Teletherapy for Moore Square - Raleigh, NC

Hi there! Look at you, prioritizing your needs and putting yourself first! I know firsthand how challenging it can be to begin therapy, but I commend you on taking the first step toward reclaiming yourself. Whether you are inquiring about therapy services for the first time or want to re-establish care, I want to welcome you on your new journey. Together, we can strive to discover the path to healing and self-discovery.

I work with adults and older teens seeking assistance with a wide range of concerns, including depression, anxiety, trauma, neurodivergence, substance use, life transitions, and identity development and change. I also welcome clients who are simply seeking growth, greater self-understanding, or a deeper sense of meaning and well-being in their lives; therapy does not always have to be about fixing a problem. Additionally, I have training and background in working with individuals who have experienced non-ordinary states of consciousness, and welcome clients who are seeking to integrate experiences; positive, confusing, or difficult.

I am passionate about working with adult women ages 18 and up on a variety of issues including anxiety, self esteem/self-worth, trauma, faith, depression, relational issues, and life transitions. I am passionate about client-centered care and meeting clients where they are. I believe that it is from our experience of overcoming struggle that we are best able to help others. I utilize a strength-based perspective to empower each client to realize and optimize their personal strengths in order to overcome challenges, move toward positive change, and live life to their fullest potential.

Calling All Women, especially Single Women. You know, sometimes life will throw you a curve, making it difficult to get back on track. I have been counseling for over (20) years. My primary focus has been with concerns on anxiety, depression, grief and self-esteem. Clients' counseling issues include personal, emotional, professional, and relationship problems. When appropriate, I will use Christian Counseling. I will use play therapy, and expressive art therapy techniques with clients. I want you to be healed, mind, body and soul.

Navigating grief and healing from trauma can feel utterly overwhelming. In grief, burdens, unresolved concerns, and newfound questions about our own purpose emerge in the wake of our losses. The weight of anxiety intensifies, casting doubt on our sense of self and triggering a quest for peace amidst the turmoil. Grief serves as a profound entry point to our souls, demanding introspection into our selves, relationships, and beliefs. Healing from trauma requires a trusted, experienced guide, to help unravel the wounds of the past, and help guide healing into the future.

Individual clients typically work with me as they face major life transitions, deal with anxiety, and understand their authentic, neurodiverse selves. Clients will receive psycho-education around mental skills & somatic practices to incorporate into their life, and we will always be exploring families of origin and choice and their impact on interpersonal relationships. Couples who work with me have a desire to proactively prepare for a long-term commitment to each other, build healthier patterns of communication and boundaries, or engage in a gentle collaboration process following a mutual decision to end their relationship.

If you’re looking for a therapist who believes in your resiliency and your ability to overcome barriers that prevent you from achieving your hopes and dreams, consider allowing me to work with you. Working with you from a solution focused and person-centered approach, you will learn strategies and skills that can assist you in moving past challenges that you're experiencing. I focus on working with children & adults who have ADHD, anxiety, depression and personality disorders. I also provide grief therapy, as well as play therapy for children & families. Let's talk to see if we're a good fit for you. Be well and thank you.

I work with individuals who are struggling with anxiety, relationship issues, body image struggles, and disordered eating and exercise. I use a Health at Every Size and Intuitive Eating approach, I help clients create a healthy relationship with their body, food, and exercise. I am here to offer a nonjudgemental, compassionate, and collaborative connection for you to explore your life and move towards what matters most. You get to make your own rules and pave your unique wellness path. Through counseling, we will work to increase self-compassion and decrease anxiety for an improved quality of life.

Are you feeling overwhelmed? Having negative or scary thoughts? Unfortunately, it seems increasingly that we all – from teens to adults — can easily become overwhelmed by life’s stresses. Trauma can often play a part and make asking for help even tougher. Understanding how hard it can be to reach for help and understand these emotions constructively, I create therapeutic spaces, free of judgment and heavy on patience. I work with teens, college students and adults to create a therapeutic relationship to help you learn to manage your thoughts and feelings and apply practices to your everyday life to help in the future.

Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.

I use a collaborative, hands on approach to help clients become more productive and content at school, work, home, and in relationships. I use my strong background in assessment to help clients to understand how their learning style (both strengths and weaknesses) impacts their ability to succeed. I also enjoy working with college students and adults, offering psychological assessments and ADD/ADHD coaching. My approach to coaching clients with ADD/ADHD is a non-judgmental, practical approach. I I help clients create natural, sustainable change that will decrease their stress (and stress of those around them).

I work from a strengths-based perspective and am passionate about partnering with each client on their journey towards self-determination. I believe in a collaborative approach, utilizing a variety of techniques from ACT to CBT to help clients meet their goals.

Is life all of a sudden unfamiliar? Work or school, not the same? Are you feeling isolated from friends & family? It can be hard to know which foot to put in front of the other. You are not alone! All parts of you are welcome! I am here to help you learn to move with life again, not move on with life.

I have been working in the mental health field for over fifteen years with a variety of clients including children and adolescents, families, and adults. I enjoy utilizing an eclectic approach to treatment, recognizing the uniqueness that each individual brings to treatment. I specialize in the treatment of exposure to trauma, providing treatment to survivors of sexual violence, childhood abuse, domestic violence, and military combat trauma. When addressing the needs of those who have survived trauma, I focus a great deal of attention on the neurological effects of exposure, as well as the mind and body connection.

Greetings! The hardest thing to do in this world is to live in it. Reaching out for help can feel risky or daunting, especially as life changes around you. Days of seeing what feels "normal" change from moment to moment, experiencing losses and transitions (both welcome and unwelcome), and trying to figure out where you fit in your own story brings on all sorts of Big Emotions. You might feel anxious about navigating another hardship, or depressed at how things have changed. You may be feeling guilt or relief at a big life shift in an unexpected way. How do you process it all and keep going?

Are you yearning for acceptance and validation in embracing your authentic self? Have distressing thoughts or traumatic experiences made coping challenging, exacerbating your suffering? I view therapy as a sanctuary for mutual understanding and exploration. Together, we can empower you to compassionately examine and reshape behaviors, thoughts, and patterns hindering your path to the life you genuinely deserve. We'll foster clarity on your past and future aspirations, facilitating healing from wounds and breaking free from the cycle of pain that may have held you captive. This is a safe space for healing.

I help Ladies connect the link between relationships and life situations to set the tone for their overall well-being. If you are at a point in your life that you feel stuck or disconnected it is time to consider connecting with an unbiased professional for emotional support and guidance. As women, life challenges can cause us to feel vulnerable, empty and overwhelmed. Are your ready to gain a better understanding of who you are and how to take control? We feel a sense of control when we can build and maintain healthy relationships, improve situational stress or conflict, gain a sense of direction and improve mental wellness.