Teletherapy for Birmingham, MI

Do you have intrusive thoughts or worries, or maybe unexplainable urges or images that seem to come out of nowhere, are repetitive, that are stuck in your mind and cause significant distress and anxiety, and sometimes shame because of the themes? Are these obsessive thoughts, images or urges unwanted and continue to exist even though you know they are irrational, causing you to doubt yourself? Do you feel compelled to perform repetitive behaviors or mental rituals in order to decrease the anxiety and distress caused by the obsessions? If so, you may have Obsessive Compulsive Disorder or a OCD spectrum disorder.

In a career that spans three decades in social work, I have developed a proven and unique approach to individual, family and marital counseling. My passion has always been working with children and families. After serving for more than 25 years in the Northville Public School system, I have become well versed in a variety of individualized treatment techniques The common thread that runs through all of those different scenarios is compassion and a willingness to listen. A therapist's job isn't about the therapist imposing his views. It's about the client. It's about you.

Welcome! I specialize in working with adult children of (and/or partners to) narcissists and the emotionally immature/abusive/unavailable. My clients say they’re relieved to have found a therapist who "gets" them. I am ready to "get" and care for you, too. Are you experiencing anxiety, depression, low self-worth, self-doubt/blame, shame, guilt, a sense of obligation? Are you an expert "people pleaser" because you had to be? Did you receive attention, love, acceptance based on certain conditions? Did you experience controlling behavior and/or inconsistency/instability that felt unsafe? Is it hard to advocate for yourself? I get it.

As life begins and we transition through the phases of adolescence into adulthood, our minds begin to develop perspectives, personality characteristics, or a personally derived set of rules governing how we live or who we are as individuals. In relation, the mind develops cognitive scars that require nurturing based on your past experiences or observed experiences. These manifestations of life circumstances can then transition into symptoms related to Anxiety, Depression, Personality Disorders, Trauma Disorders, Obsessive Compulsive Disorders, Interpersonal Struggles and so much more.

In 30 years of private practice, I have learned some basic truths about people: each person is a unique individual, is attempting to do the best they can with their circumstances and abilities, seeks recognition and validation of their worth, desires a sense of belonging and purpose, and has an inner source of empowerment and health that can be accessed. I am an actively engaged, compassionate therapist, addressing the difficulties of adult life: anxiety, relationships, marriage, loneliness, anger, depression, addictions, not fulfilling one's dreams, coping with illness, loss and death, struggles with creativity and spirituality.

This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?

Check out new support groups! Maybe you’re feeling lost, consumed by thoughts, or even just a bit 'off.' These feelings are part of being human, but it can be unsettling to notice shifts in our well-being and even scarier to begin healing. You don’t deserve to feel like you’re putting life on hold! Let’s give you permission to pursue better things. I invite you to feel messy, complicated, and afraid, and to show up with me anyway. Because it is precisely in showing up that you’ll see you’re no longer alone and instead supported by a teammate. Now–what can you expect from your teammate?

Finding the best individual and marriage therapist for you can seem daunting. Talking to us, asking questions, paying attention to your feelings and intuition, all help. My 30 years experience as a compassionate, well-trained psychotherapist give me the background and skills to support you in achieving your goals, which might include: resolving immediate symptoms; recognizing and appreciating core strengths; developing deeper self awareness and acceptance; and learning the skills of empowered, effective communication. I am experienced in working with the newer spiritual growth paradigms, as in the work of Eckhart Tolle.

Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!

I specialize in romantic relationship concerns including intimacy, infidelity, desire & sex therapy for individuals or partners with a focus on rebuilding connection, communication, and conflict skills. My treatment approach is based on Emotionally Focused Therapy (EFT). This includes exploring self-talk, relationships, and attachment patterns to help you better understand yourself and achieve your goals. I focus on educating the client, utilizing your strengths and providing techniques to overcome conflicts. My goal is not to diagnose you but to improve your life and your relationships to manage future concerns independently.

I am a Marriage and Family Therapist who has successfully treated couples, families, and individuals for over 35 years. Using Brief, collaborative therapy, I help you learn new ways to successfully work through life's critical issues in as few as 10 sessions. How does Brief therapy work? Sessions are client-focused and solution-directed. You collaborate with me to create desired goals then actively participate in homework directed to test and fine-tune skills used to resolve and achieve issues. Therefore, therapy becomes more efficient and effective. Many clients successfully resolve their issues in 5 - 10 sessions!

Katy Piontsak is a clinical social work therapist who provides individual & couples counseling via telehealth or in person in Birmingham, Michigan. She has experience providing therapy in a variety of settings & with a broad spectrum of clients. Among her areas of expertise are stress, anxiety, depression, and relationship issues.

Are you feeling on edge, up tight and having trouble sleeping? Do you easily become irritated at the smallest things? Does your mind race and make concentrating difficult? These are symptoms of anxiety and depression. Over the past 30 years,, I have been helping people experience relief from the damaging effects of anxiety, stress and depression. I work with adolescents, adults, families and couples. I provide honest feedback in a confidential, safe and non-judgmental environment for my clients to help facilitate positive change and to reach a much higher level of peace and joy in their lives.

Finding a therapist that resonates with you can be a daunting process. Especially, when you're trying to find your place in the world and juggle all that life throws at you. It shouldn't feel this hard, right? Maybe you feel like no one "gets you," and you second guess yourself in your relationships, your work, or even in your own decision-making. You want to carve your own path and feel grounded within yourself, but there's so much noise, it's tough to drown it all out. I hear you and I see you. This world is constantly telling you who you SHOULD be, but I want to help you remember who you truly are and that you are enough.

I utilize a wide variety of evidenced-based treatments alongside holistic interventions tailored to the individual or family to help them get from where they are to where they want to be. I work with my clients to accomplish this change by first addressing foundational basics of mental health, working together to address underlying stressors and trauma, and implementing life-changing daily practices to achieve a greater level of functioning. I offer an integrative approach utilizing CBT, ACT, DBT, polyvagal exercises, Somatic Experiencing, attachment-based neuro-affirmative care, person-centered therapy, and psychodynamic theory.

I am an internationally recognized expert on adult ADHD with a special interest in women with ADHD- a psychotherapist, author, consultant, and coach, with over 25 years of experience in the field. I am the author of the award-winning book, "The Queen of Distraction." I also have ADHD, so I understand the struggles, whether it's how to keep up with the laundry, planning and executing meals every day, or getting work projects done. I've been there and want to help with concrete, practical strategies, emotional support, and insight in what it's like living with ADHD and what you can do to carve out a better, happier, life.

Hi. I am a Licensed Psychologist, with a doctoral degree in Clinical Psychology from the University of Detroit Mercy. While some of my clinical interests include anxiety, depression, grief, relationship difficulties, divorce/separation, family problems, professional/life transitions and financial stressors, I am also very involved in infertility/adoption/fostering, women’s issues, family planning difficulties, LGBTQIA+, immigration, cultural adjustment, and diversity related issues.

While we can't change difficult situations of the past or present, we can work together to better understand those experiences and how they may be affecting your life today. By utilizing a variety of complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Dr. Sepsey is a licensed clinical psychologist and founder of Meraki Psychological Services. She serves children, teens, parents, and emerging adults in Michigan and California. Dr. Sepsey offers therapeutic intervention, neurodevelopmental evaluation, and school advocacy services. She has acquired advanced training at leading institutions including Stanford University and Children’s Hospital of Michigan, where she has gained clinical specialization in working with pediatric chronic pain and illness, as well as supporting individuals across the lifespan to navigate depression, anxiety, trauma, ADHD, and autism.