Teletherapy for Indiana

Our goals in therapy are to make dynamic changes in your life, or learn to face uncertainty with emotional resilience, to thrive and flourish even after trauma or loss. I offer a dedicated, experienced and professional listening ear, compassionate spirit, and a clear, supportive guiding voice. Learn to develop your strengths, coping skills, and improve your energy. Our focus is to change, to solve the problems at hand, and to learn how to problem solve for the future, and create lasting differences for an improved lifestyle. Hablo Español, Je parle français. Tagalog and English spoken here.

I am a licensed mental health therapist with over 15 years of experience. I have extensive experience working with teens, adults and elders. I work with depression, anxiety, eating disorders, grief, self- esteem issues, women’s issues, communication skills among other disorders. I believe in a holistic approach to psychotherapy. Working with several local community mental health centers have provided me with a strong foundation to work with a variety of client populations including outpatient therapy, inpatient psych, and chemical dependency and addictions. I have also spent a year working in residential treatment.

I feel disconnected and alone. I don't have anyone around that really understands my problem. I don't want to burden my friends and family with my concerns. I'm worried someone will judge me if I tell them the truth. Have you had some of these thoughts? Fear of being judged or burdensome keeps a lot of people from finding the help they want.

My focus is to help find solutions for the concerns you bring to counseling. As a licensed marriage & family therapist, I work with couples & individuals. I utilize solution-focused techniques to build hope & create change. I also work from a systemic approach to improve relationships. I have been trained as a Professional Christian counselor & can include those services upon request. However, I respect those who do not desire to include a spiritual component. My areas of emphasis include marital issues, healthy emotions & boundaries. Contact me to find your solutions! PLEASE NOTE: the above number CANNOT receive TEXT messages.

Tired of overwhelming anxiety, worry, and stress? Is rumination and overthinking consuming you, keeping you up at night? Are you feeling out of sorts, lost, or stuck? Have you chosen the easier path, knowing deep down you weren't following your heart? Are you avoiding opportunities in your life? Struggling with decisions or life transitions? Feeling disappointed, hoping for more from life? You can overcome this! Improve relationships, be spontaneous, excel in your career, and stop doubt and fear controlling your life. Learn how to live your life with purpose, passion, and fulfillment.

Wishing your relationship would improve? Feeling disconnected from your spouse/partner(s)? Does your relationship feel unsatisfying sexually or emotionally? Having frequent conflicts or fights? Do you wish your partner could meet your physical or emotional needs and desires? Want help overcoming jealousy, insecurity, or sexual shame/guilt? Struggling to overcome an affair? Looking for help with non-monogamy, kinks/fetishes, or LGBTQ+ issues? Navigating solutions to these issues can feel overwhelming and difficult. Rest assured that you can have a stronger, more connected, sexually fulfilling life and relationship with Sex Therapy.

You are worthy of peace and joy! If you are tired of feeling stuck, distracted, or minimizing yourself and thinking of all the things you should be doing or unsure where to start....stop "should-ing" on yourself! Depression, grief, anger and anxiety are normal human emotions. However, with most things in life, it’s all about balance and moderation. Sometimes things from the past, fears of the future's uncertainty or the way we are wired creates patterns that interfere with living a more meaningful, joyful, and peaceful life- one that includes connecting with the healing powers already within you!

Are you surrounded by people, but still feel utterly alone? Are you just plain sick and tired of pretending you are “fine”, when underneath it all you are barely hanging on? Are you looking for a safe place where you can truly feel heard and understood, even when you don’t have the exact words for what you are feeling? I know how important it is to have a safe space where you are free to just be. To be understood, seen, and heard when you are at your lowest. You don't have to suffer silently & alone.

As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD/ADHD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.

I believe that in order to be happy and healthy, we must nourish the whole person. As you begin your journey towards healing, I recognize the great courage it takes to seek help. My goal is to help you discover your true potential and form healthy relationships along the way. I strongly believe that each of us holds the power to change and create the life that we desire. You may feel stuck, not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are normal questions and concerns. I want to assure you...You are at the right place!

Seeking transformation and support? My name is Annita Coburn, I am a Licensed Marriage and Family Therapist at Enlighten Healing. With 6+ years of experience, my holistic approach blends ACT, CBT, mindfulness, and positive psychology. As a minority, veteran, and woman, I celebrate diversity. Let's work together to overcome challenges, foster relationships, and lead a purposeful life. Contact me to start your journey.

You have choices, and sometimes all the choices suck. They just do. I help you find your way through the choices. I believe you matter, and your feelings matter. You don't matter more than anyone else, but you certainly don't matter less! I work hard to understand what you're experiencing.

Many of my clients have experienced some sort of trauma in their lives. Others are going through life transitions such as relationship difficulties, grief reactions, hopelessness, panic attacks, trouble focusing and other work/life stressors just to name a few. If you identify with any of these and/or are finding it difficult to enjoy life then you have come to the right place. No matter what it is that you are dealing with, we can work together as a team to help you start feeling better! Call or text our office manager at 317-992-1919 to get set up.

“There is a disconnect between who I am and who I want to be" "I am ready to turn over a new leaf!". Let me help you take control of your life, thoughts, self-esteem, and motivation. We can work together to help you get back to a life of joy and a passion to live again. My ideal client is ready for growth, self-exploration, and inspiration! You have already made the important first step by searching what possibilities might be out there. If you are ready to do some work, give me a call! I am a structured clinician and my motto is "I don't waste your time".

Welcome. If you're here right now, you're probably longing for more peace and joy, but the worry and sadness keep eclipsing your ability to feel good. Perhaps you're successful in many areas of your life but continue to have a nagging feeling that you aren’t enough. Maybe you are feeling overwhelmed by distressing emotion and painful memories. Or you and your partner are stuck in the same argument loop and are wondering how to feel passion and ease in your relationship again. Maybe you are a therapist who wants to work through some personal issues or needs guidance to prevent or heal from compassion fatigue.

If you overthink things, worry excessively, get easily overwhelmed, and struggle to relax, I understand what you are going through. The racing thoughts, shakiness, pounding heart, upset stomach, & sleepless nights can make it difficult to function. You want peace, but feeling calm can be a challenge because the anxiety makes you feel like you are losing control. Your quest for relief has possibly resulted in unhealthy behaviors & you long to find better ways to cope. Evidenced-based therapies can help, and I would love to show you how.

Our Mission is to provide a wide range of social services that deliver information, resources, and opportunities to those who face challenges in life. Our expertise includes individual, family, and group therapy, as well as case management and other psychosocial assistance that promotes personal, interpersonal, and social functioning. Here, we are passionate about mental health and remain dedicated to serving individuals, families, and the community in nurturing safe, healthy, and long-term relationships.

Accepting new clients. Late afternoon /evening sessions available. Are you unsure how to balance your responsibilities, self-care, and relationships? By obtaining and maintaining optimum mental health you will be better equipped to deal with life challenges. I firmly believe everybody has the ability to change and grow positively no matter what their present circumstances may be or what their past may have included. Often, by making only a few small changes your quality of life can greatly improve in a short time period.

I coach women (and sometimes men) to value themselves as much as they value others. My clients have had the following characteristics. See if any of these describe you. They want to be liked by everyone. They become anxious when others are angry with them. They avoid conflict at any cost. They judge themselves as never good enough. They are afraid to express differing points of view. They value the opinions others hold of them, more than they value their own self-approval.