Teletherapy for Indiana

Tired of overwhelming anxiety, worry, and stress? Is rumination and overthinking consuming you, keeping you up at night? Are you feeling out of sorts, lost, or stuck? Have you chosen the easier path, knowing deep down you weren't following your heart? Are you avoiding opportunities in your life? Struggling with decisions or life transitions? Feeling disappointed, hoping for more from life? You can overcome this! Improve relationships, be spontaneous, excel in your career, and stop doubt and fear controlling your life. Learn how to live your life with purpose, passion, and fulfillment.

Taking new clients at this time! If I asked you to name all the things in life you loved; how long would it take you to name yourself? Through my extensive experience working in mental health, I've adopted a style of therapy that is both direct, empowering and supportive. My experience allows for me to be flexible in my treatment approach, ensuring that I am providing counseling services that are individualized to meet your needs. My therapy strengths are in treating trauma/complex trauma, anxiety disorders, and depression. I am a certified EMDR therapist. I am now offering EMDR Intensives.

Welcome to my page! Act quickly, as I have limited therapy spots remaining! Are you ready to transform your emotional well-being and break old, unhealthy patterns? Whether you're feeling defeated in your current relationships or coping with the loss of a loved one, I'm here to guide you through your healing journey. If you find yourself grappling with painful and traumatic past experiences, consider me your dedicated therapist. I strive to create a welcoming, nurturing, and secure space where you can cultivate a profound sense of self-awareness and understanding. I am honored to support you.

Do you have trouble coping, staying calm, and focusing? Do you worry about everything, even things that haven’t happened yet? You are not alone. I help adults, college students and teens cope with stress, challenges and emotions. Many people of all ages, struggle with ADHD, anxiety, and sadness. These issues can affect your self-esteem, relationships, and goals. I'm a licensed clinical social worker who specializes in helping people like you. I can help you develop skills to focus, challenge your negative thoughts, calm your over thinking and relax. We will work towards overcoming your challenges and finding calm in your life.

My clients are often struggling with excessive stress, or anxiety and depression, and can be triggered by past traumas. Many are experiencing oppression, discrimination, prejudice, or stigma. They want a better quality of life, for themselves and for their children or loved ones. My clients are often looking for inner peace and happiness to fully enjoy themselves and to enjoy interacting with others in situations or environments, such as work, school and home. It’s finding resilience, for example through newly learned skills and insights, or a spiritual journey of meditation/prayer, as examples, that allow a better quality of life.

Have you been feeling anxious, overwhelmed, stuck, depressed or like your life seems to be really hard right now? Maybe you are just so tired of always putting yourself last and have lost who you are and what you want out of life. Or, you have been feeling disconnected in your relationship due to having the same arguments, the same issues, or feeling like roommates, and you just don't know how to make it better. Or, you have recently gone through a divorce or breakup and you just don't know how to pick up the pieces, heal, and move forward. You really just want to finally experience some peace, clarity, and to get your life back.

I am a licensed mental health therapist with over 15 years of experience. I have extensive experience working with teens, adults and elders. I work with depression, anxiety, eating disorders, grief, self- esteem issues, women’s issues, communication skills among other disorders. I believe in a holistic approach to psychotherapy. Working with several local community mental health centers have provided me with a strong foundation to work with a variety of client populations including outpatient therapy, inpatient psych, and chemical dependency and addictions. I have also spent a year working in residential treatment.

I work with artists, entrepreneurs, musicians, clergy, students, other therapists, professionals and anyone trying to carry the demands of modern life and maintain their humanity. I help clients live creatively, identifying their core values and exploring new ways of knowing themselves and their most intimate relationships. Some of my clients have come from high control relationships or religious dynamics and are working to connect with a stronger, more essential self. Some are going through life transitions that have stirred up unfelt emotions and exposed patterns of relating that no longer serve them.

When anxiety and depression get the final word in our story, we end up missing out on the life we desire to live. We all want to care for the people we love, experience success, and feel peace, but even our deepest values seem impossible to live out when we feel like we can't enjoy the present. Therapy offers the support we need to focus on what matters to us, even during painful or unexpected transitions. Pulling from acceptance and commitment (ACT), cognitive-behavioral (CBT), and client-centered approaches, I journey with clients as they process their stories and offer practical tools needed to experience relief and authenticity.

Living with anxiety is overwhelming! You're probably noticing how it affects everything from work, school, relationships, and even sleep! Many that struggle need relief but don't know how to find it. Maybe it has taken over and you can't remember what it is like to feel at peace with yourself. Maybe that sounds impossible. It might be hard to make sense of what is happening and why you feel the way you do. You are feeling that way for a reason! When we don’t make sense to ourselves things can feel hopeless. You don’t have to live with feeling overwhelmed forever. We can make sense of your anxiety together.

Are you surrounded by people, but still feel utterly alone? Are you just plain sick and tired of pretending you are “fine”, when underneath it all you are barely hanging on? Are you looking for a safe place where you can truly feel heard and understood, even when you don’t have the exact words for what you are feeling? I know how important it is to have a safe space where you are free to just be. To be understood, seen, and heard when you are at your lowest. You don't have to suffer silently & alone.

You are worthy of peace and joy! If you are tired of feeling stuck, distracted, or minimizing yourself and thinking of all the things you should be doing or unsure where to start....stop "should-ing" on yourself! Depression, grief, anger and anxiety are normal human emotions. However, with most things in life, it’s all about balance and moderation. Sometimes things from the past, fears of the future's uncertainty or the way we are wired creates patterns that interfere with living a more meaningful, joyful, and peaceful life- one that includes connecting with the healing powers already within you!

Healing and Hope Restored is a private practice that provides services to those with varying therapeutic needs. We seek to encourage clients to build bridges of hope, strengthen lost perspectives, and engage in healing relationships. We have a mix of specialties to provide lucrative treatment for all. Feel free to read details about a few of our clinicians sharing their therapeutic approaches and put a face to a name in our gallery!

As a counselor, I've come to learn and deeply believe that "healing" isn't about erasing our pain and avoiding the things that make us uncomfortable—it's learning to transform our relationship to our pain, and finding new ways to interact with this challenging, unpredictable world we're all part of. Whether it's navigating burnout and overwhelm, trying to move forward from trauma, or learning how to love and be loved more deeply, I believe we're all just trying to do our best with what we've got, and that the right set of helping hands at just the right time can make a whole world of difference.

You are the expert on you, & I have the know-how, so as a team, you & I will get you to achieve your goals & more life satisfaction. Do you have trauma from childhood, the military, racism/discrimination, natural disaster, DV, sexual assault, etc. to overcome? Do you struggle with alcohol, meth, pills, cocaine, etc. or maybe video games, love/relationships, porn, etc.? Identity problems? Are you a yes-person that's sick of being walked on? Do you need to learn to control depression, anxiety, bipolar, OCD, or personality stuff? How about self-esteem problems? Whatever it is, we got this! Please visit www.myhlibrary.com for more info.

Welcome. If you're here right now, you're probably longing for more peace and joy, but the worry and sadness keep eclipsing your ability to feel good. Perhaps you're successful in many areas of your life but continue to have a nagging feeling that you aren’t enough. Maybe you are feeling overwhelmed by distressing emotion and painful memories. Or you and your partner are stuck in the same argument loop and are wondering how to feel passion and ease in your relationship again. Maybe you are a therapist who wants to work through some personal issues or needs guidance to prevent or heal from compassion fatigue.

Couple's counseling and sexual health is my passion. Infidelity, cheating, and emotional affairs. Lack of sexual desire. Communication, loss of connection, and healing old hurts and resentments are common issues addressed in my practice. I'd love to meet you (I do see individuals), or you and your partner (same-sex couples, heterosexual couples, polyamorous couples). You can schedule with me directly online from my webpage: micheleomara.com

The story of our lives often shape our day to day experiences. As we open up to our story and how we ended up at a certain space in our lives, we begin to see patterns. We begin to see unhealthy ways we have responded to people, relationships that have been less than productive, or events that unfolded different than we had hoped. In order to grow and set a new course, we need to identify the patterns that have lead us here. Therapy is about doing just that - uncovering underlying, most the time subconscious, ways of thinking, so that we can become the people that we want to be.

Have you ever wondered, "Who am I? Whose life is this?" Have you asked yourself, "What is my purpose?" These are questions I love exploring with clients, whether individually, within a relationship, or with entire families. These questions can leave you feeling lost or hopeless, and miserable. But change is possible. Perhaps counseling hasn't worked in the past. Hypnotherapy or holistic wellness may be another option in your search for yourself.