Teletherapy for Indiana

If you overthink things, worry excessively, get easily overwhelmed, and struggle to relax, I understand what you are going through. The racing thoughts, shakiness, pounding heart, upset stomach, & sleepless nights can make it difficult to function. You want peace, but feeling calm can be a challenge because the anxiety makes you feel like you are losing control. Your quest for relief has possibly resulted in unhealthy behaviors & you long to find better ways to cope. Evidenced-based therapies can help, and I would love to show you how.

I am able to SERVE the ENTIRE state of INDIANA via ONLINE platforms, PHONE calls, and TEXT messages. I am a solution focused therapist with 5 years of experience working with individuals and families to help them reach their goals. I get to know my clients and incorporate meaningful activities into our therapeutic sessions to help them work through the issues that are causing them disruption in their lives. I know that life can be difficult due to many different issues. Whatever the issue is, I am happy to work with my clients to help them figure out how to overcome it.

Do you want therapy where you can improve your relationships and understand your loved ones better? The Marriage and Family Clinic is a holistic mental health clinic in downtown Fishers offering care from a team of providers with specialty trainings and certifications. By offering a variety of services, we create a treatment plan where you decide who comes, what is worked on, and how often. The MFC has individual, couples, family and group therapy. We also offer social skills groups, OT, speech, feeding therapy and neurofeedback. For more information, please go to our website!

Are you surrounded by people, but still feel utterly alone? Are you just plain sick and tired of pretending you are “fine”, when underneath it all you are barely hanging on? Are you looking for a safe place where you can truly feel heard and understood, even when you don’t have the exact words for what you are feeling? I know how important it is to have a safe space where you are free to just be. To be understood, seen, and heard when you are at your lowest. You don't have to suffer silently & alone.

You want to appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Are you a woman whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, change in family dynamic, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift.

You are worthy of peace and joy! If you are tired of feeling stuck, distracted, or minimizing yourself and thinking of all the things you should be doing or unsure where to start....stop "should-ing" on yourself! Depression, grief, anger and anxiety are normal human emotions. However, with most things in life, it’s all about balance and moderation. Sometimes things from the past, fears of the future's uncertainty or the way we are wired creates patterns that interfere with living a more meaningful, joyful, and peaceful life- one that includes connecting with the healing powers already within you!

As a Licensed Clinical Addiction Counselor, an Ordained minister, and a Veteran, I am passionate about helping people overcome their "life controlling" problems. I have been helping people become the person that they want to become for over 30 years. I have been able to assist them from all kinds of situations, helping build and rebuild peoples lives in situations that seemed impossible. My background allows me to offer hope for a positive future for those who are in need. Whether it is relational, spiritual, or substance abuse...I believe in you!

Feeling the weight of the past holding you back? Looking for new and more helpful ways to heal and move forward? Wanting to lean into the healthiest version of yourself? Though it is not talked about enough, these types of challenges are not uncommon in this human experience and we all struggle, at points in our lives, with how we react and respond to different situations because of our experiences we've had that affect our thoughts, feelings and emotions. I believe that you are capable of breaking away from what no longer serves you and finding your way towards a more intentional and fulfilling life.

Is your child experiencing behavioral or emotional difficulties? Does your child struggle with anxiety, sadness or anger? You may find yourself often wondering if you're providing the "best" for your child or family in order to help them succeed. You don't have to figure it out on your own. We can help. At Child Therapy Lab, we specialize in only treating children, so you can feel confident in knowing your child’s therapist is experienced and specifically trained in child therapy interventions that will help your child and family thrive!

Wishing your relationship would improve? Feeling disconnected from your spouse/partner(s)? Does your relationship feel unsatisfying sexually or emotionally? Having frequent conflicts or fights? Do you wish your partner could meet your physical or emotional needs and desires? Want help overcoming jealousy, insecurity, or sexual shame/guilt? Struggling to overcome an affair? Looking for help with non-monogamy, kinks/fetishes, or LGBTQ+ issues? Navigating solutions to these issues can feel overwhelming and difficult. Rest assured that you can have a stronger, more connected, sexually fulfilling life and relationship with Sex Therapy.

Taking new clients at this time! If I asked you to name all the things in life you loved; how long would it take you to name yourself? Through my extensive experience working in mental health, I've adopted a style of therapy that is both direct, empowering and supportive. My experience allows for me to be flexible in my treatment approach, ensuring that I am providing counseling services that are individualized to meet your needs. My therapy strengths are in treating trauma/complex trauma, anxiety disorders, and depression. I am a certified EMDR therapist. I am now offering EMDR Intensives.

The story of our lives often shape our day to day experiences. As we open up to our story and how we ended up at a certain space in our lives, we begin to see patterns. We begin to see unhealthy ways we have responded to people, relationships that have been less than productive, or events that unfolded different than we had hoped. In order to grow and set a new course, we need to identify the patterns that have lead us here. Therapy is about doing just that - uncovering underlying, most the time subconscious, ways of thinking, so that we can become the people that we want to be.

You want something to change, but don't know where to start. Maybe it's how you feel: Sometimes your thoughts, feelings, emotions, stories, and sensations try to get in the way of moving toward what's meaningful to you. Maybe it's how your relationship feels: Sometimes the communication patterns between the two of you can erode trust and commitment, leaving your relationship bond damaged or broken. Maybe you're haunted by your past: Like broken glass, many traumatic memories can be fragmented and jagged, stored in your mind and body, emotionally wounding you over and over again, until you're left dejected and exhausted... or alone.

I am a licensed mental health therapist with over 15 years of experience. I have extensive experience working with teens, adults and elders. I work with depression, anxiety, eating disorders, grief, self- esteem issues, women’s issues, communication skills among other disorders. I believe in a holistic approach to psychotherapy. Working with several local community mental health centers have provided me with a strong foundation to work with a variety of client populations including outpatient therapy, inpatient psych, and chemical dependency and addictions. I have also spent a year working in residential treatment.

Are you feeling stuck? Does your anxiety and sadness continue to worsen? Do you feel overwhelmed most days? Tamara is very passionate about helping others achieve their goals. Her holistic approach aides clients in recognizing their strengths. She uses humor and compassion to reflect obstacles that sometimes a client’s environment or even themselves unconsciously create. Tamara can help you get unstuck. For some, they may even feel like they know intellectually what to do but have trouble taking action. You may even feel like you are shutting down. This is where Tamara comes in; to help you Build the Bridge to your success.

I feel disconnected and alone. I don't have anyone around that really understands my problem. I don't want to burden my friends and family with my concerns. I'm worried someone will judge me if I tell them the truth. Have you had some of these thoughts? Fear of being judged or burdensome keeps a lot of people from finding the help they want.

Important: telehealth appointments only for patients in Washington State and Indiana. I do not currently provide face-to-face, in-office appointment. Telehealth video appointments only. Feeling stressed or overwhelmed and needing support to cope with life challenges? Need some relief, or to see the light at the end of the tunnel? Life is hard. Sometimes you need empathetic support and expert guidance to cope with complicated and stressful situations.

Do you have trouble coping, staying calm, and focusing? Do you worry about everything, even things that haven’t happened yet? You are not alone. I help adults, college students and teens cope with stress, challenges and emotions. Many people of all ages, struggle with ADHD, anxiety, and sadness. These issues can affect your self-esteem, relationships, and goals. I'm a licensed clinical social worker who specializes in helping people like you. I can help you develop skills to focus, challenge your negative thoughts, calm your over thinking and relax. We will work towards overcoming your challenges and finding calm in your life.

Many of my clients have experienced some sort of trauma in their lives. Others are going through life transitions such as relationship difficulties, grief reactions, hopelessness, panic attacks, trouble focusing and other work/life stressors just to name a few. If you identify with any of these and/or are finding it difficult to enjoy life then you have come to the right place. No matter what it is that you are dealing with, we can work together as a team to help you start feeling better! Call or text our office manager at 317-992-1919 to get set up.