Teletherapy for Towson, MD

The word "umeed" drives from the Urdu language meaning "hope." At Umeed Center for Healing Relationships, hope is at the core of our healing (process). Under the clinical direction of Dr. Misbha E. Qureshi, you will receive exceptional care as it pertains to your emotional and psychological needs. Dr. Qureshi received her Master's and PhD in Couple and Family Therapy. She has over 16 years of clinical experience in the behavioral health system, providing psychiatric treatment to diverse communities. Her areas of expertise include cultural diversity, social justice, trauma/abuse, parent-child attachments, and relational healing.

Individuals of all ages can benefit from therapy; my goal as a therapist is to create a supportive environment in which my client, regardless of age, feels comfortable and able to grow emotionally. I am a Licensed Clinical Social Worker (LCSW-C). I began my career as a school based clinician, transitioning to private practice in 2014. I love what I do as a therapist, and am fortunate to be able to blend my 30 years of experience and knowledge to support my clients.

I provide a trauma-informed, welcoming atmosphere and implement engaging, evidenced-based, and creative therapeutic methods for children and youth. I value a strong therapeutic relationship and collaboration to encourage realization and growth in an individual’s unique personal strengths, abilities, and potential. My practice involves an integrative approach that includes Cognitive-Behavioral Therapy, Trauma-Focused CBT, Solution-Focused Therapy, mindfulness, play therapy approaches, and expressive art techniques to meet individual needs.

Bianca specializes in treating individuals struggling with depression, anxiety, trauma, life transitions, codependency, ADD/ADHD, anger management, relationship issues, and body image or self-esteem issues. She creates a warm and genuine space for clients using strength-based and person-centered approaches. Her therapeutic interventions are adjusted to each individual’s needs and include cognitive behavioral therapy, motivational interviewing, cognitive processing therapy, trauma focused cognitive behavioral therapy, and mindfulness.

Dr. Anthony specializes in treating PTSD and trauma-related issues, stressors of military-to-civilian and veterans’ transitions, life transitions and aging, workplace stress, chronic mental illness, brain illness and injury, mood disorders, women’s and minority mental health concerns, and those experiencing significant emotional and interpersonal challenges. She has experience providing CBT for depression and anxiety, dialectical behavior therapy skills, social skills training, schema therapy, trauma-focused therapy, CBT and prolonged exposure (PE) for PTSD, and interpersonal psychotherapy.

Hello, I have had the privilege of working with adolescents and adults in both the school setting and individually in therapy for almost 20 years. I believe therapy is best practiced in a collaborative relationship, where the goal is improving one's quality of life through addressing symptoms of distress and developing goals for change. I provide evidence-based treatment that incorporates Cognitive Behavioral Therapy, Trauma-Focused Cognitive Therapy, and mindfulness-based approaches. I provide a safe and supportive space to best allow for developing new coping strategies and achieving your goals.

We are living through a time that not one of us were prepared for. Our mental, physical, social and emotional health have been affected, Your story is all you have in this life, every chapter, every verse is a part of who you are and where you have been. Whether it’s good, bad or indifferent, your story is what made you into the person who you are today. We all have a story, and we are all striving to be the best version of ourselves. Therapy can help you understand , filter, change, navigate and accept all the parts of your story, Therapy can provide a safe place to help you edit and write the next chapter in your story.

Do you feel stuck? Do you find yourself going through the motions but can't figure out how to heal? Do you feel like no one understands what you are dealing with? I am a trauma-focused therapist that works with adults who struggle with a wide variety of issues. Trauma can take on many different forms. you are and to help you move forward to live your happiest, healthiest life. Whether you have never been to therapy before or are continuing your healing journey, I would be honored to be a part of it.

• • Accepting New Clients! • • Hi! I'm Neena - I’m so thankful you are thinking of including me in your therapeutic journey! I work mostly with adolescents + adults experiencing trauma, depression, anxiety, LGBTQ+ issues, and/or racial trauma. Growing up as a first generation American, I have often found myself existing in spaces that did not provide me with a real sense of belonging. I believe that healing and growth in therapy occurs within a safe and trusting therapeutic relationship, so I am committed to creating a space where you feel like you truly belong: without judgment, without fear, and without expectations.

Are you tired of feeling weighed down by life's challenges? Ready to take control of your mental health and embrace a brighter future? I am, Flowers, LMSW, a compassionate and solution-oriented therapist, I specialize in providing exceptional care and crafting personalized evidenced-based treatment plans for children, adolescents and adults dealing with mental and/or behavioral health disorder. I'm here to support you every step of the way. Don't let life's challenges hold you back any longer. Take the first step towards a happier, healthier you. Contact me and/or one of my professional IBH collegures for a FREE consultaion ASAP.

I'm only seeing clients located in Maryland and fully virtual! I believe by exploring our past experiences and relationships we can find answers to better understand our own behaviors and thought processes. Our best healing happens throughout the context of a safe relationship and that is what I offer in therapy; a safe place where my client can explore their pain, trauma, hurt, and confusion in order to heal and live the most meaningful life possible. My clients know what their goals are and are excited to get to work but may need more accountability or support. Sometimes they aren't so clear and I can help with that, too!

The therapists at Insight Therapy have experience treating individuals and couples experiencing anxiety, adjustment disorders, addictions, ADHD, anger management issues, depression, chronic illness and pain, infidelity, OCD, mood disorders, PTSD, relationship issues, and self-esteem or body image issues. We meet clients where they're at with empathy and compassion, while also challenging and guiding them to meet their needs and goals.

Self care makes you feel superstitious. Your inner cynic pressures you to accept you can’t get better. You aren’t opposed to therapy per se rather you are agnostic regarding your ‘healing.’ Re-telling the origin story of your pain again bores you, you figure that’s a definite red flag to recovery. Your band of what ifs are loyal friends, who would you be if you ghosted them? You just keep the rowdy bunch to a dull roar and live a life with the least amount of regrets. Years ago talk therapy felt as deep as dishwater, uncomfortable and without an endgame.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

It can be difficult to admit the need for help. An African proverb states "He who conceals his disease cannot expect to be cured." Our clinicians have over 90 years of combined experience working with adults, children, adolescents, families, couples and groups through the healing process. Our expertise is in helping people heal utilizing traditional psychotherapeutic techniques along with non traditional spiritual interventions for those who desire to include spirituality into their treatment. We work with you in a manner consistent with your beliefs.

I am a dedicated clinician with over 20 years experience helping others find more freedom from anxiety, depression, betrayal trauma and PTSD. I love helping others experiencing growth in all aspects of life.

If you are looking for freedom from anxiety, and freedom from shame and negative feelings about yourself, and relief from the impact of traumatic events in your past, I can help. My clients find relief from problems like chronic worry and over-thinking, self-doubt and feelings of inadequacy and shame, unsatisfying or painful relationships, poor sleep and feelings of overwhelm.

People come to me with the need for a non-judgmental space to explore their own lived experiences and express their thoughts and feelings. I specialize in supporting survivors of trauma and employ a client-centered, strengths-based approach. I help clients develop insight around factors influencing development, understand the mind-body connection, and explore individualized strategies for optimizing mental wellness. I have experience supporting clients around a variety of needs including anxiety, depression, grief and loss, neurodiversity, identity, special needs parenting, relationships, behaviors, and substance use.

Currently accepting new clients for telehealth! Empathetic Connections is committed to providing quality mental health services to children (ages 8+) and adults who are navigating life’s challenges. Our goal is to help clients develop healthy coping strategies and empower them to overcome difficult situations. We provide an authentic experience that challenges clients to push past feeling “stuck” and learn to let go of things one cannot change. We believe it is important to build relationships with clients to identify their strengths, weaknesses, interests, and motivations in order to determine the most effective treatment.