Kirsten Grant
PhD
Offers online therapy
$200
My methods include but are not limited to sound bath therapy, clinical hypnosis, EFT Tapping, Yoga, and NLP (Neuro-Linguistic Programming).
Do you struggle with food addiction or emotional eating? I know what it feels like to be judged for your eating habits. I know how hard it is to get back on track when you feel like a failure. I know that there’s no one-size-fits-all solution for beating symptoms of food addiction. That’s why we created the Phoenix Six Method, which combines our proven methods with psychology, fitness, nutritional coaching, and support to help people overcome their emotional relationship with food once and for all. We can help you break free from emotional eating, binge eating, and stress eating.
Neuro-Linguistic
(708) 578-8053
View Profile
Offers online therapy
$200 Per Session
Neuro-Linguistic
My methods include but are not limited to sound bath therapy, clinical hypnosis, EFT Tapping, Yoga, and NLP (Neuro-Linguistic Programming).
Do you struggle with food addiction or emotional eating? I know what it feels like to be judged for your eating habits. I know how hard it is to get back on track when you feel like a failure. I know that there’s no one-size-fits-all solution for beating symptoms of food addiction. That’s why we created the Phoenix Six Method, which combines our proven methods with psychology, fitness, nutritional coaching, and support to help people overcome their emotional relationship with food once and for all. We can help you break free from emotional eating, binge eating, and stress eating.
Photo of Dr. Laura L Bokar, Marriage & Family Therapist
Dr. Laura L Bokar
Marriage & Family Therapist, EdD, LCPC, LMFT, ACS Verified
Offers online therapy
Dr. Laura Bokar is the CEO/President of Fox Valley Institute for Growth and Wellness and has been an individual, marital/couple and family therapist for over two decades. Her approach is tailored to the client's need. At times it is very important to set goals and other times people just want to be heard. Dr. Laura provides both approaches, as well as others. She is an open, non-threatening therapist with a sense of humor. She is certified in Rapid Resolution Therapy (RRT), Neuro-Linguistic Programming (NLP), Critical Incident Response, Prepare/Enrich Pre-Marital Assessment, Primary Care Behavioral Health and DBT.
Neuro-Linguistic
(331) 256-2073
Verified
View Profile
Offers online therapy
Neuro-Linguistic
Dr. Laura Bokar is the CEO/President of Fox Valley Institute for Growth and Wellness and has been an individual, marital/couple and family therapist for over two decades. Her approach is tailored to the client's need. At times it is very important to set goals and other times people just want to be heard. Dr. Laura provides both approaches, as well as others. She is an open, non-threatening therapist with a sense of humor. She is certified in Rapid Resolution Therapy (RRT), Neuro-Linguistic Programming (NLP), Critical Incident Response, Prepare/Enrich Pre-Marital Assessment, Primary Care Behavioral Health and DBT.
Photo of Clark Barshinger, Psychologist
Clark Barshinger
Psychologist, PhD Verified
Offers online therapy
I also went for advanced training in Neuro-Linguistic Programming, Hypnosis, Cognitive Behavioral Therapy, Motivational Interviewing, Re-Decision Therapy, Marriage and Family Therapy, and additional trainings in counseling techniques.
Most of my work is with individual teens and adults, and with marriages and families. My strength is in creating a comfortable fit and a clear goal and direction in the therapy work. I have a warm, caring style, with emphasis on clarifying the problems in your life, looking for practical solutions, and focusing on your inner emotional experience for clues as to how we can best find pathways to healing. I am interactive, giving feedback and recommendations. I am passionate about making a difference in my clients' lives and personalizing the therapy sessions to your needs.
Neuro-Linguistic
(847) 558-1077 x11
Verified
View Profile
Offers online therapy
Neuro-Linguistic
I also went for advanced training in Neuro-Linguistic Programming, Hypnosis, Cognitive Behavioral Therapy, Motivational Interviewing, Re-Decision Therapy, Marriage and Family Therapy, and additional trainings in counseling techniques.
Most of my work is with individual teens and adults, and with marriages and families. My strength is in creating a comfortable fit and a clear goal and direction in the therapy work. I have a warm, caring style, with emphasis on clarifying the problems in your life, looking for practical solutions, and focusing on your inner emotional experience for clues as to how we can best find pathways to healing. I am interactive, giving feedback and recommendations. I am passionate about making a difference in my clients' lives and personalizing the therapy sessions to your needs.
Photo of Vicki Keough,
Vicki Keough
CHT, BHS Verified
Offers online therapy
$200
Vicki Keough, Behavioral Health Specialist, develops strategies and tools for each patient to address their presenting concerns. Collaborating together we explore new approaches to create positive sustainable change. Incorporating the subconscious mind through the use of hypnotherapy allows issues to be addressed at their root. Vicki studies the thoughts and triggers that create undesirable patterns and consequences in your life. To address these patterns she combines neuro linguistic programming, therapeutic hypnotherapy and coaching developing a counseling relationship that fits your needs and supports you in actualizing your goals. To learn more about Vicki and how she can help you visit vickikeough.com
Neuro-Linguistic
(206) 866-6227
Verified
View Profile
Offers online therapy
$200 Per Session
Neuro-Linguistic
Vicki Keough, Behavioral Health Specialist, develops strategies and tools for each patient to address their presenting concerns. Collaborating together we explore new approaches to create positive sustainable change. Incorporating the subconscious mind through the use of hypnotherapy allows issues to be addressed at their root. Vicki studies the thoughts and triggers that create undesirable patterns and consequences in your life. To address these patterns she combines neuro linguistic programming, therapeutic hypnotherapy and coaching developing a counseling relationship that fits your needs and supports you in actualizing your goals. To learn more about Vicki and how she can help you visit vickikeough.com
Photo of Dr. Gerardo Wence-Muñoz, Counselor
Dr. Gerardo Wence-Muñoz
Counselor, PhD, MA, LCPC, NCC, NCSC
Offers online therapy
I am a mental healthcare provider. My approximation focuses on a process rather than a sole technique; that means, that you will experience a vivid process of how to clear your mind, obtain a fresh start, and ample your outlook on life. You will encounter a new and refreshing approximation for your mental health which in turn will support your self-worth, self-esteem, and self-image. My process utilizes a holistic, humanistic and multidisciplinary approach which includes Neuro-Linguistic Programming (NLP), Hypnosis and Time Line Therapy®. With my extensive knowledge in counseling, you will encounter a new outlook in life.
Neuro-Linguistic
(702) 766-7174
View Profile
Offers online therapy
Neuro-Linguistic
I am a mental healthcare provider. My approximation focuses on a process rather than a sole technique; that means, that you will experience a vivid process of how to clear your mind, obtain a fresh start, and ample your outlook on life. You will encounter a new and refreshing approximation for your mental health which in turn will support your self-worth, self-esteem, and self-image. My process utilizes a holistic, humanistic and multidisciplinary approach which includes Neuro-Linguistic Programming (NLP), Hypnosis and Time Line Therapy®. With my extensive knowledge in counseling, you will encounter a new outlook in life.
Ellen S Katz
Marriage & Family Therapist, MS, LMFT Verified
Offers online therapy
$165
I've always sought mentors to guide me through life's trials, and luckily found many along the way. Now I pass on the sum of their wisdom along with my own. Therapy, a process of healing, happens through shared presence and expanding awareness. It's a safe place where truth can be expressed and pain transformed. We typically cope with pain through distraction, intoxication or denial. Learning to be emotionally sober we can heal our relationships - with ourselves and others. "Process" addictions, loss, trauma and shame are respectfully addressed. Empowerment, clarity, healing and comfort with emotional intimacy are consequences.
Neuro-Linguistic
(847) 908-3702
Verified
View Profile
Offers online therapy
$165 Per Session
Neuro-Linguistic
I've always sought mentors to guide me through life's trials, and luckily found many along the way. Now I pass on the sum of their wisdom along with my own. Therapy, a process of healing, happens through shared presence and expanding awareness. It's a safe place where truth can be expressed and pain transformed. We typically cope with pain through distraction, intoxication or denial. Learning to be emotionally sober we can heal our relationships - with ourselves and others. "Process" addictions, loss, trauma and shame are respectfully addressed. Empowerment, clarity, healing and comfort with emotional intimacy are consequences.
Brynwood Relationship Counseling
Counselor, LCPC, MEd Verified
Offers online therapy
Feeling disconnected? Are you tired of the same old conflicts and arguments? Do you feel unsupported, misunderstood or unloved? Has infidelity or another major issue threatened your bond? I can help you restore the connection; rebuild trust; renew fun, safety and intimacy; and teach you the relationship skills that can make your love last a lifetime. I specialize in marriage-friendly counseling, couples therapy and the Imago Couples Dialogue. Your relationship is worth saving and I provide the best and most effective ways to help you get there.
Neuro-Linguistic
(815) 733-1410
Verified
View Profile
Offers online therapy
Neuro-Linguistic
Feeling disconnected? Are you tired of the same old conflicts and arguments? Do you feel unsupported, misunderstood or unloved? Has infidelity or another major issue threatened your bond? I can help you restore the connection; rebuild trust; renew fun, safety and intimacy; and teach you the relationship skills that can make your love last a lifetime. I specialize in marriage-friendly counseling, couples therapy and the Imago Couples Dialogue. Your relationship is worth saving and I provide the best and most effective ways to help you get there.
Annette Spiezio
Counselor, MA, LCPC Verified
Offers online therapy
Annette has been speaking, consulting and educating in the realms of Psychology for over 20 years. She is a licensed clinical professional counselor (LCPC)). Annette holds two Master Degrees from Loyola University Chicago, in Pastoral Studies and Counseling. Annette is trained in the Enneagram System and in Internal Family Systems. She spent nine years in pastoral ministry in both parish and university settings, and has worked in the mental health field within community mental health, hospital and private practice settings for more than 25 years.
Neuro-Linguistic
(708) 866-0715
Verified
View Profile
Offers online therapy
Neuro-Linguistic
Annette has been speaking, consulting and educating in the realms of Psychology for over 20 years. She is a licensed clinical professional counselor (LCPC)). Annette holds two Master Degrees from Loyola University Chicago, in Pastoral Studies and Counseling. Annette is trained in the Enneagram System and in Internal Family Systems. She spent nine years in pastoral ministry in both parish and university settings, and has worked in the mental health field within community mental health, hospital and private practice settings for more than 25 years.
Photo of Hues of Wholeness, Counselor
Hues of Wholeness
Counselor, LCPC, R-DMT, GLCMA Verified
Offers online therapy
$160
My ideal client is someone who has a foundation of wellness and is looking to bridge the chasm between where they are and where they would like to be. They have self-awareness, motivation, and a support system to aid them in their journey. They are looking to learn and implement sustainable tools, practices, and habits that will embody their authentic truth and enhance their lives as a whole. They are curious and open about alternative and holistic methods of healing. They are willing to lean into fear of walking the unknown path of internal alchemy and evolution, knowing they are the ultimately the one that can heal themselves.
Neuro-Linguistic
(773) 207-4253
Verified
View Profile
Offers online therapy
$160 Per Session
Neuro-Linguistic
My ideal client is someone who has a foundation of wellness and is looking to bridge the chasm between where they are and where they would like to be. They have self-awareness, motivation, and a support system to aid them in their journey. They are looking to learn and implement sustainable tools, practices, and habits that will embody their authentic truth and enhance their lives as a whole. They are curious and open about alternative and holistic methods of healing. They are willing to lean into fear of walking the unknown path of internal alchemy and evolution, knowing they are the ultimately the one that can heal themselves.
Photo of Mary Chiappetta, Clinical Social Work/Therapist
Mary Chiappetta
Clinical Social Work/Therapist, MSW , LCSW, ACSW Verified
Offers online therapy
$100
Conflict with your partner or spouse? Unproductive communication? Recurrent episodes of anxiety or depressed mood? Overconsumption of alcohol and/or substances in an attempt to self medicate against your out of control emotions? These and many other mental health challenges are both treatable and resolvable. In my 35+ years as a therapist to residents of the greater Fox Valley area I have observed that most of my clients choose therapy when they have utilized and exhausted all coping tools and problem solving strategies. As therapist it is my role to facilitate the increase of both coping tools and problem solving skills.
Neuro-Linguistic
(331) 425-7922
Verified
View Profile
Offers online therapy
$100 Per Session
Neuro-Linguistic
Conflict with your partner or spouse? Unproductive communication? Recurrent episodes of anxiety or depressed mood? Overconsumption of alcohol and/or substances in an attempt to self medicate against your out of control emotions? These and many other mental health challenges are both treatable and resolvable. In my 35+ years as a therapist to residents of the greater Fox Valley area I have observed that most of my clients choose therapy when they have utilized and exhausted all coping tools and problem solving strategies. As therapist it is my role to facilitate the increase of both coping tools and problem solving skills.
Photo of Christina Matthews LLC, Licensed Clinical Professional Counselor
Christina Matthews LLC
Licensed Clinical Professional Counselor, MS, MA, LCPC, NCC, CCH/I Verified
Offers online therapy
$130
ONLINE SESSIONS AVAILABLE: Has the pandemic left you with new issues such as sleeping, OCD, parenting/relationship, grief Take time to care for your stress! I am a former teacher who uses a research-based, holistic and mindful approach. Conquer depression, anxiety, or trauma/PTSD. Improve self esteem issues and become the best self you can be. Manage physical and emotional pain, learn to build relationships or control an ineffective habit! Traditional, Spiritual and Energy Therapies available. Hypnotherapy, Reiki, Time Line Therapy, Meditation, Top-down Thinking Training, Body Trauma Release, Therapeutic Art. Individuals and groups
Neuro-Linguistic
(708) 314-7491
Verified
View Profile
Offers online therapy
$130 Per Session
Neuro-Linguistic
ONLINE SESSIONS AVAILABLE: Has the pandemic left you with new issues such as sleeping, OCD, parenting/relationship, grief Take time to care for your stress! I am a former teacher who uses a research-based, holistic and mindful approach. Conquer depression, anxiety, or trauma/PTSD. Improve self esteem issues and become the best self you can be. Manage physical and emotional pain, learn to build relationships or control an ineffective habit! Traditional, Spiritual and Energy Therapies available. Hypnotherapy, Reiki, Time Line Therapy, Meditation, Top-down Thinking Training, Body Trauma Release, Therapeutic Art. Individuals and groups
Photo of Insight Therapeutics, Inc., Counselor
Insight Therapeutics, Inc.
Counselor, MS, Ed, NCC, LCPC Verified
Offers online therapy
$170
I utilize a combination of somatically-focused, cognitive, and psychodynamic approaches to assist you in understanding your concerns. I'd love to help you address current changes you'd like to make, but also address underlying concerns so that current struggles are less likely to resurface. I specialize in tailoring treatments in developmentally attuned ways. With adults I assist clients in understanding how their life journeys have led them to their present concerns, and work on uncovering and undoing patterns you may find less effective.
Neuro-Linguistic
(847) 800-9347
Verified
View Profile
Offers online therapy
$170 Per Session
Neuro-Linguistic
I utilize a combination of somatically-focused, cognitive, and psychodynamic approaches to assist you in understanding your concerns. I'd love to help you address current changes you'd like to make, but also address underlying concerns so that current struggles are less likely to resurface. I specialize in tailoring treatments in developmentally attuned ways. With adults I assist clients in understanding how their life journeys have led them to their present concerns, and work on uncovering and undoing patterns you may find less effective.
Photo of Sonia Kennedy, Clinical Social Work/Therapist
Sonia Kennedy
Clinical Social Work/Therapist, PhD Verified
Offers online therapy
$130
Deciding to seek therapy is one of the most important steps in many people’s personal growth journey, but it isn’t always an easy decision. I aim to create a safe and supportive environment for you to begin to process, heal, and grow. Whether its maintaining healthy relationships, managing stress, balancing work and home life, transitioning through life's stages, or negotiating issues of self-esteem or identity associated with perfectionism & people pleasing, together we can find or create tools and strategies to best support you. In addition to being a therapist I'm also a Certified Yoga Instructor which informs my work.
Neuro-Linguistic
(312) 561-4527
Verified
View Profile
Offers online therapy
$130 Per Session
Neuro-Linguistic
Deciding to seek therapy is one of the most important steps in many people’s personal growth journey, but it isn’t always an easy decision. I aim to create a safe and supportive environment for you to begin to process, heal, and grow. Whether its maintaining healthy relationships, managing stress, balancing work and home life, transitioning through life's stages, or negotiating issues of self-esteem or identity associated with perfectionism & people pleasing, together we can find or create tools and strategies to best support you. In addition to being a therapist I'm also a Certified Yoga Instructor which informs my work.
Photo of Maryann DeMatthews, Marriage & Family Therapist
Maryann DeMatthews
Marriage & Family Therapist, MS, LMFT Verified
Offers online therapy
$140
End-to-end encrypted telehealth therapy with secure phone, video streaming, and intake system. Enjoy therapy. I provide in-depth, client specific psychotherapy for children, young adults, individuals, couples, and families. I help clients face challenges that they struggle with overcoming on their own. With comprehensive experience and deep theoretical understanding, I support my clients to move forward safely and securely. I treat clients who have challenges including Personality Disorders, Depression and Suicide, Anxiety and Panic Attacks, Alcohol and Substance Use Disorders, and Attention-Deficit/Hyperactivity Disorder.
Neuro-Linguistic
(331) 223-0330
Verified
View Profile
Offers online therapy
$140 Per Session
Neuro-Linguistic
End-to-end encrypted telehealth therapy with secure phone, video streaming, and intake system. Enjoy therapy. I provide in-depth, client specific psychotherapy for children, young adults, individuals, couples, and families. I help clients face challenges that they struggle with overcoming on their own. With comprehensive experience and deep theoretical understanding, I support my clients to move forward safely and securely. I treat clients who have challenges including Personality Disorders, Depression and Suicide, Anxiety and Panic Attacks, Alcohol and Substance Use Disorders, and Attention-Deficit/Hyperactivity Disorder.
Photo of Nicholas Curtis Weaver, Counselor
Nicholas Curtis Weaver
Counselor, MS, NCC , LCPC Verified
Offers online therapy
$100
The ideal client is one that struggles and is actively seeking help. A healthy balance with goals in regards to work/leisure and family/friends is going to be what every person needs. I promote originality and customization for each client because everyone is different. Love, guidance, and acceptance are what we sometimes loose or neglect and all we need is a professional to help.
Neuro-Linguistic
(847) 349-4643
Verified
View Profile
Offers online therapy
$100 Per Session
Neuro-Linguistic
The ideal client is one that struggles and is actively seeking help. A healthy balance with goals in regards to work/leisure and family/friends is going to be what every person needs. I promote originality and customization for each client because everyone is different. Love, guidance, and acceptance are what we sometimes loose or neglect and all we need is a professional to help.
Photo of Harry James Nozicka, Clinical Social Work/Therapist
Harry James Nozicka
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
$200
I have been in Private Practice for many years and pride myself on keeping up to date on learning some of the most contemporary therapeutic approaches available today. My services go beyond traditional talking about problems and focus more on helping people maximize their strengths through the use of contemporary and innovative therapies such as Brainspotting, EMDR, Mindfulness informed therapy, and Clinical Hypnosis. These approaches are extremely effective in dealing with or overcoming anxiety, depression, stress, conflicts, trauma, performance issues, and stress-intensified physical problems.
Neuro-Linguistic
(847) 440-3668
Verified
View Profile
Offers online therapy
$200 Per Session
Neuro-Linguistic
I have been in Private Practice for many years and pride myself on keeping up to date on learning some of the most contemporary therapeutic approaches available today. My services go beyond traditional talking about problems and focus more on helping people maximize their strengths through the use of contemporary and innovative therapies such as Brainspotting, EMDR, Mindfulness informed therapy, and Clinical Hypnosis. These approaches are extremely effective in dealing with or overcoming anxiety, depression, stress, conflicts, trauma, performance issues, and stress-intensified physical problems.
Photo of Scott Hoye, Psychologist
Scott Hoye
Psychologist, PsyD Verified
Offers online therapy
$200
I am a licensed clinical psychologist. I hold a master's and a doctorate degree in psychology. I have worked in diverse settings and with individuals, couples, and families, and online therapy. This includes private practice, children's psychiatric hospitals, psychiatric wards, and rehabilitation. I use cognitive behavioral and interpersonal therapy, and sometimes mind-body (clinical hypnosis, biofeedback, mindfulness) techniques. I have a background in the arts, and love working with "creatives." My goal is to help people resolve their problems in as timely a manner as possible, bringing them insight, and peace.
Neuro-Linguistic
(312) 957-7431
Verified
View Profile
Offers online therapy
$200 Per Session
Neuro-Linguistic
I am a licensed clinical psychologist. I hold a master's and a doctorate degree in psychology. I have worked in diverse settings and with individuals, couples, and families, and online therapy. This includes private practice, children's psychiatric hospitals, psychiatric wards, and rehabilitation. I use cognitive behavioral and interpersonal therapy, and sometimes mind-body (clinical hypnosis, biofeedback, mindfulness) techniques. I have a background in the arts, and love working with "creatives." My goal is to help people resolve their problems in as timely a manner as possible, bringing them insight, and peace.
Photo of Lina Costelloe, Clinical Social Work/Therapist
Lina Costelloe
Clinical Social Work/Therapist, MA, LCSW Verified
Offers online therapy
$200
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journey in healing and growth are the ways to achieve that.
Neuro-Linguistic
(224) 408-5048
Verified
View Profile
Offers online therapy
$200 Per Session
Neuro-Linguistic
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journey in healing and growth are the ways to achieve that.
Photo of Robert Uri Heller, Psychologist
Robert Uri Heller
Psychologist, PhD Verified
Offers online therapy
$185
I am committed to help you make the changes you want- Now. In your journey of self discovery, I will help you maximize your strengths, get support around your goals and desires, and create a healthy vision for yourself. I have worked with 100s of clients and have a wide range of experience to understand you. I am practical and results oriented. Make change work for you. Assessment is often used to help clarify issues and create a mutual plan.
Neuro-Linguistic
(312) 548-1697
Verified
View Profile
Offers online therapy
$185 Per Session
Neuro-Linguistic
I am committed to help you make the changes you want- Now. In your journey of self discovery, I will help you maximize your strengths, get support around your goals and desires, and create a healthy vision for yourself. I have worked with 100s of clients and have a wide range of experience to understand you. I am practical and results oriented. Make change work for you. Assessment is often used to help clarify issues and create a mutual plan.
Photo of DALIA Vaisaite, Marriage & Family Therapist
DALIA Vaisaite
Marriage & Family Therapist, MA, LMFT Verified
Offers online therapy
$200
I believe in everyone’s uniqueness, authenticity, resiliency, and strength. I will guide you through the process of self-discovery, self-growth, self-love, and clarity. I assist individuals in setting personal goals, visions, and working toward desired results and a healthy life. Also, I work with couples who may need some guidance and support while navigating through their relationships. My goal is for these couples to leave therapy feeling more connected and secure in their relationships. When working with families, I look at family as whole, and address transitions, divorce, trauma, grief, marital/financial problem.
Neuro-Linguistic
(847) 641-2680
Verified
View Profile
Offers online therapy
$200 Per Session
Neuro-Linguistic
I believe in everyone’s uniqueness, authenticity, resiliency, and strength. I will guide you through the process of self-discovery, self-growth, self-love, and clarity. I assist individuals in setting personal goals, visions, and working toward desired results and a healthy life. Also, I work with couples who may need some guidance and support while navigating through their relationships. My goal is for these couples to leave therapy feeling more connected and secure in their relationships. When working with families, I look at family as whole, and address transitions, divorce, trauma, grief, marital/financial problem.

See more therapy options for Illinois

Teletherapy
Teletherapy and Online counseling have grown enormously as a medium for therapy since the advent of social distancing. Most therapists are happy to provide sessions by video or phone.

All professionals are licensed to provide video therapy to clients within the State in which they hold their license. Cross State licensing exists, but is rare.

So if you're a client in Illinois, this list of teletherapists are licensed to provide therapy to you online (by phone, video or text based chat) because they are within your state. They are sorted nearest to furthest, with professionals in Illinois listed first.

Teletherapy via phone or video can be very similar to conventional in person sessions. The message is the same, even if the medium is different. There are some advantages in the form of convenience, lack of travel and being in comfort of your own home. Set against those, professionals find it more difficult to read non-verbal signals of their clients, and you may find you yourself can be more easily distracted.


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