Teletherapy for Nebraska

Many of us did not grow up knowing that it was important - and okay - to take care of our mental health. We heard talking about going to the doctor when you are sick, but nothing about seeking counseling - therapy - when our thoughts, feelings, or behaviors aren't well. But seeing a therapist is just as important and normal as visiting your doctor. Our minds and bodies are one, endlessly affecting one another both positively and negatively. If we are unwell physically, then our mental health can suffer AND vise versa.

My ideal client is part of the Latino community, seeking mental health care that respects their cultural and linguistic background. They face stigma and misconceptions about mental health, needing a space that values their story and identity. Their goal is to understand their mental health, learn coping strategies, and feel validated in their experiences.

You are not your trauma. You are a thriving, valuable survivor. In therapy with me, we will tap into your strengths to help create new standards of healthy living. When you say to yourself, "I am bad, or I am unloveable" those are messages that were taught to you and can be unlearned. Through the use of evidenced based treatment models, we will work together to help you heal from traumatic experiences.

I provide a therapeutic environment that encourages personal growth through gentle empowerment and increasing awareness of self. I believe we have the capacity to create positive change in our lives when we are ready. I approach therapy through a person-centered framework where you are in the driver's seat, and you are the expert of your own life. I aid in providing insight, psychoeducation, along with various forms of psychotherapy to help you live a fulfilling and empowered life. I work best with clients who are motivated, proactive, and ready to make positive change in their lives.

Hola! Thank you for being interested in therapy. I am a bilingual Spanish speaking Licensed Independent Mental Health Therapist (LIMHP) in Nebraska, and a Licensed Professional Counselor (LPC) in Colorado. I've had the privilege to work for non-profit organizations and in a dual diagnosis clinic. I've had the opportunity to be a board member of various nonprofit organizations in Nebraska advocating for equitable mental health. I am also one of the first Latine adjunct professors at the University of Nebraska Counseling Department. If you are looking for a therapist that is community driven I am that person.

Getting to know who you are and what you are is a harrowing journey for even the hardiest among us. Let me embark on it with you and be your guide in discovering who you are, what's important to you, and how to get there! I have experience working through gender exploration, sexual orientation exploration, major life transitions, depression, anxiety, romantic relationship difficulties, sexual topics, and so much more. I am the best fit for clients who need a gentle, empathetic push towards self-love and fulfillment. I particularly love working with the struggling perfectionist.

I am currently accepting clients. I am a bilingual psychotherapist who offers services in both English and Spanish. I use an integrated approach which combines aspects of cognitive behavioral therapy, dialectical behavioral therapy, and hypnotherapy. My areas of expertise are Post Traumatic Stress Disorder, including CPTSD, complex trauma, sexuality, ADHD, panic attack, anxiety, schizophrenia, borderline personality disorder, Dissociative Identity Disorder, and depression. My career is my passion, my vision, and my mission.

As a therapist I enjoy working with Teens, Young Adults, LGBTQI+, and Military individuals. Issues that I can address include depression, trauma, addiction, PTSD, self-harm, family conflict, peer relationships, and any life event you are struggling through.

Everyone deserves help, including you. It can be beneficial to talk with someone who has an independent perspective. I have experience working with clients whose gender identity, socioeconomic class, race and/or ethnicity have historically been marginalized. My main goal is to help you achieve greater independence so you can better cope with current and future issues.

I provide a therapeutic environment that encourages personal growth through gentle empowerment and increasing awareness of self. I believe we have the capacity to create positive change in our lives when we are ready. I am an lgbtqia+ affirming therapist and community member. I specialize working with individuals from diverse backgrounds, with a specific focus on survivors of trauma. I approach individual therapy through an eclectic model which allows me to customize treatment based on your individual needs.

Embarking on your unique journey takes courage, and I am here to support you every step of the way. As a therapist passionate about empowering women, my goal is to create a safe and non-judgmental space for your exploration and healing. I understand the challenges of navigating relationships, life transitions, and the path to self-discovery. In specializing in women's mental health, my focus is on collaboratively overcoming anxiety, alleviating depression, and fostering healing from traumatic experiences. This journey is yours, and together, we'll navigate it with empowerment, growth, and self-compassion at its core.

As a therapist in the Omaha area I have worked with clients who have concerns varying from addiction to mental health or relationship hardship. I enjoy working with people from all walks of life and in many different stages. My approach is person centered, meaning clients take the lead on what is right for them. As a therapist I work with my clients to identify what is in the way of those goals. Many times the weight of the world feel heavier and at times we may feel as if we cannot move forward. It is important to understand that there is a way to feel better and to feel better you have to find the recipe that works for you.

Welcome to our agency, where we address a wide range of mental health challenges in today's complex world. Our team specializes in anxiety, depression, stress management, relationship issues, substance use, trauma, mood disorders, self-esteem issues, ADHD, grief, sleep disorders, and life transitions. Offering individual, family, and group therapy, we provide personalized care for all ages. Our holistic, compassionate approach is designed to support each unique journey towards healing and personal growth.

Life comes with continuous, arduous, and often challenging transitions. Despite what they are, I can help. Therapy can be transforming and remarkably improve your quality of life; as I have witnessed it with many of my clients. Nonetheless, making the first appointment can be intimidating for most people. You are not alone. It is my goal to make this process pleasant and gratifying, for you. However, you have to take the first step towards discovering the BEST of YOU!

At Intentions we believe that YOU are valuable and important. Even on your hardest days. We take an approach that considers you the expert on your own life and our role is to support, empathize, love and empower you to make the change you wish to see in your life. Our practice believes in using therapeutic skills to teach you how to enhance your life by increasing the hope that may have been damaged or lost over time. We are honored to walk this journey with you. We have a diverse team of experienced clinicians who can help children, adults, families/couples with anxiety, trauma, depression, personality or substance use issues

Not sure if you are ready to begin your therapeutic experience? Give us a call and receive more information about how therapy works as well as what to expect. I have utilized several different types of therapies (CBT, DBT, TF-CBT, Art Therapy and Play Therapy, EMDR) including groups with the emphasis on your needs.

Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? It's time to invest in your mental health and embark on a journey of self-discovery and healing. I want to collaborate with you on that journey. Sometimes those first steps to healing can be scary, know that I will be there with you along the way.

You are invited to come in just as you are. You do not have to know what your mental health path looks like or how your sessions will go. You do not even have to prepare. All you need to do is show up and allow me to help in holding space so you can explore your own thoughts, needs and feelings in a safe space. It is my honor to be part of your healthcare team and support you on your journey.

I'm not going to lament to you about how hard life is; if you're here you know that. My clientele often have a history of working with many therapists, and not finding the help adequate. Whether it's Autistic Burnout, social exclusion due to neurodiversity, disabling symptoms of ADHD, or hitting a wall regarding improvement in therapy, I have a plan. Neurodiversity does not jive with homework, so I do not give any. You will be challenged, and given a plethora of psychoeducation; because it is so hard to fix something unless you know how it works.