Teletherapy for Pikesville, MD

For over 35 years I've been privileged doing what I love: being a therapist to couples & individuals with the courage & determination to make formidable personal changes. I use sensible theories & effective skills to be the right therapist for YOU also - the one you experience as attuned, respectful & responsive to your needs & knowledgeable in how to attend to them. Together we'll work towards YOUR personal goals. Progressing ahead, you'll find relief from initially difficult emotions & life situations, you'll experience transformative resilience in new ways of dealing with yourself & others; & new ways of operating in the world.

I hold a bachelor's degree in Psychology and a master's degree in Clinical Mental Health Counseling. I am an experienced Clinical Mental Health Therapist dedicated to helping adults overcome a variety of minor and difficult issues related to mental health needs. In my private practice, I create a non-judgmental and emotionally safe place for all clients.

JSM Therapeutic Options is a mental health practice in Baltimore County,Md. Our practice has provided mental health services to individuals and families since 2014. JSM offers an eclectic approach with therapeutic practices in a nurturing, healing and learning environment. Our team aims to empower individuals and families (14+) who struggle with symptoms of anxiety/depression, stress, grief ,trauma ,generational trauma and ADHD by providing access to evidence based treatment.

Are you worried all of the time? Are you tired of doing the same thing yet getting the same results? If you answered yes to any of these questions, you are not alone! Reclaim your peace of mind and live the life you deserve. We work to create a safe space for you to gain insight and direction in order to take control of your life. Let's tap into the strengths that you possess to make the rest of your life the best of your life. Don't keep putting off for tomorrow what you can accomplish today.

I believe therapy is a collaborative process and my highest priority is creating a safe space for clients to share and process things that aren't easy to deal with on their own or in the "real world". I support clients in utilizing their own inner strengths and resources to deal with the difficulties inherent in being a human being. I've worked in the mental health and substance abuse fields for over 10 years and also have a substantial amount of my own personal experience in healing and recovery work to offer to my clients.

Is your anger causing problems in your relationships? Or at work? Do you feel like you go from 0 to 100 in seconds? Out of control anger can get you in a lot of trouble. No doubt you’ve already experienced some of that in your life and you’d like to get a handle on it. You want to stop hurting the people you love, the people you’re friends with, the people you have to work with, but when something happens to set you off, you just can’t help blowing up. You may worry about whether one day you’re going to use up your last chance and lose your significant other, your family, your job. You need some help getting unstuck from this.

I believe that everyone already has what it takes to feel better, make powerful personal changes and to heal - and it is my job to create a safe and nurturing environment so that each individual can uncover and grow their own skills. I feel privileged every day to be able to do this work and bear witness to the strength, resiliency and bravery of the people who sit across from me.

Do you struggle to get through the day while battling to maintain your mental health? As a trauma-focused therapist, I promote an environment of curiosity, self-expression, and healing. I work with teenagers and young adults who need guidance or healing from the wounds of their childhood to thrive as adults.

I am a clinical psychologist who seeks to work with people who deal with life’s challenges, including depression, anxiety, stress, and chronic mental and physical health conditions. My goal is for my clients to feel empowered in their lives, and to gain the tools that will help them achieve this. I am able to help people in the three states where I am licensed as a psychologist: Maryland, New York, and Virginia, as well as all participating PSYPACT states.

My goal is to develop and nurture a therapeutic relationship that enables individuals, couples, and families to live their best lives. I believe that everyone deserves fulfillment and have it within them to not only explore the possibilities but to also make it happen.

I am a clinical psychologist with over thirty years of experience in child, adolescent and adult therapy. Over the last several years, I have become increasingly interested in effective ways to help children, teens and adults navigate their emotions and behaviors. Mood disorders, particularly anxiety, OCD and depression, as well as problems with attention and impulsivity are frequent concerns presented by my clients, along with a range of other interpersonal issues. I have also worked extensively with children and families who are experiencing the impact of such issues as divorce, stepfamilies, single parent households and dual career couples.

I take an active, supportive, and compassionate approach and will work hard with you to help you feel better. Here you will learn and practice evidence-based strategies that you can use in your everyday life, whether you are looking to reduce and manage anxiety, treat insomnia, or deal with pregnancy or postpartum concerns such as postpartum depression, anxiety, or obsessive-compulsive disorder. Typically, this involves CBT (Cognitive Behavioral Therapy) where we focus on your thoughts, feelings, and behaviors. I will give you gentle but honest feedback when I think it will be helpful.

Dominique has a Bachelor of Arts in Social and Behavioral Sciences from Seton Hall University. She is currently pursuing a Master of Science in Marriage and Family Therapy as a graduate student at Capella University. She employs a variety of treatment methods to satisfy the specific requirements of each client. While she specializes in Marriage and Family therapy, Dominique possesses an exceptional ability to establish rapport with a diverse clientele. She is esteemed for her open, relatable, and pragmatic approach to counseling, which involves meeting clients where they are.

Have you experienced a past or current trauma? Are you feeling isolated, loss of interest in activities you once found enjoyable, anxiety, mistrust, or depressed mood? Are you participating in self destructive behaviors? If so, these are all normal symptoms of trauma, and you are in the right place. Trauma is the experience of witnessing or being involved in an event that feels life threatening. It can be anything from physical, emotional, or sexual abuse to divorce, financial setbacks, medical diagnoses or car accidents.

What stumbling blocks are getting in your way. If you are trying to manage issues related to eating disorders, depression or anxiety then I am available to help you. I help those who are struggling with managing both internal and eternal strsssors. This may include working on various thoughts that hold you back from feeling better about what’s important to you. I will ask you about what you want and need realizing that not being sure is often a most significant part of the therapy process. Untangling the feelings, thoughts and behaviors gives rise for hope and change.

Navigating life can be really difficult, especially when you feel like there's no one in your corner. Therapy can be a way to gain extra support in the areas you need it most, and finding a therapist you can be vulnerable with in a nonjudgmental and safe zone is essential in making progress towards your goals. It is my goal to meet you where you're at, make you feel heard, and help you reach your goals.

As we move through the journey of life, we experience such an array of emotions. These emotions are often trying to communicate something to us about our experience. I would be honored to walk alongside you to help you identify what these emotions are, notice where they are coming from, and understand what they are trying to communicate. My goal is to work with you to not only develop strategies to help you cope with current challenges, but also foster personal growth that can lead to sustainable change.

Raising children is a fulfilling and puzzling part of our lives. From that first day we meet our new baby, a world of hope, wishes, and new possibilities begin. Parents don't leave the hospital with a guidebook on how to address every bump and hurdle along the way. Children are unique, complex, and exciting. Sometimes however, they also need extra support. In my therapeutic work, I partner with you to understand the needs of your family and that of your child. Together we explore the concerns which bring you into my office - whether trauma, adjustment, anxiety, school related concerns, or behavioral challenges.

There are so many changes that happen as families grow and develop with the passing years. I am here to help with these transitions. As such, I incorporate both traditional and spiritual approaches to mental health in my practice. I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. I provide an environment of compassion and support to help individuals and families overcome obstacles to move forward and thrive.