Therapists in Charlotte, NC

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Photo of Sara R Dore, Counselor in Charlotte, NC
Sara R Dore
Counselor, MA, NCC, LCMHCA
Verified Verified
3 Endorsed
Charlotte, NC 28227
Hello! I am glad you are here. Are you struggling with anxiety? Unwanted stress? Unsure about behaviors in your child? I believe strongly that a good relationship is where therapy should start. My goal is to provide a safe environment where you will feel understood, accepted, and also be able to reach attainable goals. I can help you safely process grief and trauma at your own pace, reframe those negative thoughts without shame and regain the skills to help connect and relearn how to be curious and kind to yourself.
Hello! I am glad you are here. Are you struggling with anxiety? Unwanted stress? Unsure about behaviors in your child? I believe strongly that a good relationship is where therapy should start. My goal is to provide a safe environment where you will feel understood, accepted, and also be able to reach attainable goals. I can help you safely process grief and trauma at your own pace, reframe those negative thoughts without shame and regain the skills to help connect and relearn how to be curious and kind to yourself.
(704) 729-7650 View (704) 729-7650
Photo of Christopher Bordelon, Clinical Social Work/Therapist in Charlotte, NC
Christopher Bordelon
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Charlotte, NC 28210
Clients I often see grapple with anxiety or depression, seeking coping strategies. Their needs include a safe space for self-expression, validation, and practical tools to improve emotional well-being. Goals involve fostering resilience, improving interpersonal relationships, and cultivating a positive mindset. Motivated by a desire for personal growth, they value introspection and aspire to develop a deeper understanding of themselves, fostering lasting positive change.
Clients I often see grapple with anxiety or depression, seeking coping strategies. Their needs include a safe space for self-expression, validation, and practical tools to improve emotional well-being. Goals involve fostering resilience, improving interpersonal relationships, and cultivating a positive mindset. Motivated by a desire for personal growth, they value introspection and aspire to develop a deeper understanding of themselves, fostering lasting positive change.
(704) 729-4112 View (704) 729-4112
Photo of Kimberly A. (Vogel) Whalen, Marriage & Family Therapist in Charlotte, NC
Kimberly A. (Vogel) Whalen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28277
I am a Licensed Marriage and Family Therapist. I obtained my undergraduate degree in Clinical Psychology and graduate degree in Marriage and Family Therapy. My therapy approach is taken from an attachment theory and perspective. I believe humans are wired to feel connected, and that we all greatly benefit from healthy relationships. Without this connectedness, we may experience loneliness or isolation. I provide a safe, accepting space for individuals, couples, and families using a positive Existential Therapy Model to support self-awareness, meaningful relationships, and values of life.
I am a Licensed Marriage and Family Therapist. I obtained my undergraduate degree in Clinical Psychology and graduate degree in Marriage and Family Therapy. My therapy approach is taken from an attachment theory and perspective. I believe humans are wired to feel connected, and that we all greatly benefit from healthy relationships. Without this connectedness, we may experience loneliness or isolation. I provide a safe, accepting space for individuals, couples, and families using a positive Existential Therapy Model to support self-awareness, meaningful relationships, and values of life.
(704) 909-7018 View (704) 909-7018
Photo of Leigh Joiner, Clinical Social Work/Therapist in Charlotte, NC
Leigh Joiner
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
I bring my neurodivergent, chronically ill, and PTSD identities to this work, and I am passionate about supporting those most affected by life's curveballs, specifically those dealing with chronic pain/illness, using various treatment modalities and maintaining current knowledge of behavioral health.
I bring my neurodivergent, chronically ill, and PTSD identities to this work, and I am passionate about supporting those most affected by life's curveballs, specifically those dealing with chronic pain/illness, using various treatment modalities and maintaining current knowledge of behavioral health.
(980) 385-8707 View (980) 385-8707
Photo of Lori Long, Pre-Licensed Professional in Charlotte, NC
Lori Long
Pre-Licensed Professional, MSW, LCSWA, LCASA
Verified Verified
Charlotte, NC 28277  (Online Only)
Sometimes life can be overwhelming, and you find yourself needing someone to talk to without feeling judged. You may need some tools to help you navigate through troubling times. I am an Associate Licensed Clinical Social Worker and an Associate Licensed Clinical Addiction Specialist with a background in community-based counseling as well as inpatient and outpatient treatment modalities. I received my Master’s in Social Work from East Tennessee State University. Anxiety, stress, depression, career counseling, and trauma are some of the challenges I can help with. I utilize an integration of evidenced-based modalities.
Sometimes life can be overwhelming, and you find yourself needing someone to talk to without feeling judged. You may need some tools to help you navigate through troubling times. I am an Associate Licensed Clinical Social Worker and an Associate Licensed Clinical Addiction Specialist with a background in community-based counseling as well as inpatient and outpatient treatment modalities. I received my Master’s in Social Work from East Tennessee State University. Anxiety, stress, depression, career counseling, and trauma are some of the challenges I can help with. I utilize an integration of evidenced-based modalities.
(704) 459-2726 View (704) 459-2726
Photo of Jennifer Davidson, Clinical Social Work/Therapist in Charlotte, NC
Jennifer Davidson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Charlotte, NC 28226
I am passionate about working with children and their families to collaborate together to make a strong impact to promote healing and improve family functioning. I work with children of all ages, as well as support parents, who may experience difficult situations or experiences in their lives such as adoption, ADHD, anxiety, Autism, emotional and behavioral issues, school disruption, and trauma. I specialize in using play therapy to help children learn to self-regulate, improve executive functioning, increase self-esteem, deal with trauma, increase social skills, and develop positive relationships.
I am passionate about working with children and their families to collaborate together to make a strong impact to promote healing and improve family functioning. I work with children of all ages, as well as support parents, who may experience difficult situations or experiences in their lives such as adoption, ADHD, anxiety, Autism, emotional and behavioral issues, school disruption, and trauma. I specialize in using play therapy to help children learn to self-regulate, improve executive functioning, increase self-esteem, deal with trauma, increase social skills, and develop positive relationships.
(704) 286-8475 x103 View (704) 286-8475 x103
Photo of Melinda Padmore, Clinical Social Work/Therapist in Charlotte, NC
Melinda Padmore
Clinical Social Work/Therapist, MSW
Verified Verified
Charlotte, NC 28210
Hi! I am a licensed clinical social worker in the state of North Carolina. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral, solution-focused, motivational interviewing therapy techniques.
Hi! I am a licensed clinical social worker in the state of North Carolina. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral, solution-focused, motivational interviewing therapy techniques.
(704) 748-0501 View (704) 748-0501
Photo of Anna Schneiderman, Clinical Social Work/Therapist in Charlotte, NC
Anna Schneiderman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28226
Are you struggling with intense anxiety, frequent worry, or obsessive thoughts? Do you avoid important activities because of your anxiety? Do you find it difficult to enjoy life and pursue goals because of these problems? We all experience anxiety sometimes, but if it interferes with your social life, daily functioning, or work there is hope. I pride myself on being compassionate while being guided by evidenced based treatment using CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention).
Are you struggling with intense anxiety, frequent worry, or obsessive thoughts? Do you avoid important activities because of your anxiety? Do you find it difficult to enjoy life and pursue goals because of these problems? We all experience anxiety sometimes, but if it interferes with your social life, daily functioning, or work there is hope. I pride myself on being compassionate while being guided by evidenced based treatment using CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention).
(704) 751-4460 View (704) 751-4460
Photo of Laurie Nappier, Clinical Social Work/Therapist in Charlotte, NC
Laurie Nappier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28211
I believe therapy is a place to understand and be understood, to feel empowered, emotionally, spiritually and relationally. I have been in the field since 2007 working with individuals, couples, and families dealing with issues ranging from depression and anxiety to addiction and homelessness. I work with all ages, especially focusing on family groups seen individually and together. Every client creates a goal centered plan that includes a variety of interventions from sand and art therapy to trauma focused CBT. Therapy is a safe place to share your journey, learn from the past and move towards the future.
I believe therapy is a place to understand and be understood, to feel empowered, emotionally, spiritually and relationally. I have been in the field since 2007 working with individuals, couples, and families dealing with issues ranging from depression and anxiety to addiction and homelessness. I work with all ages, especially focusing on family groups seen individually and together. Every client creates a goal centered plan that includes a variety of interventions from sand and art therapy to trauma focused CBT. Therapy is a safe place to share your journey, learn from the past and move towards the future.
(704) 820-6929 View (704) 820-6929
Photo of Quaneshe Liggins, Clinical Social Work/Therapist in Charlotte, NC
Quaneshe Liggins
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28262
I am honored to advocate support and empower children and their families to over come life’s difficulties. I use a person-centered approach meeting individual where they are. I strongly emphasis on co-creating an environment where clients feel safe, while challenged to become the best versions of themselves. Many of us fall within the spectrum of dealing with challenges by confronting them head on or by simply avoiding it altogether, but I’m here to help establish a healthy balance pointing out behaviors that are in your control and understanding that it’s okay to not always be okay.
I am honored to advocate support and empower children and their families to over come life’s difficulties. I use a person-centered approach meeting individual where they are. I strongly emphasis on co-creating an environment where clients feel safe, while challenged to become the best versions of themselves. Many of us fall within the spectrum of dealing with challenges by confronting them head on or by simply avoiding it altogether, but I’m here to help establish a healthy balance pointing out behaviors that are in your control and understanding that it’s okay to not always be okay.
(704) 385-5373 View (704) 385-5373
Photo of Alexxis Longmore, Counselor in Charlotte, NC
Alexxis Longmore
Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28211
Reaching out to receive help is often the hardest step. I am passionate about my work and enjoy having an open and collaborative relationship so that you can begin your journey. I believe that emotional and personal growth is different for everyone and will meet you where you’re at. I understand that therapy can be challenging and I strive to create a safe and comfortable environment for you to grow and achieve your goals.
Reaching out to receive help is often the hardest step. I am passionate about my work and enjoy having an open and collaborative relationship so that you can begin your journey. I believe that emotional and personal growth is different for everyone and will meet you where you’re at. I understand that therapy can be challenging and I strive to create a safe and comfortable environment for you to grow and achieve your goals.
(704) 327-0990 View (704) 327-0990
Photo of Serenity Psychotherapy LLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
Serenity Psychotherapy LLC
Licensed Clinical Mental Health Counselor, PLC
Verified Verified
Charlotte, NC 28277
Samantha Malfitano LPC: When people feel safe to express all of their feelings, true healing can begin. For many, they have repressed these emotions for years, creating a disconnect from the mind, body & soul, Which separates you from your true self. You may feel stuck, depleted, lacking purpose, motivation & direction. Searching externally within people, places & things to give you relief, only to find this is just a temporary solution. Resulting in symptoms & behaviors such as anxiety, depression, eating disorders, panic, self harm, suicidal ideation, substance use, and others, to cope with these old painful emotions & memories.
Samantha Malfitano LPC: When people feel safe to express all of their feelings, true healing can begin. For many, they have repressed these emotions for years, creating a disconnect from the mind, body & soul, Which separates you from your true self. You may feel stuck, depleted, lacking purpose, motivation & direction. Searching externally within people, places & things to give you relief, only to find this is just a temporary solution. Resulting in symptoms & behaviors such as anxiety, depression, eating disorders, panic, self harm, suicidal ideation, substance use, and others, to cope with these old painful emotions & memories.
(980) 243-4874 View (980) 243-4874
Photo of Hayley Dodd, Licensed Professional Counselor in Charlotte, NC
Hayley Dodd
Licensed Professional Counselor, LPC, YTT-200, MS
Verified Verified
3 Endorsed
Charlotte, NC 28216
Hayley Dodd is a Licensed Mental Health Therapist with extensive experience working with teenagers and adults in both private and non-profit sectors of the mental health field. She specializes in working with clients coping with trauma, issues of loss and change, anxiety, depression, and the essential human tasks of: self-development, growth in relationships, and discovering meaning and purpose.
Hayley Dodd is a Licensed Mental Health Therapist with extensive experience working with teenagers and adults in both private and non-profit sectors of the mental health field. She specializes in working with clients coping with trauma, issues of loss and change, anxiety, depression, and the essential human tasks of: self-development, growth in relationships, and discovering meaning and purpose.
(804) 361-6769 View (804) 361-6769
Photo of Adrian Fabrikant, Licensed Professional Counselor in Charlotte, NC
Adrian Fabrikant
Licensed Professional Counselor, LPMHC, LMHC
Verified Verified
1 Endorsed
Charlotte, NC 28211
My focus is to assist children, adolescents, families, and adults to build positive self image through enhancing self esteem, improving social skills, and reducing family and peer conflicts. I work closely with parents to strengthen their limit setting, clear expectations, and conflict resolution abilities through improved communication skills. Setting limits and boundaries in all relationships and dynamics is a tool that I often use in my therapeutic process. Giving children, parents, couples and individuals tools to maneuver through the daily issues are tools and techniques that I focus on in our sessions.
My focus is to assist children, adolescents, families, and adults to build positive self image through enhancing self esteem, improving social skills, and reducing family and peer conflicts. I work closely with parents to strengthen their limit setting, clear expectations, and conflict resolution abilities through improved communication skills. Setting limits and boundaries in all relationships and dynamics is a tool that I often use in my therapeutic process. Giving children, parents, couples and individuals tools to maneuver through the daily issues are tools and techniques that I focus on in our sessions.
(704) 666-4479 View (704) 666-4479
Photo of Pinnacle Point Supportive Services., Clinical Social Work/Therapist in Charlotte, NC
Pinnacle Point Supportive Services.
Clinical Social Work/Therapist, LCSW, LPC, LCAS, NPBC
Verified Verified
Charlotte, NC 28208
Pinnacle Point Supportive Services, LLC is an agency that provides services to individuals in need. Our goal is to assist individuals in achieving optimal mental, physical, and spiritual health through various supportive services. We want to help individuals and families learn different techniques to assist them in every aspect of their life. We strive to help each individual we encounter to go from one place to another. We will use skill building, anger management, and reality based approaches to help the people we serve get from the place they are in life to the place where they need to be.
Pinnacle Point Supportive Services, LLC is an agency that provides services to individuals in need. Our goal is to assist individuals in achieving optimal mental, physical, and spiritual health through various supportive services. We want to help individuals and families learn different techniques to assist them in every aspect of their life. We strive to help each individual we encounter to go from one place to another. We will use skill building, anger management, and reality based approaches to help the people we serve get from the place they are in life to the place where they need to be.
(704) 893-1948 View (704) 893-1948
Photo of Marguerita Blaker & Associates, PLLC, Psychological Associate in Charlotte, NC
Marguerita Blaker & Associates, PLLC
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Charlotte, NC 28227
I have over 25 years of experience working with children, adults and families, with a focus on younger children and those dealing with trauma. I am accepting new clients with my group practice. We have clinicians specializing in young children, teens, adults, and LGBTQ+ clients of all ages.
I have over 25 years of experience working with children, adults and families, with a focus on younger children and those dealing with trauma. I am accepting new clients with my group practice. We have clinicians specializing in young children, teens, adults, and LGBTQ+ clients of all ages.
(828) 548-1096 View (828) 548-1096
Photo of Jemarian Blair- Marriage Couples And Family, Marriage & Family Therapist Associate in Charlotte, NC
Jemarian Blair- Marriage Couples And Family
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Charlotte, NC 28212
I take pride in Empowering Healthy Relationships and attending to the whole person. Whether its trauma, relational, childhood, parenting or life transitions, you are not alone. If you want to cultivate confidence, self esteem, spiritual growth and more contact me. My transformational counseling & coaching services help clients overcome sadness, fear, shame, and guilt. I'm Jemarian Blair, a dedicated Marriage and Family Therapist, and I'm here to guide you on your journey. I work from a collaborative solution focused approach and with my clinical advising and supportive network, (I can assist you) you can do this.
I take pride in Empowering Healthy Relationships and attending to the whole person. Whether its trauma, relational, childhood, parenting or life transitions, you are not alone. If you want to cultivate confidence, self esteem, spiritual growth and more contact me. My transformational counseling & coaching services help clients overcome sadness, fear, shame, and guilt. I'm Jemarian Blair, a dedicated Marriage and Family Therapist, and I'm here to guide you on your journey. I work from a collaborative solution focused approach and with my clinical advising and supportive network, (I can assist you) you can do this.
(704) 850-6238 View (704) 850-6238
Photo of Alexandra Hiatt Duffy, Psychologist in Charlotte, NC
Alexandra Hiatt Duffy
Psychologist, PsyD
Verified Verified
Charlotte, NC 28277
Waitlist for new clients
Hi there! I am a clinical psychologist licensed in North Carolina, California, Massachusetts, and Washington State. I am also credentialed with PSYPACT to provide telepsychology services across state boundaries. I specialize in treating depression, anxiety, panic disorder, ADHD, eating disorder /body image issues & Bipolar Disorder. In Charlotte, NC, I also offer in-office Charlotte Area Independent School (CAIS) admissions testing, as well as ADHD, learning disability, and dyslexia testing.
Hi there! I am a clinical psychologist licensed in North Carolina, California, Massachusetts, and Washington State. I am also credentialed with PSYPACT to provide telepsychology services across state boundaries. I specialize in treating depression, anxiety, panic disorder, ADHD, eating disorder /body image issues & Bipolar Disorder. In Charlotte, NC, I also offer in-office Charlotte Area Independent School (CAIS) admissions testing, as well as ADHD, learning disability, and dyslexia testing.
(424) 292-6028 View (424) 292-6028
Photo of Lisa Thyer, Counselor in Charlotte, NC
Lisa Thyer
Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28204
The modern world is a stressful place with a mountain of expectations and fewer paths available to fulfill them than ever before. Many of my clients feel overwhelmed, left out, anxious or depressed. Often they have a sense of being stuck and not knowing how to move forward. Ultimately what my clients want is to be “happy”. What I find on a more practical level is that this often means they want to be more engaged and content with their life and feel like they are making progress.
The modern world is a stressful place with a mountain of expectations and fewer paths available to fulfill them than ever before. Many of my clients feel overwhelmed, left out, anxious or depressed. Often they have a sense of being stuck and not knowing how to move forward. Ultimately what my clients want is to be “happy”. What I find on a more practical level is that this often means they want to be more engaged and content with their life and feel like they are making progress.
(704) 236-0879 View (704) 236-0879
Photo of Felicia Ledbetter, Clinical Social Work/Therapist in Charlotte, NC
Felicia Ledbetter
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
If you're seeking more than just support – a therapeutic intervention that truly addresses your challenges – I'm here to guide you. Whether it's anxiety, life-limiting fears, unwanted thoughts, or sleepless nights, I understand the need for healing, relief, and growth. I offer attentive listening and effective strategies to ease stress, identify triggers, and restore your sense of self. Envision a life where you can relax your shoulders, breathe freely and quiet those overwhelming thoughts. Let's unpack your emotions together, finding an authentic route to healing through exploration of the past, present, and future.
If you're seeking more than just support – a therapeutic intervention that truly addresses your challenges – I'm here to guide you. Whether it's anxiety, life-limiting fears, unwanted thoughts, or sleepless nights, I understand the need for healing, relief, and growth. I offer attentive listening and effective strategies to ease stress, identify triggers, and restore your sense of self. Envision a life where you can relax your shoulders, breathe freely and quiet those overwhelming thoughts. Let's unpack your emotions together, finding an authentic route to healing through exploration of the past, present, and future.
(704) 457-1052 View (704) 457-1052

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.