Teletherapy for Kansas

Not the life you wanted? If you have childhood wounds but hoped by now you'd feel happier, I get you. Maybe your heart feels crushed 10 ten times over. Or you're angry and want to yell. Life still feels difficult. You work hard only to find yourself in this frustrating place. Maybe you've tried spirituality, but it didn't help enough. Maybe nature is comforting, but you still aren't thriving. I can help you heal and thrive through compassionate communication, inner parts work, guided imagery and awareness, and embodied, scientifically researched practices (regulated breathing, EFT tapping, and more).

I am available to clients who desire improvement in their moods, lives and relationships. You who are curious about emotional self-mastery and improved thinking, learning ways to purposefully create that which you are desiring. My approach encourages self-awareness, learning to identify and focus on positive aspects in oneself, others, and in life experiences. You will learn how your thoughts and emotions are interconnected and ways to purposefully create/manifest that which you desire. Happiness, self-love, less worry, more joy. Improved relationships, parenting, and clarity in your vocation. It starts and ends with you.

Happiness is possible for each of us. It can seem out of reach, but together we can uncover your goodness and joy. You will feel less worried. You will feel more like you belong here in this world, and in your life. "Mindfulness" sounds complicated, but it simply means being here, at this moment. Feel your toes, notice the colors, breath in--good. That's it. This is something you already know how to do. We will build a practice of gratitude and happiness from this spark.

Do you feel like all the pieces are falling apart? Have life transitions caused you to feel completely unsteady? Are you experiencing an inner battle where who you are and who you wish to be, are in conflict? Do you carry shame, trauma, and secrets so deeply and feel unsafe exploring and healing these parts? Do you live an alternative lifestyle (LGBTQIA, Poly, Kink, BDSM) and do not know where to turn, to process the dynamics of your relationships, passions, and trauma? Is living life authentically a goal you wish to achieve? Can you imagine loving yourself completely as you are, without concern for how others view you?