Teletherapy for Indiana

Are you sick and tired of being sick and tired? The stress shows up in your body and mind. Your back hurts. Your head hurts and you struggle with sleep. You've gotten used to putting yourself last--ignoring your needs. You say "I'm ok...I'm fine; I've just gotten used to it.; it is what it is; "I'll take care of me later" but later never comes. You try to keep pushing. But you're screaming in silence hoping someone hears and helps; Deep down you know there’s more to life. You want to be healthy and whole. Allow someone to help care for you, listen to you, and build you up.

Our goals in therapy are to make dynamic changes in your life, or learn to face uncertainty with emotional resilience, to thrive and flourish even after trauma or loss. I offer a dedicated, experienced and professional listening ear, compassionate spirit, and a clear, supportive guiding voice. Learn to develop your strengths, coping skills, and improve your energy. Our focus is to change, to solve the problems at hand, and to learn how to problem solve for the future, and create lasting differences for an improved lifestyle. Hablo Español, Je parle français. Tagalog and English spoken here.

Hello, I'm Kristina! I believe wellness has different definitions and paths for each person, and I love being a part of my clients' journey in creating, adjusting, and respecting that picture. My concept of quality therapy includes discovery, personally defined healing, creating new connections, and finding ways to take self-compassionate action. I enjoy art, media, and literature and integrate this into my work whenever possible. Clients and colleagues have described me as calm, compassionate, curious, and a bit nerdy. I embrace these identities in my role and enjoy working with a variety of communities and identities.

My clients are solution focused and ready to work on creating change. Therapy takes courage. Be proud of taking that step. All are welcome. I work with clients who have been maligned by society simply for being themselves. I am OutCare certified. I've done quite a bit of work with those who are aligned with nature spirituality. You will find acceptance and a listening ear here.

We are accepting new clients and have in-person and remote availability. Whether you, or a loved one, are struggling with anxiety, depression, relationship issues or just need a place to talk, Pillars' holistic approach to health and wellness has a treatment option that can work for you. When we started Pillars we quickly realized that to best help our clients we needed to partner with clinicians with diverse backgrounds and skills. We have remained steadfast in our efforts to create a team of clinicians with a varied specializations, so that we can be sure to effectively serve our clients and our community.

As a graduate of Loyola University Chicago with 20+ yrs’ experience, I supervise a clinical team & bring evidence-based techniques, incl CBT, DBT, ACT, narrative, family systems, play therapy. We believe the single most important aspect of treatment is the sacred relationship between client and therapist. We welcome you to a safe, judgment-free environment for the entire family, (children, teens, adults, & the elderly). You will be heard, respected, coached, nurtured, and supported on your journey to heal & become your best self. We proudly promote inclusion & serve LGBTQ & diverse cultures. Christian counseling also available.