Therapists in Farmington Hills, MI

Photo of Dr. Amy Zelidman, Psychologist in Farmington Hills, MI
Dr. Amy Zelidman
Psychologist, PhD, LP
Verified Verified
Farmington Hills, MI 48331
Every person I meet is unique and requires an individualized approach. I'm eclectic in both theory and in practice, so I personally tailor my outlook based on your needs and personality to find the direction best suited for you. Right now is an exceptional time requiring all of us to make changes; to adjust to a variety of stressors we hadn't even considered a short time ago. Thought processes, behaviors, and coping techniques are different. My goal is to help you adapt, by providing support and guided direction by utilizing the tools that are already in place while adding new perspectives and suggestions. We will work as a team.
Every person I meet is unique and requires an individualized approach. I'm eclectic in both theory and in practice, so I personally tailor my outlook based on your needs and personality to find the direction best suited for you. Right now is an exceptional time requiring all of us to make changes; to adjust to a variety of stressors we hadn't even considered a short time ago. Thought processes, behaviors, and coping techniques are different. My goal is to help you adapt, by providing support and guided direction by utilizing the tools that are already in place while adding new perspectives and suggestions. We will work as a team.
(248) 665-8244 View (248) 665-8244
Photo of Anetia K Isbell, Licensed Professional Counselor in Farmington Hills, MI
Anetia K Isbell
Licensed Professional Counselor, MA LPC
Verified Verified
2 Endorsed
Farmington Hills, MI 48331  (Online Only)
Online therapy is a convenient and private alternative to traditional therapy settings. I offer sessions via video teleconferencing or telephone at affordable rates, based on 22 years of experience and extensive training. I provide individual, family and group therapy for a variety of concerns including depression, anxiety, addiction, relationship issues, family problems, borderline personality, interpersonal skill challenges and life transitions. My approach is specifically tailored to your needs. • Cost per session $49.95 Private pay. I also accept insurance payments.
Online therapy is a convenient and private alternative to traditional therapy settings. I offer sessions via video teleconferencing or telephone at affordable rates, based on 22 years of experience and extensive training. I provide individual, family and group therapy for a variety of concerns including depression, anxiety, addiction, relationship issues, family problems, borderline personality, interpersonal skill challenges and life transitions. My approach is specifically tailored to your needs. • Cost per session $49.95 Private pay. I also accept insurance payments.
(248) 949-2962 View (248) 949-2962
Photo of Gricelda Ramsey, Clinical Social Work/Therapist in Farmington Hills, MI
Gricelda Ramsey
Clinical Social Work/Therapist, LMSW, MAEd
Verified Verified
Farmington Hills, MI 48336  (Online Only)
Gricelda R. Ramsey is a woman of passion and compassion for the well-being of others. Gricelda offers over 20 years' experience in the area of counseling and coaching. She is a licensed master social worker. She has a passion for restoring broken families and mending relationships and helping people find solutions to their circumstances through clinical techniques and spiritual practices incorporating life experiences and observations and knowledge with practical life lessons.
Gricelda R. Ramsey is a woman of passion and compassion for the well-being of others. Gricelda offers over 20 years' experience in the area of counseling and coaching. She is a licensed master social worker. She has a passion for restoring broken families and mending relationships and helping people find solutions to their circumstances through clinical techniques and spiritual practices incorporating life experiences and observations and knowledge with practical life lessons.
(248) 939-5095 View (248) 939-5095
Photo of Michele Leno, Psychologist in Farmington Hills, MI
Michele Leno
Psychologist, PhD, LP
Verified Verified
2 Endorsed
Farmington Hills, MI 48334  (Online Only)
Waitlist for new clients
I am the owner of DML Psychological Services, PLLC, with a primary office location in Farmington Hills, MI. I offer therapy, coaching, and consulting services to individuals and organizations. I have worked with clients of all ages, including adolescents and adults, and various professionals. I motivate and help others get unstuck, transition, and cope with chronic and/or situational stressors. My interests include performance anxiety, business owners and stress management, depression in athletes and entertainers, and effects of social media on mental health. I believe that if we improve our mental health, we would improve our overall quality of life.
I am the owner of DML Psychological Services, PLLC, with a primary office location in Farmington Hills, MI. I offer therapy, coaching, and consulting services to individuals and organizations. I have worked with clients of all ages, including adolescents and adults, and various professionals. I motivate and help others get unstuck, transition, and cope with chronic and/or situational stressors. My interests include performance anxiety, business owners and stress management, depression in athletes and entertainers, and effects of social media on mental health. I believe that if we improve our mental health, we would improve our overall quality of life.
(313) 395-0148 View (313) 395-0148
Photo of Kelsey Gault, Clinical Social Work/Therapist in Farmington Hills, MI
Kelsey Gault
Clinical Social Work/Therapist, LMSW-C, C-SSWS
Verified Verified
1 Endorsed
Farmington Hills, MI 48331  (Online Only)
Are you confronted with unwanted emotions, thoughts, or behaviors? I help people who feel disconnected make progress and achieve their goals. I have years of experience working with a diverse group of clients from childhood through adulthood. I am here to support you with tools and strategies to live a more resilient, mindful life. Our work will be collaborative, and driven by your needs and goals. As your therapist, I will help you to self-identify patterns and gain insight into who you are, and who you want to become!
Are you confronted with unwanted emotions, thoughts, or behaviors? I help people who feel disconnected make progress and achieve their goals. I have years of experience working with a diverse group of clients from childhood through adulthood. I am here to support you with tools and strategies to live a more resilient, mindful life. Our work will be collaborative, and driven by your needs and goals. As your therapist, I will help you to self-identify patterns and gain insight into who you are, and who you want to become!
(734) 822-7795 View (734) 822-7795
Photo of Zair Counseling Center, Clinical Social Work/Therapist in Farmington Hills, MI
Zair Counseling Center
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Farmington Hills, MI 48334
At Zair Counseling Center, we understand daily stress and life adjustment can cause inner conflict, as well as disrupt your daily living. Individual therapy allows clients a safe environment to process and explore behaviors, feelings and beliefs. A strong therapeutic relationship can facilitate growth, increase insight, coping skills and overall well-being. Our goal is to help you grow from your struggles, heal from your pain, and develop overall wellness by creating individually tailored goals, using an eclectic approach including cognitive behavioral therapy, mindfulness and motivational interviewing.
At Zair Counseling Center, we understand daily stress and life adjustment can cause inner conflict, as well as disrupt your daily living. Individual therapy allows clients a safe environment to process and explore behaviors, feelings and beliefs. A strong therapeutic relationship can facilitate growth, increase insight, coping skills and overall well-being. Our goal is to help you grow from your struggles, heal from your pain, and develop overall wellness by creating individually tailored goals, using an eclectic approach including cognitive behavioral therapy, mindfulness and motivational interviewing.
(248) 289-8391 View (248) 289-8391
Photo of Ch.A.T.S Child Therapists, Limited Licensed Psychologist in Farmington Hills, MI
Ch.A.T.S Child Therapists
Limited Licensed Psychologist, PsyS, LLP, LLPC, CAADC-D, QMHP
Verified Verified
1 Endorsed
Farmington Hills, MI 48336
Hello, here at Children Assessment and Therapy Services LLC , we specialize in Children therapies. Does your child or teen suffer from anxiety, depression, trauma, ADHD, self-esteem, irregulated emotions, or even poor grades ? Your child can learn skills that will help with confidence, affect regulation, and coping strategies. Has your child learned how to do "StarFish" breathing or utilize "Dear Man"? We also encourage and teach Kids Yoga and many other Mindfulness techniques. These are some skills that are practiced daily and are proven helpful in improving grades, social and emotional well being.
Hello, here at Children Assessment and Therapy Services LLC , we specialize in Children therapies. Does your child or teen suffer from anxiety, depression, trauma, ADHD, self-esteem, irregulated emotions, or even poor grades ? Your child can learn skills that will help with confidence, affect regulation, and coping strategies. Has your child learned how to do "StarFish" breathing or utilize "Dear Man"? We also encourage and teach Kids Yoga and many other Mindfulness techniques. These are some skills that are practiced daily and are proven helpful in improving grades, social and emotional well being.
(248) 290-6823 View (248) 290-6823
Photo of Aric Cohen, Clinical Social Work/Therapist in Farmington Hills, MI
Aric Cohen
Clinical Social Work/Therapist, LMSW, CAADC, PLC
Verified Verified
1 Endorsed
Farmington Hills, MI 48334
Over the past 24 years, I have counseled adults and adolescents with mood disorders including depression, anxiety, and bipolar disorders. I specialize in chemical dependency treatment and have extensive experience educating clients on techniques for managing urges.
Over the past 24 years, I have counseled adults and adolescents with mood disorders including depression, anxiety, and bipolar disorders. I specialize in chemical dependency treatment and have extensive experience educating clients on techniques for managing urges.
(248) 487-9821 View (248) 487-9821
Photo of Dylan Oseas, Limited Licensed Psychologist in Farmington Hills, MI
Dylan Oseas
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Farmington Hills, MI 48334
Finding a new therapist can be a difficult task -- I offer a free consultation to help with the choosing process. In my practice, I respect that people are naturally resilient, even in the face of adversity and world-changing events. However, maybe you need help working through feelings of anxiety, depression, anger, or other unpleasant moods. Perhaps you’re negotiating a transition into or out of a relationship, job, or life phase. You may even be in the process making meaning of events or are exploring nuanced identity possibilities. Whatever the concern, I will listen with compassion, presence, and knowledge.
Finding a new therapist can be a difficult task -- I offer a free consultation to help with the choosing process. In my practice, I respect that people are naturally resilient, even in the face of adversity and world-changing events. However, maybe you need help working through feelings of anxiety, depression, anger, or other unpleasant moods. Perhaps you’re negotiating a transition into or out of a relationship, job, or life phase. You may even be in the process making meaning of events or are exploring nuanced identity possibilities. Whatever the concern, I will listen with compassion, presence, and knowledge.
(248) 573-3991 View (248) 573-3991
Photo of Amy Pruneau, Psychologist in Farmington Hills, MI
Amy Pruneau
Psychologist, PsyD, LP
Verified Verified
Farmington Hills, MI 48334
Not accepting new clients
Hello and thanks for visiting my profile. I am an licensed psychologist with a recently relocated private practice in Farmington Hills MI. I specialize in working with young children, adolescents, and adults with a history of trauma. Additionally, I have prior experience working in the foster care system and criminal justice system. I also work with the school districts in order to address any educational concerns. Other areas of expertise include depression, anxiety, ADHD, learning disabilities, and dealing with life transitions.
Hello and thanks for visiting my profile. I am an licensed psychologist with a recently relocated private practice in Farmington Hills MI. I specialize in working with young children, adolescents, and adults with a history of trauma. Additionally, I have prior experience working in the foster care system and criminal justice system. I also work with the school districts in order to address any educational concerns. Other areas of expertise include depression, anxiety, ADHD, learning disabilities, and dealing with life transitions.
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Photo of Collette Richards, LPC, LLC, Licensed Professional Counselor in Farmington Hills, MI
Collette Richards, LPC, LLC
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Farmington Hills, MI 48334
If life is handing you more than you can handle alone, I'd love to be able to support and guide you while you find your way. Life is complicated, so let's keep therapy simple. It's helpful to use a strength based approach which utilizes your strengths to promote effective coping skills to work through issues. I use the following modalities in sessions, depending on what would best meet your needs: Solution Focused Brief Therapy (finding exceptions and strength assessment) and Dialectical Behavior Therapy (awareness, managing emotions, self-esteem and distress tolerance).
If life is handing you more than you can handle alone, I'd love to be able to support and guide you while you find your way. Life is complicated, so let's keep therapy simple. It's helpful to use a strength based approach which utilizes your strengths to promote effective coping skills to work through issues. I use the following modalities in sessions, depending on what would best meet your needs: Solution Focused Brief Therapy (finding exceptions and strength assessment) and Dialectical Behavior Therapy (awareness, managing emotions, self-esteem and distress tolerance).
(313) 217-9209 View (313) 217-9209
Photo of Emily Silver, Clinical Social Work/Therapist in Farmington Hills, MI
Emily Silver
Clinical Social Work/Therapist, LMSW
Verified Verified
Farmington Hills, MI 48334
Struggling with depression and anxiety? Do you find that your life has been impacted at home, school, work or within relationships? We will work collaboratively to develop coping strategies, problem solving skills and ways to reframe anxious and negative thinking. These skills can aid in strengthening your confidence, communication and ability to manage stressful situations. I also have experience working with adult ADHD; developing strategies for organization, managing issues of procrastination and avoidance and helping clients develop a strength- based approach to life. I utilize a down to earth, client centered approach.
Struggling with depression and anxiety? Do you find that your life has been impacted at home, school, work or within relationships? We will work collaboratively to develop coping strategies, problem solving skills and ways to reframe anxious and negative thinking. These skills can aid in strengthening your confidence, communication and ability to manage stressful situations. I also have experience working with adult ADHD; developing strategies for organization, managing issues of procrastination and avoidance and helping clients develop a strength- based approach to life. I utilize a down to earth, client centered approach.
(248) 929-0501 View (248) 929-0501
Photo of Teresa Traverso, Licensed Professional Counselor in Farmington Hills, MI
Teresa Traverso
Licensed Professional Counselor, BSEd, MA, LPC, LLC, MITS
Verified Verified
1 Endorsed
Farmington Hills, MI 48336
I am passionate and dedicated to supporting teens, adults, and families through life's challenges of school, work, relationships, and uncertainties. Healing past or current wounds of hurt, guilt and disappointment requires courage. Finding more effective ways to address current negative thinking patterns, beliefs, and experiences requires commitment. A collaborative therapeutic relationship in a non-judgemental and supportive environment allows the opportunity to find balance and hope as you achieve competency in new coping mechanisms. Whether you are feeling overwhelmed or confused, you are welcome as you are.
I am passionate and dedicated to supporting teens, adults, and families through life's challenges of school, work, relationships, and uncertainties. Healing past or current wounds of hurt, guilt and disappointment requires courage. Finding more effective ways to address current negative thinking patterns, beliefs, and experiences requires commitment. A collaborative therapeutic relationship in a non-judgemental and supportive environment allows the opportunity to find balance and hope as you achieve competency in new coping mechanisms. Whether you are feeling overwhelmed or confused, you are welcome as you are.
(248) 479-3538 View (248) 479-3538
Photo of Senior Counseling Services, LLC, Clinical Social Work/Therapist in Farmington Hills, MI
Senior Counseling Services, LLC
Clinical Social Work/Therapist
Verified Verified
Farmington Hills, MI 48331
Senior Counseling Services, LLC's licensed team of Clinical Social Workers provides in-home mental health counseling across Southeast Michigan. Since 2001, we've helped more than 6000 in-home clients experiencing anxiety, depression, isolation and grief and loss. We also specialize in caregiver and family stress, adjusting to illness and major life changes. Our professional clinicians come right to your home, apartment or senior living community. We also provide counseling in our conveniently located Farmington Hills office for those aged 21 and older.
Senior Counseling Services, LLC's licensed team of Clinical Social Workers provides in-home mental health counseling across Southeast Michigan. Since 2001, we've helped more than 6000 in-home clients experiencing anxiety, depression, isolation and grief and loss. We also specialize in caregiver and family stress, adjusting to illness and major life changes. Our professional clinicians come right to your home, apartment or senior living community. We also provide counseling in our conveniently located Farmington Hills office for those aged 21 and older.
(248) 476-2229 View (248) 476-2229
Photo of Jeffrey A Betman, Psychologist in Farmington Hills, MI
Jeffrey A Betman
Psychologist, PhD
Verified Verified
Farmington Hills, MI 48334
You are looking for someone with the experience and credentials to solve your problem. I've been in practice over 30 years and trained at McLean Hospital - a Harvard Teaching Hospital. You want personalized service and somebody you can talk with. I'm in solo private practice to give you the best service possible. When you call, I will often answer directly. At the very least, you always get a call back within the same day. You get easy access to me and first appointments are usually within five business days.
You are looking for someone with the experience and credentials to solve your problem. I've been in practice over 30 years and trained at McLean Hospital - a Harvard Teaching Hospital. You want personalized service and somebody you can talk with. I'm in solo private practice to give you the best service possible. When you call, I will often answer directly. At the very least, you always get a call back within the same day. You get easy access to me and first appointments are usually within five business days.
(248) 469-4393 View (248) 469-4393
Photo of Taylor Gilson, Counselor in Farmington Hills, MI
Taylor Gilson
Counselor, LPC
Verified Verified
1 Endorsed
Farmington Hills, MI 48334  (Online Only)
HELLO! My name is Taylor Maxwell. I am a Licensed Professional Counselor with experience working in both group and individualized settings. I practice from an integrative/person centered approach when working with clients, drawing from personal experience from working with a variety of populations. Whether you are curious about receiving mental health services for the first time or already have had experience with counseling, I am here to support you through life's challenges with a tailored approach to meeting your therapeutic needs. I am looking forward to meeting you! (Currently doing online counseling only) -
HELLO! My name is Taylor Maxwell. I am a Licensed Professional Counselor with experience working in both group and individualized settings. I practice from an integrative/person centered approach when working with clients, drawing from personal experience from working with a variety of populations. Whether you are curious about receiving mental health services for the first time or already have had experience with counseling, I am here to support you through life's challenges with a tailored approach to meeting your therapeutic needs. I am looking forward to meeting you! (Currently doing online counseling only) -
(734) 977-1252 View (734) 977-1252
Photo of Gina M Frost-Porterfield, Licensed Professional Counselor in Farmington Hills, MI
Gina M Frost-Porterfield
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Farmington Hills, MI 48331
Are you struggling with everyday life stress? Are work, relationships, finances, parenting, and/or other ongoing commitments taking too big of a toll on your overall happiness? My name is Gina Frost-Porterfield and I have over 23 years of experience helping people, especially women, who are struggling with feeling overwhelmed and having difficulty asking for help from others.
Are you struggling with everyday life stress? Are work, relationships, finances, parenting, and/or other ongoing commitments taking too big of a toll on your overall happiness? My name is Gina Frost-Porterfield and I have over 23 years of experience helping people, especially women, who are struggling with feeling overwhelmed and having difficulty asking for help from others.
(248) 266-9788 View (248) 266-9788
Photo of Jennifer Nyberg, Clinical Social Work/Therapist in Farmington Hills, MI
Jennifer Nyberg
Clinical Social Work/Therapist, LMSW, CCTP-II
Verified Verified
Farmington Hills, MI 48334
Feeling lost and not sure where to turn? Have you endured distressing relationships or incidents of sexual assault? Maybe you feel alone, isolated and misunderstood. Are you tired of encountering bureaucratic hurdles within the system and your trauma stunting your ability to become who you are meant to be? Do you often find yourself burdened by uncertainty regarding future events, or constantly protecting others at the expense of your own emotional well-being?
Feeling lost and not sure where to turn? Have you endured distressing relationships or incidents of sexual assault? Maybe you feel alone, isolated and misunderstood. Are you tired of encountering bureaucratic hurdles within the system and your trauma stunting your ability to become who you are meant to be? Do you often find yourself burdened by uncertainty regarding future events, or constantly protecting others at the expense of your own emotional well-being?
(248) 453-6778 View (248) 453-6778
Photo of Hutchison & Associates, Psychologist in Farmington Hills, MI
Hutchison & Associates
Psychologist, MA, LLP
Verified Verified
Farmington Hills, MI 48334
My name is Adowa, and I am a licensed psychotherapist based in Michigan. I obtained my master's degree from The Michigan School of Psychology in 2018, and since then, I've been working in Clinical Psychology, publishing books, and pursuing entrepreneurial ventures. As a mother and caregiver, I strive to be empathetic, compassionate, understanding, and dedicated to my clients' needs.
My name is Adowa, and I am a licensed psychotherapist based in Michigan. I obtained my master's degree from The Michigan School of Psychology in 2018, and since then, I've been working in Clinical Psychology, publishing books, and pursuing entrepreneurial ventures. As a mother and caregiver, I strive to be empathetic, compassionate, understanding, and dedicated to my clients' needs.
(248) 720-6053 View (248) 720-6053
Photo of Tierra Wallace, Clinical Social Work/Therapist in Farmington Hills, MI
Tierra Wallace
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Farmington Hills, MI 48335  (Online Only)
Have you been worried, sad, stressed, or even facing daily challenges that seem unbearable to manage? Trying to manage our emotions can be difficult, and at times our mind and body are trying to warn us to stop and take some time to focus on ourselves, but we ignore it. I’ve experienced this myself, and still learning new ways to cope. These are common feelings that most of us experience when we are struggling to cope and regulate our thoughts and emotions due to life stressors. I understand it can be scary to take that leap in seeking help, but you’ve already accomplished the first step of browsing for resources, which is great!
Have you been worried, sad, stressed, or even facing daily challenges that seem unbearable to manage? Trying to manage our emotions can be difficult, and at times our mind and body are trying to warn us to stop and take some time to focus on ourselves, but we ignore it. I’ve experienced this myself, and still learning new ways to cope. These are common feelings that most of us experience when we are struggling to cope and regulate our thoughts and emotions due to life stressors. I understand it can be scary to take that leap in seeking help, but you’ve already accomplished the first step of browsing for resources, which is great!
(248) 963-8951 View (248) 963-8951

See more therapy options for Farmington Hills

How does your Therapist compare?

Number of Therapists in Farmington Hills, MI

400+

Average cost per session

$150

Therapists in Farmington Hills, MI who prioritize treating:

93% Anxiety
89% Depression
78% Self Esteem
76% Relationship Issues
72% Stress
71% Coping Skills
64% Grief

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
63% Aetna
56% Blue Care Network

How Therapists in Farmington Hills, MI see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Farmington Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.