Teletherapy for Wellesley, MA

We strive to motivate participants to overcome life’s challenges. Feeling stressed, frustrated or overwhelmed? Is COVID-19 related changes impacting your life in anyway? Whether some of these apply to you or a loved one, WE CAN HELP! This practice encourages positive lifestyle changes. Therapeutic interventions may assist you cope, adjust and make progress. We pride ourselves on our honest commitment to support our clients reach their goals at any age.

Welcome to my practice! I am a bilingual Spanish/English therapist that works with adults, and young adults to help improve their overall quality of life. Whether you have a history of anxiety, depression, or mood disorder, or you are at the moment going through a difficult time in your life, therapy can help you cope with your symptoms, and find ways to make changes in your life. I also work with parents to help them cope with the stress-related symptoms of having children with special needs/disabilities and mental health issues.

I love working with cycle breakers who are approaching burnout, who are done feeling overwhelmed and disconnected from their unique selves. My clients are learners, thinkers and healers, who appreciate understanding themselves, who strive to have deeper and more meaningful relationships, and who want to make a positive impact on the world and take responsibility for the trajectory of their lives. I believe that each client has their own unique strength and spark, and I actively build a safe space for therapy that also includes room for joy, creativity and laughter.

I am a Licensed Mental Health Counselor and Expressive Arts Therapist with more than 15 years of experience working with children, adolescents, adults and families. I am a strong believer in the ability of creativity and the arts to connect and support individuals, families, and groups through different life events and needs. I offer a warm, person-centered approach that meets individuals where they are.

I believe reading this means you’re taking a brave step forward for yourself. Therapy is about being heard and never judged as you get to know yourself and how you relate to the world around you. My approach is person-centered, featuring warmth, genuineness and compassion. I individualize treatment to my clients' needs, personality and goals. I have experience working with adults with a number of mental health presentations in the outpatient environment.

I am a Licensed Mental Health Counselor with a background in Expressive Arts Therapy from Lesley University. I have helped adults and youth in various degrees of mental health crises and settings. In building a therapeutic partnership, I can help you set short-term goals, build skills to manage symptoms of anxiety/depression, break down tasks during challenging life transitions, practice communication skills, or delve deeper to address traumas with individualized care in a non-judgmental environment.

InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.

I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.

Jamara graduated with her undergraduate degree in Community Psychology at the University of Washington, and graduated with her master’s degree in Social Work from Simmons University. She has experience working with adults to address anxiety, depression, trauma, grief/loss, relational challenges, and chronic medical diagnoses. Jamara enjoys working with all adults from diverse backgrounds, and firmly believes in the importance of collaboration in the therapeutic relationship. She meets with all her clients through a strengths-based and holistic lens, and from a place of compassion and empathy to facilitate healing and growth.

Life is inherently uncertain, and with that can come challenges. You're not alone in navigating those challenges and I am here to help support you along the way. I am a Licensed Mental Health Counselor, National Certified Counselor, and Registered Drama Therapist. Drama Therapy is an embodied modality that uses your story, the roles you play in your life, and metaphor to help process topics beyond just talking about them. I work with clients looking to receive support surrounding anxiety, depression, OCD, relationship/dating challenges, life transitions, work or school issues, illness, family issues, and other life stressors.

My goal is to help individuals find their own joy, acceptance, and peace through talk therapy and mindfulness practices. I specialize in working with adolescents, young adults and adults going through difficult transitional periods in life, anxiety, depression, and PTSD.

As humans, we often experience significant overwhelm from our sensory environment, trauma, and stress that can increase disassociation and make it difficult to process emotions. I believe that through reconnecting to the body in creative spaces we can improve our understanding and processing of emotions. As an Expressive Arts Therapist I specialize in a trauma-informed, mind-body approach and I work mainly with veterans and service members, complicated grief, family and relationship dynamics, anxiety, LQBTQIA+ community, and non-monogamy relationship structures.

I am a Licensed Mental Health Counselor and Registered Expressive Arts Therapist practicing in Wellesley, MA. I specialize in treating anxiety, depression, life transitions, and behavioral patterns that may be holding you back from experiencing a meaningful and fulfilling life. I use an integrated approach, incorporating elements of Internal Family Systems, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Psychodynamic, and Expressive Therapies.

I am an independent Licensed Mental Health Counselor in Massachusetts. I received my Master of Arts degree in Clinical Mental Health Counseling with a specialization in Art Therapy from Lesley University. I have worked with adolescents and adults in a multitude of settings including school, crisis stabilization, residential, and inpatient settings. I have extensive experience working with individuals experiencing difficulties around anxiety, depression, substance use, life transitions, and trauma. I bring authenticity and transparency, creativity, unconditional acceptance, and humor to the therapy space.

I am a Licensed Independent Clinical Social Worker in the state of Massachusetts with over 15 years of clinical experience providing services in English and Spanish in a number of school and community-based settings in the Boston area, and in various locations in Latin America. I love working with adolescents, young adults, and families. I have experience partnering with people experiencing depression. anxiety, trauma ADHD, identity issues, relational challenges and stressors that arise from life transitions.

I am a licensed Clinical Psychologist with experience working with young children through adulthood. I have worked in a variety of settings and have experience providing outpatient therapy, school-based counseling services, and neuropsychological testing. My experience includes a wide variety of ages and symptom presentation. I use an eclectic approach and believe that each individual deserves specialized treatment based on their presentation and goals. I incorporate elements of Psychodynamic, Mindfulness, Motivational Interviewing, Exposure and Response Prevision, Cognitive-Behavioral Therapy, and Solution-Focused Therapy.

I pride myself on taking a collaborative, humanistic approach with all of my clients. I use a relational and developmental lens to meet individuals where they are at. I specialize in working with young adults and older adolescents to support the exploration of life transitions, relationships and relationship patterns, and identity development.

I am a Licensed Independent Clinical Social Worker with more than 10 years of experience working with adolescents and adults in a variety of settings including private practice, academia and community health. I use a person-centered and strength based approach along with the use of Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused therapies. I have expertise treating depression, anxiety, ADHD, phase of life issues, work and academic stressors, and relationship problems.

Availability prior to 3pm- Are you experiencing difficulties at work, college, in social situations and self-esteem? Have you been feeling more sad lately? Therapy can be beneficial and instrumental if you are looking for change in your life. We all have the ability to make positive changes to improve our lives. With years of experience working with adults, I am available to support you in dealing with daily struggles and achieving life goals.