Teletherapy for Waxhaw, NC

I am happy to know that you are reaching out for help with the problems you may be facing with anxiety, depression, stress or any other difficulties that are causing challenges in your life. My hope in working together is to help you to get some relief from the intensity of your emotional distress and to ease some of your symptoms by teaching you some skills so you can feel better. Identifying your strengths and resources will allow you to enhance the healthy coping skills you already possess so you can live the quality of life you desire.

I am a Generalist, working with children adolescents, individuals, couples and families. I use a CBT approach, with Christ-centered focus with scripture and prayer. Trauma healing and transformation are essential in my practice.

Do you feel stuck, unsupported, disconnected, or out of balance in your life? You are not alone, and you are capable of learning new ways to manage life stressors to move towards happiness and growth. Whether you are struggling with addiction, have relationship issues, are overwhelmed with anxiety, or are stuck in depression, you can learn to free yourself from distress by managing negative thoughts and emotions, engaging in healthy communication, and setting boundaries that protect and support you and those you care about.

A journey of a thousand miles begin with a single step. Sometimes taking the initial step can be the most challenging thing we do. Congratulations! You’ve taken your first step. As you begin to honor your needs please allow me to walk with you during your wellness journey. I combine clinical skill with compassion to help people of diverse backgrounds reclaim their joy. I help navigate unique situations to restore mind, body, and spirit balance. A successful therapeutic relationship is about building a rapport based on trust. I help to ease emotional burdens and provide a safe and special sanctuary for clients to be themselves.

Therapy is a place where you are free to be yourself and feel empowered to make changes in your life to improve your overall wellbeing. I have been in the mental health field for several years and specialize in working with those struggling with depression, anxiety, and bipolar disorder. I also work to help resolve family conflict (communication strategies and boundary setting skills). I have a direct approach to therapy and use humor when appropriate to help lighten the conversation. I mainly use CBT through our sessions as I've found it offers a large variety of skills that are easy to implement in your daily life.

Life can be challenging, and we are not meant to travel it alone. Each of us, at times, needs another person to walk alongside us as we sort things out. I am honored to serve in this role, working with you through life's difficulties, transitions, tragedies, and triumphs. Very few challenges are insurmountable. Sometimes it just takes some added support.

If you’re here, congrats. Chances are you realize something needs to change. Often times people come to therapy after they’ve already exhausted every resource and option they know. It’s a huge step to ask for help and an even bigger step to show up and take it.

My name is Rachael, and I would be honored to be a part of your life’s journey. I understand that beginning therapy can sometimes feel overwhelming or uncomfortable, but I strive to provide a warm, caring, and down to earth atmosphere. I truly enjoy helping people set goals, solve problems and create positive change in their lives; I look forward to working with you.

Do you feel stuck? Reaching out for help may seem frightening, but is a sign of strength. My role as a therapist is to help you rediscover yourself or the parts of you that you've lost. The therapy room is a good place to sift through negative thoughts and disturbing emotions. I believe in the interpersonal process of therapy, the value of the therapeutic relationship, and in working with an individual on a holistic basis, to help him or her alleviate stress and regain a sense of personal freedom.

I have been a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) since 2001. I have a broad range of experience working with adults of all ages on mental health issues and substance use disorders. My expertise is working with PTSD, acute stress, and medical, developmental, and complex trauma. I incorporate Cognitive Behavioral (CBT), Eclectic, EMDR, and Strength-Based modalities in my therapies. I believe that transformation is an active process and can be uncomfortable while learning new skills and strategies to better life experiences.

My mission is to offer you a secure and nurturing environment to gracefully navigate life's transitions. Throughout your therapeutic journey, we'll collaborate to pinpoint the most effective tools and strategies tailored to your unique needs. This collaborative process empowers you to reach your goals and embrace a brighter future.

I believe that building a strong client-therapist partnership is an integral part of creating a safe space for vulnerability and growth. I have experience working in private practice and college counseling environments. I have worked with clients from a wide range of backgrounds ranging from ages 18 to 65 and root my work in holding a safe space for BIPOC and LGBTQIA+ clients. I am passionate about supporting clients experiencing depression, anxiety, stress, sexual trauma, complex trauma, LGBTQIA+ transitions, family conflict, relationship concerns, self-worth difficulties, and work/academic pressure.

I work from an existential perspective to help clients explore life’s challenges and acquire tools to thrive in today’s world. My path has led me to working with veterans, athletes, the incarcerated, and adolescents. I work too in the addiction space, with a particular focus on social media and helping both individuals and families explore the increasing role technology plays in our lives and how we can change our habits to protect ourselves.

I can help you move toward the life you want. People often have difficulty doing what they want to do. Distressing emotions, thoughts, memories, sensations, and plain old habit push us toward actions that do not reflect our values or our goals. I work with people to improve their focus on what is important to them and overcome whatever barriers keep them from moving in that direction. If you are tired of your thoughts and feelings running your life, I would be happy to help you regain control of your life and start living according to your values and goals.

If you have spent your life taking care of children, going to work, making sure everyone else's needs are met and you're ready for a change. I'm the therapist for you. I work with those who are experiencing a transition in their life. If you feel uncertain about the future or lack a sense of direction, I want to help. I work with men and women who are ready to explore and step into their true self. With gentle guidance and support I invite you into the change process of becoming your best self.

My journey towards becoming a healer began in 2009 with a vision of creating a safe place that supports the emotional, psychological, spiritual, and physical health of men and women. I provide individual, couples, and family therapy. I offer empowerment and compassion to my clients in effectively navigating life's challenges using a holistic approach to wellness.

I specialize in creating person centered plans that focus on each clients individual needs. Everyone experiences life differently and it is my goal to work with individuals to assess their needs and come up with a plan so that they may continue to live healthy and beautiful lives. "We are not our trauma. We are not our brain chemistry. That is part of who we are, but we are so much more that that." -Sam J Miller.

I am open to all clients, women are my jam group. This particular group seem to have challenges that stem around life transitions, anxiety, depression, career choices. feeling stuck or in the unknown. I find a passion in helping with those very issues. I want to be the piece to your puzzle that helps you figure out what you need and why. Let me help you become unstuck! I specialize in creating an authentic space for children, adolescents, and adults. I specialize in creating individual plans that are specifically aimed to help you thrive throughout the therapeutic process.

Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual session! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website at www.lavidacounseling.com for more details about our therapists and services we offer. We offer counseling services and Immigration Evaluations to clients from age 5 years-Adult and video sessions and in person sessions. ¡Se habla Español!