Teletherapy for New Hampshire

I am accepting new clients. My practice centers on a commitment to people being heard and respected regardless of the challenges that they may be experiencing. I will help you to understand how your thoughts, feelings and core beliefs influence choices in your world.

If you find yourself on PyschologyToday because you are feeling frustrated with a particular area of your life, are unhappy in your relationships or career, or are feeling down or anxious about things you can't control, perhaps it's time to talk. Using a strength-based approach, I will work with you to identify what is in the way of feeling your best, and help you get to where you want to be. We will address obstacles as a team, talking through the tough times, and we will figure out how to make the next obstacles more manageable.

I believe that human suffering happens when the way we live our lives falls out of alignment with our internal compass. We are inherently driven to self-actualize and become the best version possible of ourselves; however, the reality is that we live in a very complex world that often steers us away from what we value. We often fall into this trap and begin to chase what society deems valuable, while being convinced that it's our true calling. This behavioral pattern is often piloted by our anxieties and relational trauma, which is what I am most fluent in, as a fellow human first, and a therapist second.

Life can often be challenging. I am here to help those who are at a point in their life where something has to change and the willingness to make that change, whatever that might look like, is now present. Whether the problem is life status, relationship or family conflict, oppositional behaviors or substance abuse/addiction, change is possible. Please email me for fastest response.

AMH has immediate openings for adults with daytime availability and a short wait for minors. We are a small group practice in Dover, NH offering psychotherapy services. Our experienced therapists can help support you in making the changes you want in your life. We believe in a person-centered, strength-based approach to helping our clients, built on a foundation of a strong therapeutic relationship. Our therapists' wide range of experiences and specialties often enables us to find a way to help almost any client, or to have the knowledge to assist a client find the help they need if we can't.

My name is Erin Terry, and I am a Nationally Certified Counselor and Certified Child Life Specialist (supporting youth and their families coping with medical challenges). I am also a Certified Clinical Trauma Professional. I have worked with children, teens, and adults in community mental health, hospitals, foster homes, through all levels of schooling (elementary to college), and on a national telehealth platform. I am experienced in supporting clients who come from diverse backgrounds and are coping with a wide range of concerns.

I work with clients from various backgrounds with the belief that people can make the changes in their lives if they have the support and tools to do so. I have a client-centered, strength based approach to treatment to help clients find what they need to live the life that they want. My primary focus is on substance use/misuse, recovery, and any related mental health issues, as well as exploring coping skills, and anger/emotional management. I feel that clients deserve an empathetic therapist that will work closely with them to find strength to overcome life's obstacles.

I believe in creating a safe, non-judgmental space for clients to explore their thoughts and emotions in order to foster personal growth and healing. I have experience working with children (8 and up), adolescents and adults on short and long term therapeutic goals. My approach is client-centered, strength-based and I draw from various approaches based on individual needs and desires.

At this time I have no availability. I offer a safe, non judgmental and caring environment in which you can feel comfortable expressing your needs and desires for your future. I believe that you are the "expert" on your life and have the answers within you. My skill is helping you unearth and use these skills to move forward and feel more at ease and develop a healthy sense of self and direction in life. Being aware of our thoughts feelings and emotions can help us to stop being in an automatic loop and live our life with intention and purpose.

I am a Licensed Clinical Social Worker and Licensed School Social Worker, working with children, adolescents, and families. I have extensive training and experience in the treatment of anxiety disorders, school engagement challenges, self-harm, negative self image, and barriers to social connection. I provide mental health consultation to schools and summer camps, and can support organizations and families in implementing successful behavior and education plans using strength based interventions. I utilize a number of evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness.

Are you struggling through a life transition? Whether it's a loss, marriage, divorce, change in family structure, a new medical diagnosis, job change, or something else, these transitions can affect other areas of your daily life. When our responsibilities require a lot from us, we can find ourselves feeling overwhelmed trying to meet all the needs. Together we will identity some action steps toward positive change and discuss alternative ways to manage challenging situations, including looking at unhelpful thought patterns that can cycle and bring us further away from our goals. Let's address life balance and self-care.

Scary, upsetting or highly stressful things that happen to us can leave behind a lasting impression that can lead to problematic thoughts, behaviors and beliefs. You can feel stuck, trapped in the past or worried about what the future will hold. I love helping people to adapt their thinking so they can leave upsetting experiences in the past, enjoy their present and look forward to the future. This work can sound daunting, but I will meet you where you’re at, go at your speed, and work to build a strong connection based on respect and understanding.

I am licensed in MA and NH. Are you feeling anxious? overwhelmed? Have a past or recent trauma that is interfering with your everyday activities? Do you want relief of those symptoms so you can function as a productive person? Anxiety, Depression, and Trauma can take hold of your emotions and thoughts making it hard to get through each day without significant effort.

You may be here because you want to be able to adapt to a new transition, acknowledge and process difficult emotions, and engage in growth. Wherever you are in the process, I will meet you where you're at to help you get to where you want to be. Therapy asks that you be vulnerable, trusting, ready for change, and willing to do the work and I am honored to be considered as your therapist.

Do things sometimes look pretty good from the outside, but on the inside there is a lot of stress and uncertainty? Are you worried about your kids, what they might be facing and the pressures they are experiencing? Maybe you’re struggling with the story of your life not being what you imagined. If the symptoms you are experiencing are getting in the way of the quality of life you deserve, reaching out for therapy is an important step to healing.

I am passionate about the work that I do and realize that reaching out and asking for help can be one of the most challenging aspects of starting the therapy process. We all have strengths, yet sometimes we need guidance to identify what they are and how they help us to move through difficult challenges we face. I draw upon several theoretical frameworks which include trauma-informed care, strength-based, solution-focused, narrative therapy, and systems practices. However, I prefer to relate on a human level and focus on building meaningful relationships where true compassion and understanding can lead to meaningful transformations.

Talking with a therapist can bring about deeper understanding of who we are, why we feel or behave as we do, what we want from our lives and how to find a path toward self-acceptance. I want to help my clients develop the belief that they can make positive changes in their lives and the tools to change defeating thoughts and behaviors.

I bring a holistic approach to my work. My job is to help you get to where you want to go. My knowledge and training include a high degree of clinical expertise, work with empaths, spirituality and relationships. I work from a strength-based perspective. My style does not leave me with all the power. This work is teamwork. I have the questions. You will often know the answers. My length of experience and life experiences themselves are also an asset. What happens along our journeys is the curriculum. Our job is to use it to move forward to reduce suffering, and to elevate our experience along the way.

I am an experienced trauma informed Wellness Coach, Certified Brainspotting Practitioner, Registered Art Therapist, and Reiki healer. I have 15 years experience working with a variety of ages and populations. My clinical background includes training in DBT, CBT, and ACT. These therapeutic approaches provide practical tools for managing emotions, challenging negative thought patterns, and fostering personal growth.