Teletherapy for Minnesota

People who see me for individual therapy are usually facing turmoil either due to current stressors or past issues that keep surfacing and prevent them from moving forward in their lives. Often, people tell me that they feel "stuck" and need direction/guidance. By working with me they identify their inner strengths and capabilities; they feel confident in themselves to take on challenges that come their way. In therapy we identify things that should change because what clients are doing currently is not helping. I problem solve and discuss ways to make their present meaningful. My strength based approach resonates with clients.

"I am not crazy," is the first thing many hear when thinking of mental health. Mental health is less about being crazy and more about over all well-being. Research shows that expressing ourselves can lead to positive change and better understanding of ourselves. During our journey together, I respect my clients by bringing in a culturally informed and non-judgmental lens, utilizing personal, religious/spiritual, and/or cultural strengths approach to healing. Together we will work on listening to our bodies and minds, integrating both in ways that bring positivity and restoration to ourselves and our relationships.

I'd be a good fit if you're motivated, curious, open, flexible in thought, committed to the therapy process, and willing to do hard work. I'll work hard, too. If your needs and goals are to feel calmer, have a more integrated sense of self, feel more secure and confident, to grow and expand your thought processes, to organize past life events, develop/increase spirituality, work towards independence, and promote holistic well-being through the use of evidenced-based techniques and theories, I'd be a good fit! I also love pets. I have a GSD & 3 cats. I have training and certification in pet loss and grief. I value all relationships.

I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.

Individuals and families of immigrants from a Muslim background can go through much psychological turmoil for being minorities in a mainstream culture that misunderstands them. This may lead to low self esteem, anxiety and depression. They would need affirmations and support to find balance between cultures and find peace within themselves. They would require special understanding of their own culture and the mainstream culture to develop confidence in themselves and be assertiveness while being respectful to everyone around them. A good therapist would instill a sense of wellbeing in them as they contribute positively to life.

Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to facilitate positive healing change so you can keep moving forward. I firmly believe that while change is inevitable, being paralyzed by change is not and you have the power to construct your own unique pathway to optimal health and wellness.

I'd be a good fit if you're motivated, curious, open, flexible in thought, committed to the therapy process, and willing to do hard work. I'll work hard, too. If your needs and goals are to feel calmer, have a more integrated sense of self, feel more secure and confident, to grow and expand your thought processes, to organize past life events, develop/increase spirituality, work towards independence, and promote holistic well-being through the use of evidenced-based techniques and theories, I'd be a good fit! I also love pets. I have 2 dogs & 2 cats. I have training and certification in pet loss and grief. I value all relationships.