Teletherapy for Methuen, MA

NEW: 8 Week Emotion Regulation Skills Group Available - Why be imperfectly tuned? Because we need to learn to let go of the idea of being perfect and become truly grounded in ourselves. Many of us are carrying hurts that hinder us emotionally and/or physically. The hurt can manifest in many forms such as anxiety, depression, emotional dysregulation, grief or loss.

Melan Wellness provides a safe and culturally competent environment in which individuals may learn more about themselves and their connections with others while also experiencing  relief in their symptoms.

Welcome to OT Integrations. I am an Occupational Therapist with over 35 years experience. My specialty is Assessment and treatment of children and adolescents who experience sensory processing issues and have a history of complex trauma. It is clear that sensory strategies integrated with Trauma-Informed treatment provides the most successful intervention. Youth engage in fun sensory motor activities and develop an understanding of their bodies and the integration of their sensory systems. This promotes growth in developing the skills necessary for self-regulation and building competency in activities of daily living.

Hello, my name is Peter. Have you been considering therapy for a while but been hesitant to make the first step? I have a gentle calming approach and we will work at your pace. I have a wide variety of experiences helping with depression, anxiety, grief and loss, burnout, and trauma among others. We can evaluate all areas or just focus on the present. I take pride in helping you to feel that you are in a safe and comfortable space to share the true feelings you have but are hard to speak out loud.

Many people who come to see me have frequently had disappointing experiences with therapists in the past "We just didn't click" or "all they did was nod their heads and didn't say much". When you run out of ways to make change and don't know how to do it, the last thing you need to feel in therapy is alone. Change takes energy, action, hard work and sometimes the support and guidance of someone to help you make it!

I am Social Worker (LICSW) who earned my Master’s in Social Work at the University of New Hampshire. I work with adolescents, young adults and families who are impacted by anxiety, depression, family conflict, school issues, grief and trauma. I have worked in both residential and outpatient settings.

Hello! I'm Jodie. Although I have specialized in working with children and adolescents, I also work with adults who have experienced trauma or struggle with other stressors. Past roles include senior leadership positions for nonprofits in the state of Massachusetts. This included working closely with DCF, DMH, and DJJ in order to support children and families. One single approach is not suitable for everyone, so I take an integrative approach to therapy. I am trained in Trauma-Focused CBT, ACT, Forensic Social Work, and Brief Therapy. I am also a master's Level Expert for CPCS. Public defenders can hire me as a consultant on cases.

I am a substance abuse and mental health counselor, who genuinely enjoys working with people. I believe almost all people who suffer with an addiction have an underlying mental health issue, trauma, depression, anxiety and low self esteem. I understand that addiction renders you powerless and in many cases extreme embarrassment. Mental health issues can be equally disabling and embarrassing. I can help you, no shame, embarrassment, just understanding and guidance as you move along your path of recovery. In some cases medication may be recommended and I work with three established Nurse Practitioners who accept referrals.

I am currently only accepting new clients for telehealth Monday or Wednesday mornings, with the option to move to in-person sessions when an opening becomes available. Currently I am with the group practice Counseling Associates of MA & NH in Methuen, MA. Together we can address problems, improve coping mechanisms and achieve goals. It's my belief that everyone can benefit from meeting with a skilled therapist. It isn’t easy opening up and trying to improve oneself. If you are looking for someone with a kind, encouraging and supportive approach, I am the therapist for you.

Reaching out for therapy and support is the hardest self-care task that anyone can take, and I first want to take a moment to reflect on this as you are taking your first step in seeking treatment. I have experience working with a wide variety of clients of all ages, diversities, identities, and various mental health diagnoses. I most commonly see clients experiencing PTSD, Anxiety, Depression and ADHD along with struggling with various life stages and changes; however, I have worked with clients of all varying mental health needs.

We use 10 acres of land on a farm we revived to give hope toward the pursuit of happiness and wholeness. Growth does not happen in an office; it happens while gardening, trimming hooves, picking eggs, shearing sheep, and chopping wood. We use the land to help you stretch your eyes. Maybe your search is around coping skills or developing interior athletics or just getting active again. Whatever it may be, we will support and guide you in finding wellness. We are prepared to confidentially, professionally, and in an nontraditional manner take some steps in addressing your mental health difficulties. Come join us on this journey.

I’m am a licensed Mental Health Counselor (LMHC) based in Massachusetts, I received my Masters from Cambridge College and have been practicing for 4 years. I help adults struggling with anxiety, depression and trauma. When clients meet with me they can expect to be in a safe environment where they can share their thoughts and feelings in a non judgmental space.

Hello, I am a multi-cultural licensed mental health counselor as well as a certified trauma specialist (CTS) since 2013. In my 20 years of experience, I have worked in a variety of agency settings, including; outpatient, inpatient, in home family therapy, adventure therapy, substance use treatment in IOP, adult community based treatment and dementia facilities. Life is ever changing, and at times we need non -judgmental guidance. With the right support system and a focus on your strengths, anything is possible. Let me help you get there. In my free time, I can be found camping, singing, dancing and enjoying arts and crafts.​

Are you struggling with anxiety or a stressful life transition? Does your child need support with big feelings and coping skills? Let’s work together to find your balance and joy again. My name is Ashley Abesamra. I am committed to meeting my clients with warmth, empathy, and presence. I value non-judgment, open communication and curiosity in the therapeutic space. I have experience working with early childhood, older children, adolescents, and adults. I enjoy supporting people around anxiety, depression, ADHD, relational challenges, life transitions, self-esteem, identity, perinatal health, and parenting challenges.

I am a licensed mental health counselor with over 13 years of experience in the field. I work with adults struggling with depression, anxiety, and life changes. It is my belief that sometimes just having an objective person to talk to is all a person needs to realize his or her potential, inner conflicts and increase self esteem. As a first generation American to immigrant parents, I also work with multicultural issues that young adults often face. My specialties include but are not limited to opioid dependence, dual diagnosis, anxiety, depression, and trauma. Please email me at nsondhi@partners-in-therapy.net.

Life can come with a lot of curveballs some that we can handle others can be more difficult. Life can start to become a rollercoaster that never ends. Having that one person you can speak to about life without judgement can help alleviate some of those curveballs. As a pre-licensed professional my purpose is to meet others where they are and help them discover themselves without feeling restricted. While helping them heal from their past. I am trained in numerous forms of therapy, including motivational interviewing, cognitive behavioral therapy, behavioral therapy, psychodynamic therapy, and person-centered therapy.

We all go through transitions. Sometimes they seem as easy as exhaling after holding your breath. Then there are the times when it can be painful, overwhelming, and lonely. Whether you’re going to the next level of education, starting a career, or changing jobs, it can make life feel scary and uncertain (kind of like deciding to explore an eternal abyss). That’s where I come in. I’m here to help you cross whatever proverbial bridge you have in front you. Since 2015, I've worked with folks from 12 to 60 going through some changes using an eclectic but meaningful combination of theories and inventions.

Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!

I pride myself for being an LGBTQIA+ affirming Licensed Mental Health Clinician and am apart of the community myself. I have a strong passion for helping others heal and discover their resilience from a person-centered, strengths-based perspective. While my primary focus is building a genuine connection and individualizing my approach to each person’s specific needs, I use a variety of interventions in session all from a trauma-informed perspective. My goal is to create a space for clients to be vulnerable in while challenging them to achieve identified goals