Teletherapy for Creve Coeur, MO

Tired of waking up and dragging through the day, feeling "meh" all the time? Feel disconnected from friends and family, or like you just don't "have it in you" to do a single more adulty thing? You are not alone. We can work together to help you feel reconnected to family and friends, feel more present, and enjoy these relationships again. We'll figure out together ways to manage feelings and regain energy to invest time back into yourself AND the things you enjoy doing. All are welcome! I am a LGBTQ+, ENM, kink, and geek affirming therapist.

If you need a warm, supportive space where you can feel safe to explore, learn, and make changes, you've come to the right place! I work with people from diverse backgrounds in a compassionate manner focusing on improving communication, recovering from past trauma, and developing effective strategies for stress/coping. I am directive at times and will challenge you to take on new perspectives and try out new behaviors, but at a pace that is comfortable to you. I use cognitive-behavioral techniques, role-playing, goal setting, exposure/response prevention, assertiveness training, internal family systems, and others.

Effective management of emotions can be challenging. Together we can open doors to create a better more enjoyable life. People often come to our practice seeking relief from life's challenges and leave with both a new perspective and living happier than ever. I specialize in RO-DBT, Radically Open - Dialectical Behavioral Therapy and work with a variety of clients using DBT, Sensorimotor Psychotherapy, Mindfulness skills, life optimization and a variety of other techniques and skills.

If you're reading this, here are some of the thoughts you might be experiencing: "I am tired of feeling this way," "I know there's something better in life than this," "My body feels completely out of control and caught in an anxious/depressive cycle," "I want to be free of this fear and step into peace and clarity," "I seem to have this chronic pain or body disposition that doesn't make sense and I don't enjoy; it might be connected to something that happened to me..." If one or more of these thoughts just won't go away, it may be time to get some therapeutic support.

Are you troubled by negative or distressing thoughts & memories from the past or present? Have you experienced a trauma? Perhaps you find yourself "overreacting" to minor or non-incidents. Do others say you're "too sensitive"? Maybe you have lost someone or something and you're finding it difficult to move forward. You are in a battle to reclaim you're stability, freedom, joy, self-confidence, self-worth, self-control, or even a part of yourself. Somehow you have lost your way & you would give just about anything to get back to how life used to be. Or maybe you desire something even better than before. . . .

Are you feeling ready to explore a new way of viewing the world, your relationships, and yourself? I work with people who struggle with distressing experiences, anxiety, depression, grief, and trauma. These experiences alter how we view ourselves and our surroundings. It can become so overwhelming for some to the point where you may observe avoiding experiences you previously enjoyed, or feel as if you are surviving day to day. My perspective is to help you reach your goals through a safe and open environment. I provide healthy coping skills to help with the day to day tasks, while also processing those distressing experiences.

Now virtual and in person! Challenging times and unforeseen life deviations happen. Relationships struggle and sometimes end. Hurt, stress, grief, depression and anxiety are often a result. Counseling is a powerful benefit to help you navigate your journey to reach healing and growth. You do not have to walk through it alone. I can help you to understand your situation, cope, and move through life productively.

As a scientist that has worked for a decade in drug metabolism research, both in Italy and the US, I always attempt to utilize evidence based interventions with my clients. When dealing with 'softer' sciences surrounding the mental health field, the best course of treatment is often difficult to ascertain. I strive to provide a collaborative, empirical, transparent process which adopts the best evidence based approaches to your unique, personal treatment needs. I am looking forward to rolling up my sleeves and working with you!

Are you feeling stuck, overwhelmed, depressed or in a constant state of anxiety? Do you sense that friends and family are tired of hearing about it and don't truly understand? Or is there no one in your life that you can share your feelings and concerns with? Sometimes you need an objective person to talk to and it is my honor to offer you an accepting, non-judgmental space to share whatever it is that you're going through. Together, we can get to the root cause of the issue and I can help you access your own inner wisdom in order to experience life in a more peaceful way.

I provide individualize care to clients who are struggling to manage symptoms of anxiety, trauma, depression, and life transitions. I enjoy work with pregnant and postpartum women who are feeling overwhelmed by anxiety, depression and adjusting to their new life as a parent. I focus much of my work on helping you to find clarity and stabilization, then move into personal growth and acceptance. I want to help you find the best version of yourself and truly enjoy life.

I provide a safe, comfortable, and supportive enviornment where I guide individuals and couples to help them overcome mental health and emotional issues to bring about a new level of awareness and change. This is done by identifying and understanding the underlying causes, changing destructive thought patterns, and behaviors. I am also a certified Thai Yoga therapist. I keep both practices separate in that I do not do psychotherapy with Thai Yoga clients or vice versa.

Are you thinking about counseling, but aren't sure where to start or who to see? I'm Sara, and I'm here to help. I help people become the best version of themselves by providing an inviting, private space to achieve goals, improve relationships, and heal from challenges such as anxiety, depression, grief & loss, trauma and more.

I embody a relatable and strengths-based approach in my sessions, and offer a nonjudgmental and safe space to process past experiences, current issues, or future stressors. My goal is to empower each client to overcome whatever obstacles they may be facing and reach their full potential in an empathetic therapy environment.

I specialize in assessment and counseling of Dyslexia, Learning Disabilities, Language Disorders, ADHD, Executive Functioning Disorders, Anxiety, Depression, Emotional Disorders in Children, Teens, and Adults. I perform evals for Special Education, Child Custody, Disability Claims Evals, Marriage/Couples, Substance Abuse/Use, and Forensic purposes. Moreover, I provide advocacy for my clients with schools and businesses. Internet Evaluations are available!!

Relationships are difficult. I specialize in helping clients with their relationship issues, whether they want to stay in the relationship/ marriage or go their separate ways. I assist individuals, and couples in navigating the difficult decisions that lie ahead in their relationships. My expertise are in therapy, with high conflict relationships, and divorce counseling. Being trained in family law, allows me to help individuals navigate through Divorce Mediation for when couples must move on, prioritizing for their mental health and financial well being. I have 20 plus years of experience working in the mental health fields.

Many of my clients have had previous experiences in therapy before reaching my office. They feel at the end of their rope as traditional talk therapy hasn't facilitated the changes they need. They often hear how resilient or insightful they are but struggle to feel closeness and safety in relationships or to access positive emotions. Or, they might have been told that the intensity of their emotions is too much for their therapist or loved ones to handle. Overall, they are looking for therapist with an in-depth approach for their specific concerns, and are ready connect with a clinician who is invested in doing just that.

West County Behavioral Health offers comprehensive mental health services in a centrally located, welcoming Setting. Located off Olive Blvd (near 270 and 141), we are easily accessible from both St. Louis and St. Charles counties. Our therapists are well known as top-tier clinicians within the St. Louis metro area, and have exceptional reputations in the therapy community.

Katie has been known for her work in helping people receive healing, direction, and motivation to pursue their dreams. She has extensively worked in the nonprofit setting while breaking new ground on her transformative business, Let's Live Ready. Katie is bringing inspiring change through her empowering perspective on coaching, training, and personal therapy. Katie is passionate about helping people find their purpose and believes that it will inspire you to live a life that is engaged and wholehearted.

I pride myself on being a very “real” therapist. I am authentic and work hard to make you feel comfortable so that you can be your authentic self as well. I know if I’m not real, I can’t expect you to be either; and when you feel safe to be real with me, we can work on how that carries over to the rest of your life. We will unravel the complexities that make you exactly who you are and arrange each piece in a way that you take pride in, at a pace you are comfortable with. Being confident and calm in your body is your birthright; the journey to finding both begins with getting curious. Let's explore who you want to be and achieve it.