Teletherapy for Ashland, MA

I have been described as warm, easy to talk to, funny, and down to earth. Nothing surprises or fazes me and I am ready to listen and help. I can help you work through depression, anxiety, past traumas, relationship issues, parenting issues, or other life stressors.

"You can't go back to change the beginning, but you can start where you are and change the ending." - C. S. Lewis. Therapy is a collaborative effort to set goals and achieve them and that happens with the right connection between a client and a therapist. My approach to therapy is a mixture of strength-based therapy, empowerment, CBT, solution-focused therapy, and mindfulness and I customize each session depending on who is sitting in front of me. I understand that each person's story is different.

Hey there! I'm Karla. Do you feel stuck, as if your wheels are spinning and you don't know how to move forward? I work with individuals to determine change they hope to see and develop a client-centered plan about the best path forward to get unstuck. I am passionate about helping people identify problematic thinking patterns we can change to positively impact their moods and behaviors so the wheels aren't relentlessly spinning. I want to help people find hope again.

I'm dedicated to empowering people to make the changes in thinking and behavior that will allow them to take charge of their lives. As a woman committed to her own healing journey, I've helped people heal and transition through the pain of divorce, the family strain of medical/mental illness, grief/loss, trauma, and the challenges of marital/couple relationships. My approach is directive, action oriented, and intended to help you accomplish your goals in a timely fashion. I use a vast selection of effective skills and techniques in the context of a safe and trusting therapeutic relationship.

Yulia is a bilingual Licensed Mental Health Counselor who received her Master in Clinical Mental Health Counseling from Lesley University. Yulia has worked with adolescents and adults in a multitude of settings including outpatient mental health clinics, psychiatric inpatient units, counseling centers. Yulia's goal is to create an empathetic and empowering therapeutic environment for each individual. Yulia approaches each client as a whole person and strives to create a collaborative relationship. Yulia appreciates the courage it takes to seek out help at a time of vulnerability and hopes that she can be helpful to you.

I am a very laid-back, open-minded, kind person. I have a fierce sense of purpose in the work I do. I do a very detailed assessment and treatment plan building. My technique is to focus on the underlying issues and treat them to extermination. I do a lot of cognitive therapy and have a lot of success with depression and anxiety.

Are you feeling hesitant, worried, shut down, or withdrawn? Or perhaps a little low, not quite yourself, & trying to figure out what to do? Are old patterns you've used to manage no longer working? Perhaps I can help. Using a combination of mindful awareness, somatic (body)/nervous system regulation work & Internal Family Systems/parts work, we can explore the different aspects of ourselves & start to move towards the changes we'd like to see. I offer in person services in Brooklyn, NY or worldwide via Zoom video. I offer a free brief phone or video consult to see if we're a good fit: feel free to book yours at www.maximeclarity.com

"A year from now, you may wish you started today." - K. Lamb. It is normal to view the process of beginning therapy as daunting, however recognizing the need for help is a sign of strength and motivation. There is nothing harder than starting every day with the feeling that nothing is ever going to change and what's the use in trying? Therapy can and will help you address obstacles, create meaningful relationships, and learn ways to develop better insight. Whether you are experiencing depressed feelings, overwhelming anxiety, unbearable life transitions, or struggles in your relationships, it can get better.

Serving NY, FL & MA If you've had trauma in your life, a challenging childhood, find yourself struck with anxiety or depression & feel like you need some support, you've come to the right place. I help to guide adults, couples & adult families with somatic, relational, & mindful strategies to help you get at the root of your issues. Folks that I've helped include filmmakers, artists, actors, CEO's/nonprofit executives, Girlboss millennials, tech founders/entrepreneurs, marginalized millennials, couples from the premarital to longstanding marriage stage & more. I hold an inclusive lens along racial, LBGT+ & open relationship lines.