Teletherapy for Pittsboro, NC

Hamster wheel spinning in your head? I help adults going through life challenges find a sense of peace and productivity, moving from surviving to thriving. We often take the responsibility of the world on our shoulders. Put on your oxygen mask first. Selfish doesn't have to be a bad word. We will work collaboratively to determine your goals. Do you need time to process? Problem-solve? Learn emotional regulation & distress tolerance? Support & guidance? You want to be heard and feel comfortable and not judged. You will find compassion, validation & a positive/strength based approach with a good dose of humor.

PSYCH-K is a non-invasive, interactive process of change with a proven record of success over 30 years. A simple, yet powerful process changes subconscious beliefs that are self-limiting and self-sabotaging through a blend of tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom. It's a groundbreaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates. PSYCH-K, as a stand-alone modality, transcends and complements standard methods of psychotherapy.

Welcome! Making the decision to start a therapeutic relationship takes courage. I'm so glad you are here. I believe that the therapeutic relationship must be rooted in safety, trust, openness and collaboration. I believe we as humans have adapted based on a lifetime of experiences, and I strive to help each person embrace acceptance of the unique being that they are, while supporting motivation and goals toward change.

My approach in working with you is strengths-based and based on the laws of attraction, our power to live more intentionally and more connected with the universe to create a life that we both desire and deserve. As humans, we all share the basic desires of love, wanting to be loved and self-fulfillment. Maybe you've been feeling burned out and at the end of your rope? You may have a strong desire to realize your potential and purpose, but don't know where to start. Well, you've definitely come to the right place. I offer counseling services and life coaching that is intentional and unique to your specific needs.

I am a Licensed Marriage and Family Therapist (LMFT) in North Carolina. I have over 20 years of experience working with children, adolescents, teens, adults and families in health care, group practice and educational settings. Prior to moving to N.C., I was a Clinician and Behavior Specialist for the New York City Department of Education. I provided training and consultation with administrators and educators throughout NYC on supporting children with autism, learning disabilities and behavioral disorders in a variety of settings using evidence based practices.

I am a former US Army chaplain and ordained rabbi trained in Marriage and Family Therapy with additional training in trauma recovery, and post-traumatic stress disorder symptoms (PTSD). My experience embodies an experiential integrative approach and I can individualize therapy to meet client goals. I work with individuals, couples, military personnel, veterans, and their families, and the LGBTQIA community. I am knowledgeable of world religions and diverse cultural backgrounds. I am currently accepting new clients in Pittsboro. To schedule an appointment vist our website - migcounseling.com

I provide psychotherapy to individuals and families across the lifespan. I listen attentively to understand what has brought someone to seek out a therapist. Together we determine goals or a direction for sessions as I believe therapy is a collaborative process. My primary orientation is person-centered and strengths-based. I help a person focus on solutions to ongoing challenges and provide guidance for increased awareness. I have been trained in a variety of therapy modalities and I use these different techniques to support clients in making positive changes toward growth and wellness.

Are you a parent with a child whose behavior is out of control? Are your problems more than you can manage on your own? Do you feel like you have tried everything and nothing has worked? Has your child or teen been resistant to therapy in the past? Are arguments and disagreements a daily occurrence? Is school making you miserable? Does it feel like something needs to give before you give out? Would you like more enjoyment out of your life? You deserve happiness; I can help you and/or your child find it.

My practice helps people who are struggling with life situations or challenges find options, solutions, and resources. I offer a private, confidential telehealth therapy service that is geared toward addressing your personal issues in a supportive way that empowers change as quickly as possible. I provide a supportive atmosphere that fosters change and growth. I have 30 years of experience providing services to individuals with mental health and substance use disorders.

My goal is to help individuals develop skills to increase control over their own mental and physical health. I provide a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Biofeedback Therapy to treat a broad range of psychological and physical challenges in an atmosphere that is friendly and efficient.

Everyone needs help along the way..... One of the greatest signs of strength is asking for the help you need. Life can be complicated, stressful and sometimes even traumatic - but it is also beautiful, joyful, and filled with possibilities. What is keeping you from moving toward the life you want? Whether struggling with depression, anxiety, unresolved trauma, relationship issues, or whatever is getting in your way, my goal is to help you help yourself. Things can get better. Take that first step toward healing.

I am a licensed counselor and former IT professional, now helping individuals and couples address depression, anxiety, and other concerns. I utilize a combination of Cognitive Behavioral Therapy and other evidence-based techniques to empower my clients with the skills to modify their thoughts and behaviors. Currently, I am offering telehealth appointments only. To maintain balance in my personal and professional life, I have designated Monday through Friday, 8am to 1pm Eastern Time, as my available hours for counseling. I understand the importance of self-care and have reserved afternoons, evenings, and weekends for my family time.

Mary Hunt is a Marriage and Family Therapy Intern. She works with couples, families, and individuals. She seeks to create a safe space in therapy where clients can find support, understanding, and change. She is trained in Systems Theory and her approach integrates systems-based therapeutic models such as Solution-Focused Therapy and Collaborative Therapy.

People go to therapy for various reasons. Some need support during a difficult time. Some need insight into a situation in their life. Others need assistance in learning coping skills to deal with issues they face or mental health symptoms they struggle with. Some need help need help in recovering from past trauma. I believe in the power of a supportive relationship between therapist and client to help people make positive changes in their life and to heal from past experiences. I have 17 years of clinical experience with teens and adults

It's okay to not be okay. Learning to manage mental health symptoms and issues can be a difficult challenge. Deciding to get help is an important decision and I am so glad you are here. If you are on my page, you are taking the first step in trying to change your life. Learning to change patterns and seek support can be a scary thing, but the first step is finding a therapist who is a good fit for you.

I named my business "A Creative Becoming" because we are all a work in progress, maybe stepping into a place of becoming where we are more authentic and can move through our lives with more ease. My clients are typically looking for a place to use their inherent creativity, where they can become more present in their lives and uncover the sticky or stuck places. Moving into a place of loving kindness towards yourself or others when you have had traumatic experiences takes courage. It is my great honor to be able to be a witness and support as you engage in your process of "becoming".

As a therapist and human being, I believe understanding our emotions is important in all aspects of our lives. I truly enjoy getting to know how others experience emotions and can help in the identification and regulation of hurtful and unwanted emotions. I feel grateful to be able to offer you a therapeutic environment wherein you can discuss painful experiences, thoughts and emotions and learn to cope and resolve those experiences in safe space. I will help you learn and cope with difficult, intense emotions, grief, mood symptoms, and ineffective behaviors through warmth, acceptance, and gentle nudging towards change.

Humans are emotional beings. And our emotions affect our thinking, our sense of what is going on, and our actions. It is not a sign of disease to feel overwhelmed or angry, or to feel anxious and down at times. Or to feel numb, flat or blank. Or to have thoughts that seem “crazy." It is human. But it can be confusing, and lead to behaviors that aren’t helpful. I will collaborate with you to understand what you are feeling and how you might bring things into a more comfortable balance. I have a special interest and expertise working with anxiety disorders, with cardiac and chronic illness patients and people with thought disorders.

I work primarily with children and teens, although I do some assessments (ADHD, LD, cognitive, adaptive) for all ages.