Teletherapy for Lawrence, MA

Have you been feeling unmotivated, inadequate; experiencing difficulty focusing, and/or feeling self-conscious and depressed? If so, you may be struggling with anxiety, depression, ADHD or other MH condition. As you may already know, these difficulties make it hard to function in your daily roles including work, family social and/or academic progress.

Are you struggling to find ways to begin living a happier, secure, and fulfilled life or maybe a better handle on the current situation that keeps standing in the way of your goals? Let me help you through this process of seeking and promoting that self-love and examine your behaviors and how the behaviors of others impact you. You are in control! You have the strength, and you will have the answer! Life's too short to be unhappy, unsure, or unfulfilled. As a therapist, I believe in providing a space where you will feel secure and safe to share those thoughts that continue spinning in your head throughout the day.

I am Latina, bilingual, person of color who focuses on cultural humility to build trusting relationships. Her practice is person-centered, strengths-based, and trauma-informed. She believes in building trusting relationships that foster self-determination and meet individuals where they are with an emphasis on the here-and-now while making connections to the past.

YES Accepting New Clients. Vlaun Counseling aims to provide individuals a safe and accepting space where they can navigate their emotions. I value and respect each client's right to move through their healing process at their own pace. I encourage anyone who is struggling with their mental health to explore therapy and develop a higher level of self-awareness. I recognize that there are moments that nothing seems to work. During those moments, ask yourself, "What do I truly want or need?" I am here to serve as your guide along the way.

I am bilingual-bicultural experienced clinical social worker who is passionate about serving resilient children, teenagers, young adults and single parents by working together and creating their best version of themselves. I have an extensive experience in mood disorder, anxiety disorder, complex trauma, dialectical behavior therapy, cognitive behavior therapy, EMDR, polyvagal theory, grief and loss, social emotional learning and internal family system theory.

My approach in therapy is going on a learning journey to help bring about the best changes in a person and help them understand who they are in the world. I enjoy the work that I do and love to see results using individualized treatment methods to help bring about a positive outcome in the client’s life. I have experience in working on issues such as anxiety, depression, life stages, and grief. I also enjoy working on relationship issues, interpersonal issues, or communication issues that can help strengthen relationships in the lives of people.

Let's do it together! The challenges of everyday life can be overwhelming. But you are not alone, together we can work to identify the obstacles and challenges that are preventing you from living a full life. Tougher we can establishing a treatment plan and working towards the goal. (En español) Los desafios diaries pueden resultar abrumadores. Pero no estas solo, juntos podemos identificar los obstaculos que te estan impidiendo vivir una vida plena. Estableciendo un plan de tratamiento y trabajando hacia la meta, lo lograremos.

Do you experience intense and unpredictable emotions, such as fear, anger, depression, or anxiety? Do you have difficulty forming or maintaining close relationships, and may your low self-esteem significantly impact your life? Do you feel guilt or shame and blame yourself for events that happened? If you are struggling with depression, fear, anger, and lack of trust in others, it might be best to seek help from a mental health professional, such as a therapist, who can provide the necessary support and guidance for healing. We can work together to change your relationship with your past so you can live in and enjoy your present.

Are your relationships experiencing difficulties such as communication breakdowns or unresolved conflicts? Are you feeling overwhelmed by anxiety or weighed down by depression? Feeling distant or detached from others? Or are you avoiding people, places, and things that remind you of past events? Navigating the waters of mental health and relationships can feel isolating and overwhelming, but you don't have to journey alone. I help couples and adults just like you. I am a mental health counselor with expertise in individual, couples, and family therapy. I'm committed to guiding clients towards healing and growth.

I have worked across a variety of mental health and substance use treatment settings for close to two decades. While I am trained in and utilize many different treatment modalities, Motivational Interviewing (MI) is at the heart of it all. I believe that through providing empathy, compassion and nonjudgmental support we can assist the individuals and families we work with in successfully meeting their goals.

The world is changing so rapidly that sometimes it is difficult to navigate the changes in a healthy way. Weather you are struggling with issues related to trauma, grief, addiction, anxiety, or major life changes, therapy can be a game changer in regaining your mental health.

Are you feeling overwhelmed and at times sense of guilt? At times life can be challenging - full of joys, sorrows and everything in between. Sometimes, the challenges seem too daunting or affect more than one area of life - relationships, career, physical and emotional health. As a Licensed Mental Health Counselor with a holistic approach to therapy I assist individuals and couples to do just that. Anxiety, depression, chronic physical/emotional conditions, stress management, work/life balance, marital stressors, communication, finances, are areas to be explored.

We live in a world marked by constant changes and challenges, which often leads us to live experiences of anxiety, depression and stress, which can affect our personal, family, work and social environment. If that is your case, if you are experiencing difficulties managing your emotions and feelings. If you don't know how to move forward, if you feel afraid of facing your trauma experiences. I invite let yourself be accompanied in a therapeutic, empathetic and compassionate process that could support with the challenges that you are facing at this time with appropriate and healthy coping skills.