conferences on various psychological topics.
In over thirty years of practice I have come to appreciate the unique individuality of each person. I therefore work to get each individual to actively participate in setting goals and making the process beneficial . I served as a consultant to The Fertility Center of Northern New Jersey, the Jewish Home at Rockleigh, and the Terrence Cardinal Cooke Healthcare Facility, and am a clinical supervisor at the Institute for Contemporary Psychotherapy. I have written and presented on psychotherapy across cultures and am actively involved in organizing international conferences on various psychological topics.
(201) 875-1158 View (201) 875-1158
Photo of Erick D Rubel, Clinical Social Work/Therapist in Haworth, NJ
Erick D Rubel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Haworth, NJ 07641
Each of us is a truly original, unrepeatable, irreplaceable, unique, sacred, precious, creative, talented and healthy self that through a process of nature and nurture spends each moment of time evolving and expressing ourselves through love, compassion, caring, empathy and other virtuous relationships. Therapy is a process of celebrating the evolution of each person's true self. It is our way, modern and ancient, eastern and western, artistic and technological, spiritual and practical of Self development. Therapy is also our newest and oldest path of protecting, nurturing, supporting and upholding all that is virtuous, positive, meritorious, innocent, ethical, benevolent and philanthropic in ourselves while learning to handle, manage, cope, organize, and select our purpose, meaning and priorities in life. Therapy teaches us the surivival skills that help us become efficacious and masterful in life. We establish, goals we wish to achieve, priorities we wish to establish, a clear plan of action, which evolves as we evolve, with the help of a trained professional who respects both our free will and our fate, our unique mission and our destiny.
Each of us is a truly original, unrepeatable, irreplaceable, unique, sacred, precious, creative, talented and healthy self that through a process of nature and nurture spends each moment of time evolving and expressing ourselves through love, compassion, caring, empathy and other virtuous relationships. Therapy is a process of celebrating the evolution of each person's true self. It is our way, modern and ancient, eastern and western, artistic and technological, spiritual and practical of Self development. Therapy is also our newest and oldest path of protecting, nurturing, supporting and upholding all that is virtuous, positive, meritorious, innocent, ethical, benevolent and philanthropic in ourselves while learning to handle, manage, cope, organize, and select our purpose, meaning and priorities in life. Therapy teaches us the surivival skills that help us become efficacious and masterful in life. We establish, goals we wish to achieve, priorities we wish to establish, a clear plan of action, which evolves as we evolve, with the help of a trained professional who respects both our free will and our fate, our unique mission and our destiny.
(201) 693-4298 View (201) 693-4298
Photo of Jon Prezant, Clinical Social Work/Therapist in Haworth, NJ
Jon Prezant
Clinical Social Work/Therapist, LMSW, LSW, MA
Verified Verified
Haworth, NJ 07641
I am a licensed social worker (NY, MA & NJ) whose psychotherapeutic approach stems from sex therapy, trauma-informed care, and emotionally focused therapy. Using a relationship-centered model, I focus my psychotherapy work on the therapist-client bond in a collaborative and integrative environment. ​As a clinician, I have much experience working with couples and poly relationships, LGBTQIA+ folks and relationships, refugees and asylum seekers, and sexual assault survivors. I have worked with clients wrestling with depression, anxiety, shame, gender and sexual identity concerns, sexual functioning, sexual desire, and self-esteem.
I am a licensed social worker (NY, MA & NJ) whose psychotherapeutic approach stems from sex therapy, trauma-informed care, and emotionally focused therapy. Using a relationship-centered model, I focus my psychotherapy work on the therapist-client bond in a collaborative and integrative environment. ​As a clinician, I have much experience working with couples and poly relationships, LGBTQIA+ folks and relationships, refugees and asylum seekers, and sexual assault survivors. I have worked with clients wrestling with depression, anxiety, shame, gender and sexual identity concerns, sexual functioning, sexual desire, and self-esteem.
(646) 392-7215 View (646) 392-7215
Photo of Yuliya Bulba, Psychologist in Haworth, NJ
Yuliya Bulba
Psychologist, PsyD
Verified Verified
1 Endorsed
Haworth, NJ 07641  (Online Only)
Starting something new can be difficult. Beginning therapy is often no different. It can be hard to take the first step and can include a lot of conflicting feelings. I provide a supportive, open-minded and non-judgmental environment to help you begin the journey to a better life. Whether your reason for seeking therapy is depression, anxiety, substance abuse, interpersonal or relationship issues, I can help you begin your journey to feeling better. Please send an email for faster response. Telehealth only. NY & NJ
Starting something new can be difficult. Beginning therapy is often no different. It can be hard to take the first step and can include a lot of conflicting feelings. I provide a supportive, open-minded and non-judgmental environment to help you begin the journey to a better life. Whether your reason for seeking therapy is depression, anxiety, substance abuse, interpersonal or relationship issues, I can help you begin your journey to feeling better. Please send an email for faster response. Telehealth only. NY & NJ
(929) 203-4949 View (929) 203-4949
Photo of Joseph Carlozzo, Clinical Social Work/Therapist in Haworth, NJ
Joseph Carlozzo
Clinical Social Work/Therapist, LCSW
Verified Verified
Haworth, NJ 07641
Are you looking for a different way to respond to situations in your life? Although we know that "HOW" we respond is critical...we often feel we have little control over our response. We can lose sight of our better judgment, our strengths, and miss opportunities to either make the situation better or our response better. In our efforts to get rid of our problems or shoo them away, they are on our minds even more...making us feel overwhelmed and helpless. Considering or imagining other ways, of responding or looking at situations, is a matter of training the mind.
Are you looking for a different way to respond to situations in your life? Although we know that "HOW" we respond is critical...we often feel we have little control over our response. We can lose sight of our better judgment, our strengths, and miss opportunities to either make the situation better or our response better. In our efforts to get rid of our problems or shoo them away, they are on our minds even more...making us feel overwhelmed and helpless. Considering or imagining other ways, of responding or looking at situations, is a matter of training the mind.
(201) 389-8272 View (201) 389-8272
Photo of Stephanie Shapiro in Haworth, NJ
Stephanie Shapiro
LSW, PhD, Can, didate
Verified Verified
Haworth, NJ 07641
Is the 'help-seeking' process hard for you? If you find that you're overwhelmed by that: feeling anxious, depressed, or having trouble dealing with a certain situation, look no further! I can help bring clarity to your life. My therapy incorporates YOUR needs and strengths into a semi-holistic approach that compliments pharmacological interventions. This means we use methods to treat the mind, body, soul, AND environment. Each goal is realistic and at YOUR pace. I can help you discover control. I will always provide you with the skills and tools to avoid re-occurrence of these issues.
Is the 'help-seeking' process hard for you? If you find that you're overwhelmed by that: feeling anxious, depressed, or having trouble dealing with a certain situation, look no further! I can help bring clarity to your life. My therapy incorporates YOUR needs and strengths into a semi-holistic approach that compliments pharmacological interventions. This means we use methods to treat the mind, body, soul, AND environment. Each goal is realistic and at YOUR pace. I can help you discover control. I will always provide you with the skills and tools to avoid re-occurrence of these issues.
(201) 730-5210 View (201) 730-5210
Photo of Lindsey Mattsson, Licensed Professional Counselor in Haworth, NJ
Lindsey Mattsson
Licensed Professional Counselor, LPC
Verified Verified
Haworth, NJ 07641  (Online Only)
Lindsey Mattsson is a Licensed Professional Counselor with over 10 years of experience working in both private practice and in the community with children, adolescents, and adults. She specializes in depression, personality disorders, social anxiety, women's issues, behavioral and intellectual/developmental disabilities in children and adolescents, disordered eating, trauma, and online addictions. Lindsey earned her bachelor’s degree in Psychology from Indiana University Bloomington and her master’s degree in Professional Counseling from Monmouth University.
Lindsey Mattsson is a Licensed Professional Counselor with over 10 years of experience working in both private practice and in the community with children, adolescents, and adults. She specializes in depression, personality disorders, social anxiety, women's issues, behavioral and intellectual/developmental disabilities in children and adolescents, disordered eating, trauma, and online addictions. Lindsey earned her bachelor’s degree in Psychology from Indiana University Bloomington and her master’s degree in Professional Counseling from Monmouth University.
(201) 977-6794 View (201) 977-6794
Photo of Alisa Lindenbaum, Art Therapist in Haworth, NJ
Alisa Lindenbaum
Art Therapist, MPS, LCAT, LPAT, ATR-BC
Verified Verified
1 Endorsed
Haworth, NJ 07641
For over 17 years I have worked with adults, children, and teens, providing a compassionate, safe, and non- judgmental approach to address issues such as trauma, depression, anxiety, loss and grief, life transitions, and more. I offer an integrative approach combing various therapeutic modalities with the creative arts which helps you connect to your fullest potential and find your voice. By combining expressive arts with talk, we can make progress towards your goals even when it feels difficult to find the right words. My younger clients usually make art regularly, while my older clients often choose to do so more sporadically.
For over 17 years I have worked with adults, children, and teens, providing a compassionate, safe, and non- judgmental approach to address issues such as trauma, depression, anxiety, loss and grief, life transitions, and more. I offer an integrative approach combing various therapeutic modalities with the creative arts which helps you connect to your fullest potential and find your voice. By combining expressive arts with talk, we can make progress towards your goals even when it feels difficult to find the right words. My younger clients usually make art regularly, while my older clients often choose to do so more sporadically.
(201) 383-8353 View (201) 383-8353
Photo of Julie Rosenberg, MA, LPC, LLC, Licensed Professional Counselor in Haworth, NJ
Julie Rosenberg, MA, LPC, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Haworth, NJ 07641  (Online Only)
Do you feel more stress than you can sometimes handle? Are you having problems maintaining healthy relationships with family or friends? Are money problems caused by the bad economy getting you down? We have all been through difficult times but need support to get through them. Many times family conflicts originate from someone else other than yourself. I can help you find practical coping mechanisms to get things back in order so that you may achieve happiness, intimacy and relaxation so that you may enjoy your life at the fullest capacity.
Do you feel more stress than you can sometimes handle? Are you having problems maintaining healthy relationships with family or friends? Are money problems caused by the bad economy getting you down? We have all been through difficult times but need support to get through them. Many times family conflicts originate from someone else other than yourself. I can help you find practical coping mechanisms to get things back in order so that you may achieve happiness, intimacy and relaxation so that you may enjoy your life at the fullest capacity.
(551) 291-2265 View (551) 291-2265

More Therapists Nearby

Photo of Dr. Chelece Brown, Licensed Social Worker in Haworth, NJ
Dr. Chelece Brown
Licensed Social Worker , DSW, LSW
Verified Verified
Bergenfield, NJ 07621
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
(551) 345-5226 View (551) 345-5226
Photo of Catherine King, Clinical Social Work/Therapist in Haworth, NJ
Catherine King
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrington Park, NJ 07640  (Online Only)
Hi there! I'm so glad you have landed here looking for support - you deserve it. Together we will find a form of peace in whatever form that looks like for you. I have worked extensively with parents, young adults, and teenagers to re-establish a sense of balance and fulfillment in their lives. Whether it is experiencing motherhood/fatherhood for the first or fifth time, or navigating your identity in the workplace or hallways of your school - we will figure out a path forward.
Hi there! I'm so glad you have landed here looking for support - you deserve it. Together we will find a form of peace in whatever form that looks like for you. I have worked extensively with parents, young adults, and teenagers to re-establish a sense of balance and fulfillment in their lives. Whether it is experiencing motherhood/fatherhood for the first or fifth time, or navigating your identity in the workplace or hallways of your school - we will figure out a path forward.
(973) 577-5097 View (973) 577-5097
Photo of Deirdre Comey, Clinical Social Work/Therapist in Haworth, NJ
Deirdre Comey
Clinical Social Work/Therapist, LCSW, CAGCS, CEAP, SAP
Verified Verified
Oradell, NJ 07649
Have you lost a loved one to suicide and are now having difficulty finding anyone who understands what you are going through? Suicide loss survivors often feel significant guilt and responsibility for the suicide. They can also feel abandoned and betrayed by the deceased. Well-meaning friends, family members, and therapists may try their best to help but often exacerbate the pain and confusion the survivor is feeling. Imagine feeling understood by someone who has been there and can guide you along the path of recovering from the suicide of your loved one. I would like to be that person for you.
Have you lost a loved one to suicide and are now having difficulty finding anyone who understands what you are going through? Suicide loss survivors often feel significant guilt and responsibility for the suicide. They can also feel abandoned and betrayed by the deceased. Well-meaning friends, family members, and therapists may try their best to help but often exacerbate the pain and confusion the survivor is feeling. Imagine feeling understood by someone who has been there and can guide you along the path of recovering from the suicide of your loved one. I would like to be that person for you.
(201) 419-6647 View (201) 419-6647
Photo of Ilana Hecht, Art Therapist in Haworth, NJ
Ilana Hecht
Art Therapist, MSW, LSW
Verified Verified
Cresskill, NJ 07626
I work with children and adults who face emotional and behavioral challenges that impact the quality of their daily lives. anxiety, depression, low self esteem, anger, difficulties with relationships, learning disabilities, and bereavement, are some examples of such life stressors that can be helped.
I work with children and adults who face emotional and behavioral challenges that impact the quality of their daily lives. anxiety, depression, low self esteem, anger, difficulties with relationships, learning disabilities, and bereavement, are some examples of such life stressors that can be helped.
(201) 254-0592 View (201) 254-0592
Photo of Linda La Marca Schuler, Licensed Professional Counselor in Haworth, NJ
Linda La Marca Schuler
Licensed Professional Counselor, MA, LPC
Verified Verified
Closter, NJ 07624  (Online Only)
I treat people, not a diagnosis. Life stressors impact everyone differently. I provide virtual holistic consultation, counseling and therapy to individuals at all stages of life. Whether you have been in therapy in the past and have a medical diagnosis, or if you feel that you are in need of supportive guidance, please reach out. I provide a conscious space, Mindfully, to assist you in learning to cope with stressors, life changes and goals. I believe that regardless of a medical diagnosis one can learn to live a life of deeper awareness, peace and balance. Before becoming a licensed professional counselor, I taught 4th grade.
I treat people, not a diagnosis. Life stressors impact everyone differently. I provide virtual holistic consultation, counseling and therapy to individuals at all stages of life. Whether you have been in therapy in the past and have a medical diagnosis, or if you feel that you are in need of supportive guidance, please reach out. I provide a conscious space, Mindfully, to assist you in learning to cope with stressors, life changes and goals. I believe that regardless of a medical diagnosis one can learn to live a life of deeper awareness, peace and balance. Before becoming a licensed professional counselor, I taught 4th grade.
(908) 916-3179 View (908) 916-3179
Photo of Katya Chizhova, Clinical Social Work/Therapist in Haworth, NJ
Katya Chizhova
Clinical Social Work/Therapist, LCSW
Verified Verified
Cresskill, NJ 07626
I work with people suffering from various mental health conditions: depression, anxiety, panic attacks, mood disorders, or grieving a loss. In my 25 years as a therapist, I have worked with patients from diverse cultural, racial, and socio-economic backgrounds. In the recent years, my focus has been psychotherapy, support and psycho-education for people with acute or chronic medical conditions. The achievements of modern medicine do not replace attention to potentially devastating psychological effects of being sick, yet doctors often overlook or ignore them, leaving us to cope with fear, loneliness, and critical decisions to make.
I work with people suffering from various mental health conditions: depression, anxiety, panic attacks, mood disorders, or grieving a loss. In my 25 years as a therapist, I have worked with patients from diverse cultural, racial, and socio-economic backgrounds. In the recent years, my focus has been psychotherapy, support and psycho-education for people with acute or chronic medical conditions. The achievements of modern medicine do not replace attention to potentially devastating psychological effects of being sick, yet doctors often overlook or ignore them, leaving us to cope with fear, loneliness, and critical decisions to make.
(201) 565-3799 View (201) 565-3799
Photo of Emily Becker-Weidman, Psychologist in Haworth, NJ
Emily Becker-Weidman
Psychologist, PhD
Verified Verified
1 Endorsed
Closter, NJ 07624
I offer a variety of assessment and treatment services for children, teens, and adults. I have 10+ years experience working with children and families, helping them cope with a wide variety of issues. I specialize in attachment focused treatment and mood disorders. I work with parents to learn more adaptive ways to relate to their child and help children develop their ability to cope more effectively with stressful feelings and deepen their capacity to form close relationships. I also work with your child to develop skills to better cope with their worries, self-criticism or depressive feelings.
I offer a variety of assessment and treatment services for children, teens, and adults. I have 10+ years experience working with children and families, helping them cope with a wide variety of issues. I specialize in attachment focused treatment and mood disorders. I work with parents to learn more adaptive ways to relate to their child and help children develop their ability to cope more effectively with stressful feelings and deepen their capacity to form close relationships. I also work with your child to develop skills to better cope with their worries, self-criticism or depressive feelings.
(646) 699-3598 View (646) 699-3598
Photo of Iris Sher, Psychologist in Haworth, NJ
Iris Sher
Psychologist, PsyD
Verified Verified
Tenafly, NJ 07670  (Online Only)
Have you been feeling that life has become a struggle? Have you faced a traumatic or life changing event? Whatever the reason, the decision to see a therapist and talk about these issues can be difficult. Contacting a psychologist can be the first courageous step in a process of growth and healing. I am a licensed psychologist with 14 years of experience helping people deal with depression, anxiety, adjustment to life changes, immigration and acculturation, marital problems, aging, caregiving, and loss.
Have you been feeling that life has become a struggle? Have you faced a traumatic or life changing event? Whatever the reason, the decision to see a therapist and talk about these issues can be difficult. Contacting a psychologist can be the first courageous step in a process of growth and healing. I am a licensed psychologist with 14 years of experience helping people deal with depression, anxiety, adjustment to life changes, immigration and acculturation, marital problems, aging, caregiving, and loss.
(201) 347-0536 View (201) 347-0536
Photo of Susan L Goldman, Clinical Social Work/Therapist in Haworth, NJ
Susan L Goldman
Clinical Social Work/Therapist, LCSW, PsyA
Verified Verified
Tenafly, NJ 07670
You are seeking help from an experienced therapist and that is the first step toward feeling better! Whether worried, overwhelmed, resentful, and/or "down-in-the dumps," you are reaching out to a professional, with whom you can feel safe to be yourself and tell your story. Sometimes it is difficult to say out loud what you have not wanted to articulate; however healing takes place when you begin to share, feel understood and problem-solve. We may discover patterns of behavior that are not in your best interest, and explore ways to affect change toward a more satisfying life.
You are seeking help from an experienced therapist and that is the first step toward feeling better! Whether worried, overwhelmed, resentful, and/or "down-in-the dumps," you are reaching out to a professional, with whom you can feel safe to be yourself and tell your story. Sometimes it is difficult to say out loud what you have not wanted to articulate; however healing takes place when you begin to share, feel understood and problem-solve. We may discover patterns of behavior that are not in your best interest, and explore ways to affect change toward a more satisfying life.
(201) 688-7198 View (201) 688-7198
Photo of Alicia DeFilippis, Pre-Licensed Professional in Haworth, NJ
Alicia DeFilippis
Pre-Licensed Professional
Verified Verified
Dumont, NJ 07628
Alicia DeFilippis is a Licensed Associate Counselor (LAC) in the state of New Jersey who is experienced in providing therapeutic care to children, adolescents, and adults from diverse and multicultural backgrounds with a broad range of psychological and behavioral disorders. These include depression, anxiety, ADHD, disruptive behavior disorders, body dysmorphia, low self-esteem, trauma, and chronic stress. Alicia completed her Master's Degree in Mental Health Counseling at Fordham University.
Alicia DeFilippis is a Licensed Associate Counselor (LAC) in the state of New Jersey who is experienced in providing therapeutic care to children, adolescents, and adults from diverse and multicultural backgrounds with a broad range of psychological and behavioral disorders. These include depression, anxiety, ADHD, disruptive behavior disorders, body dysmorphia, low self-esteem, trauma, and chronic stress. Alicia completed her Master's Degree in Mental Health Counseling at Fordham University.
(201) 636-1895 View (201) 636-1895
Photo of Dr. Paul Groenewal (Inspire Wellness), Psychologist in Haworth, NJ
Dr. Paul Groenewal (Inspire Wellness)
Psychologist, PsyD
Verified Verified
1 Endorsed
Tenafly, NJ 07670
I am a Licensed Clinical Psychologist and one of the owners of a group practice called Inspire Wellness. Inspire Wellness is made up of 25 clinicians with various specialties. We have offices throughout Bergen County offering therapy, Sport Psychology, Neuropsychological Testing, and Forensic Psychology. Working in a group decreases the likelihood that we run a waiting list and allows clients to find a clinician with the specialty and approach that fits their specific need. We have a full office staff that are able and willing to answer your questions and will assist you in dealing with your insurance needs.
I am a Licensed Clinical Psychologist and one of the owners of a group practice called Inspire Wellness. Inspire Wellness is made up of 25 clinicians with various specialties. We have offices throughout Bergen County offering therapy, Sport Psychology, Neuropsychological Testing, and Forensic Psychology. Working in a group decreases the likelihood that we run a waiting list and allows clients to find a clinician with the specialty and approach that fits their specific need. We have a full office staff that are able and willing to answer your questions and will assist you in dealing with your insurance needs.
(201) 591-1085 View (201) 591-1085

See more therapy options for Haworth

How does your Therapist compare?

Number of Therapists in Haworth, NJ

< 10

Therapists in Haworth, NJ who prioritize treating:

100% Depression
100% Anxiety
89% Relationship Issues
78% Family Conflict
78% Coping Skills
67% Grief
67% Parenting

Average years in practice

9 Years

Top 3 insurances accepted

67% Other
33% Aetna
33% UnitedHealthcare UHC | UBH

How Therapists in Haworth, NJ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Haworth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.