Teletherapy for Greenwood, IN

I enjoy working with teens and adults dealing with anxiety, depression and adjustment to life changes. I utilize a solution focused approach to assist people in building coping skills quickly, while also supporting individuals who are seeking a deeper understanding of the roots of their symptoms or concerns. I enjoy working with people who appreciate humor and are open to making change in order to cope more effectively and improve their relationships.

Life is full of transitions. Some of those transitions we handle with ease and others we struggle to find our way through. Drawing from evidence-based therapeutic approaches and a deep understanding of human behavior, I specialize in supporting individuals grappling with the multifaceted challenges of anxiety, depression, and trauma. I believe in the power of empathy, active listening, and collaborative goal-setting to empower clients in their therapeutic journey.

Do you feel stuck or worn down? Do you want to overcome the roadblocks that are standing in your way? Is there something that is holding you back from experiencing authentic joy? Therapy is a great first step. Therapy is an amazing way to gain insight, learn ways to challenge distorted thoughts, learn relaxation techniques, and develop new coping skills.

Life is a journey. However, our journeys often include interruptions as a result of experiences such as depression, anxiety, self-esteem issues, issues resulting from trauma, loss, divorce, relationship issues, parenting issues, and issues with aging, to name a few. These experiences can negatively impact our thoughts, feelings, and behavior and our overall quality of life. It is important to know that your life does not have to remain negatively impacted by what has happened to you.

Do you feel the stress of your daily life and need help managing? Do you struggle with trauma and want to try EMDR to improve your mindset? Life gets really tough sometimes. Relationships get hard and become difficult to manage. Figuring out your next move can be challenging, and you may be at a complete loss. You may be doubting yourself. Sometimes, people struggle because they don’t have support and feel alone. Sometimes, they never learned how to identify their own emotions and communicate them in a healthy or productive way. Sometimes, people struggle because they have unhealthy coping patterns.

I am CURRENTLY accepting new patients. I am currently only offering Telehealth (video chat and phone calls). Email is my preferred method of contact, please feel free to email me and we can setup a phone call. Reaching out to a therapist can be a challenging first step. I am here to help when you are ready. My goal is to be a support in my client’s life and walk alongside them in their therapeutic journey. I have developed a passion for helping teens and adults to develop coping skills to work through and process day to day stressors.

I am excited to meet you on your healing journey to the best version of yourself. Life is stressful for adults, children and families. I specialize in working with all three to help with past traumatic events, current anxiety or depression. I utilize a cognitive behavioral, integrative approach, with a trauma informed lens and an emphasis on evidence-based therapies. I know that it can be hard to talk about these events. That is why we’ll work at your pace to improve your daily functioning. You will learn skills that help you express and regulate your feelings, challenge negative thinking, and build healthy relationships.

Navigating life’s challenges can be difficult at times. Are you in search of a safe confidential space to sort out these challenges with someone that you can trust? I strive to establish a comfortable environment where each person feels supported to become the best version of themselves. We can work together using your existing strengths. I have been in the field for the last 19 years providing therapeutic services primarily in a community mental health setting.

Do you ever feel like you are not good enough or do not deserve to be happy or maybe you are overwhelmed with a ton of emotions due to a traumatic experience? Do you feel like you have an extreme emotional reaction to situations in your life? Sometimes we just need an objective listening ear to make some life changes. If you or your kid is struggling with anxiety, grief, trauma, life changes, or family discord (to just name a few) I could be the right therapist for you!