Teletherapy for Massachusetts

Although the road to wellness is not linear, there is hope, and change is possible. Depression and anxiety, worry, stress, and feeling overwhelmed- these are all familiar concerns and normal in the human experience. We've all experienced it. Sometimes they can be difficult to manage and that's when talk therapy can be incredibly useful. But most important: I'm glad you're here. Let's build a collaborative therapeutic relationship.

Life, a canvas of hues beyond black and white, navigates the challenge of gray areas for an immigrant like me. In this complex journey, adapting to a new environment and managing personal and professional challenges is a constant juggling act. Distance from loved ones and cultural differences add layers, challenging the handling of mounting pressures. Whether a traveling student, in an international marriage, an elderly person relocating overseas with adult children, or a parent sending children back for upbringing, unique struggles arise from the intricate complexities in a foreign land.

I specialize in working with children, adolescents, families, and adults around life transitions, grief, adult and child ADD/ADHD, depression, anxiety, and stress. Additionally, as a first generation Asian Indian who was raised in the US, I have firsthand knowledge around the socially and culturally sensitive issues relating to the experience of immigrant families.

I believe the greatest gift a therapist can offer is full presence with a compassionate ear. Many clients seek therapy because something that was working for them is no longer working. Maybe you feel stuck, unseen, unheard, anxious, angry, or "enmeshed" in your interpersonal relationships. Maybe there's estrangement or you are contemplating cutoff. Maybe your values are being tested by your workplace. You have been here for a long time, but believed you needed permission to feel this way: "Just another year," "just a little more." In our therapy space, even if you take your shoes off at the door, you can bring your whole self.

Life stress, pressure and uncertainty can be overwhelming, and I’m here to help. In therapy, we can collaborate to develop your strengths, increase awareness of your values and needs, explore your emotions, and clarify your goals. By building a therapeutic relationship of warmth, compassion, and patience, I aim to help you improve your well-being and interpersonal relationships, at your pace. Together we will notice both situational and systemic messages that influence your concerns and work towards increased security and sustainable change. I value authentic communication and invite your feedback throughout the process.

Who you are: a millennial individual (or couple!) and finally ready to explore therapy. I help you articulate what’s at the root of your concerns: What's important to you? What do you value? How is your life currently aligned with those values and what is getting in the way? I help you better understand yourself, your needs, and how to get those needs met. It is important to me that the space we create is compassionate, curious, reflective, and interactive. Common issues that I work on in therapy include life transitions, managing stress/anxiety, building your sense of Self, relationship concerns, and improving communication.

Do you ever come out a situation and find yourself questioning your emotional reactions? Do you ever find yourself playing mental gymnastics to avoid causing anyone discomfort only to then realize that you're utterly exhausted and have no spoons left for yourself? Maybe you're trying to make sense of your identity, navigate the world as BIPOC/queer/neurodiverse etc. while trying to simultaneously build healthy relationships, set boundaries, process past traumas, and exist in a capitalist society where your productivity is a measure of your validity (spoiler alert it's not; you're valid and your existence is more than enough).

We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.

My commitment to mental health is deeply rooted in my experience growing up as an immigrant and witnessing how adaptive and resilient people can be, especially if we muster our forces to support and lift one another. I genuinely believe that my clients are the experts in their lives. I am here to hear your story in hopes of providing practical tools and insights to navigate life bumps better and celebrate achievements. My style of therapy is a non-hierarchical relationship, collaborative, and provides a space where making errors is acceptable.

I am a clinical psychologist and the director of the Intensive CBT Program at Cambridge Psychology Group. I have more than 13 years of experience working with adults and older adults with anxiety, OCD, panic attacks, phobias, sleep problems, perfectionism, depression, and other conditions. I provide Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Exposure and Response Prevention (ERP); I routinely incorporate aspects of mindfulness, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) skills. I ensure that these strategies are personalized to your unique attributes, preferences, and values.

Leading Light Behavioral Health, Inc. is a Black Woman Owned diverse private practice with BIPOC, LGBTQ+, and other clinicians. We currently offer hybrid (Telehealth and in person) services. LLBH clinicians utilize an array of evidenced-based approaches. We demonstrate a commitment to our core values of Maintaining our integrity at all times, treating everyone with respect and kindness, modeling accountability and honesty, being willing to consistently improve ourselves as we commitment to our clients. LLBH is Trusted and recognized by legal professionals. We prioritize understanding and respecting each individual's unique journey.

February 2024 UPDATE: I have limited therapy slots (in person only) during the day on Tuesdays. I specialize in adult clients struggling with relationship issues, anxiety, depression, life transitions, and self-confidence. As a therapist, I recognize that life doesn’t always come easy. Relationships can be tricky and life changes can make us feel vulnerable and anxious. Simply put, being human is complicated. Therapy with me will give you the safe space you deserve to talk about life's challenges and navigate through them effectively.

Experiencing memory loss or attention difficulties? Whether you experience depression, post traumatic stress disorder (PTSD), anxiety, ADHD, age-related memory problems, or mild cognitive impairment - they all have consequences to our ability to think and as a result our day to day lives. Memory Gains can help.

I am looking to forward to working with clients who are trying to overcome life's hurdles - whether it is a mental health issue or a life altering change. I want to be your support person, a therapist that can accept you for who you are and help you through your specific needs and challenges. I am on your side and always will.

Welcome! It takes courage, leaderships and hopes to change. Recovering from ups and downs in a competitive and changing world needs positive understanding of all aspects-information, perseverance, resolve, skills, strategies, resources and balance moving forward. I am committed to meeting where you are, working together to develop new personal life assets for wellness and health, and face challenges or recovering from personal, cultural and institutional challenges. My guest deserves the full ownership, respect and dignity for the success as s/he dreams it. I will be honored to work with you.

Finding the right therapist can be difficult, but once we get started you will see changes in your life as you learn new tools and perspectives to manage anxiety and increase self esteem. I have many years of experience resolving long-term depression, anxiety, social isolation, phobias, intrusive thoughts, low confidence and difficulty with decision making. I help couples who have issues with trust, communication & conflict resolution. My clients are people who have reached high levels of success in many areas of their life, but still feel that something is holding them back from living their best life.

The process of finding a therapist can feel overwhelming at times. I invite you here to briefly pause, take a breath, and bring some awareness into the sensations of your body in this moment. What do you notice? Are there particular thoughts, feelings, urges present? Perhaps you notice some hope or frustration, tension or ease. Seeing if you can allow space for whatever may be coming into awareness to simply be as it is, observing it with some curiosity and compassion. When you feel ready, re-connecting to what brought you here, to this page, and to this moment.

Immediate Openings Available, Schedule an appointment 24/7 using our online booking system - Reimagine Counseling is a therapist owned and run practice, which means you will receive the highest level of care with a focus on evidence-based treatment. We provide individualized therapy to meet your needs from anxiety and depression to substance abuse, grief, loss and life changes. Reimagine Counseling specializes in treating the Mental Health needs of individuals, couples and families in Massachusetts.

We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.