Teletherapy for Illinois

Are you struggling to cope and overcome your anxiety and/or depression? Are you lacking motivation? Maybe even going through a life transition? Feeling pain, anger, anxiety, depression and hopelessness can be frightening to deal with alone. I'm here to help with a compassionate approach. You deserve to feel heard and express yourself without any judgement. Your relationship with your therapist is the most crucial predictor for how much you can improve your overall well being. Remember that all emotions are valid and it takes courage to consider therapy. You have already completed the first step, congratulations!

Are you feeling like your best self? Are you struggling to get out of bed in the morning because you didn't sleep at all or all you want to do is sleep? Have you been thinking about going to a therapist but life just always seems to get in the way? Do you convince yourself that other people "deserve" therapy but not you? Does your child/adolescent struggle with social skills, executive functioning skills and/or coping skills?

Welcome to my practice. In my 19+ years of doing clinical work, I have developed a sensitive awareness for clients' unique needs in therapy . I offer a safe, collaborative space to help clients grow, heal, and work through emotional problems. I get to know my clients well and use a range of therapeutic tools to help them understand and work through emotions, thoughts, and patterns that cause them to feel stuck. I really enjoy working with clients from all different backgrounds in short and long term therapy.

Feeling anxious, stressed or depressed? Many people are overwhelmed these days. There is help.

Private Psychotherapist & Consultant, licensed as a clinical professional counselor and learning behavior specialist with 16+ years experience, serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depressive, bipolar, obsessive, ethically non-monogamous, ADHD, autism, and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, misunderstood, fed up, sad, etc.—or you simply desire to work with a person who facilitates more optimal functioning and genuine wellbeing—then please call or email to check for an opening.

I work with a diverse group of clients. From my couples facing communication, connection and lack of intimacy, to my individuals having symptoms of depression, anxiety, trauma and self-esteem issues, I have worked with all. Moreover, I am open to working with clients from marginalized communities, being a BIPOC therapist, I work with a lot of empathy.

I have experience working with a variety of different age ranges and various presenting issues. I have extensive experience treating depressive disorders, anxiety, social anxiety, autism spectrum, anger, and personality disorders. Most people I have treated want to be able to manage their symptoms, realize their potential, and live their best lives. I believe that my job as a therapist is to provide them the tools they need in order to succeed in symptom management. I also believe in helping clients with empowerment and encouragement so that they can truly see how special they are and what purpose they serve by being in this world.

I believe that people are experts in their own lives. We all have strengths that sometimes are not apparent to us, but we can learn to identify them. As we connect to our internal experiences, we discover that our thoughts and beliefs about the way things are might be more workable than we had previously believed. My approach when working with people is to be collaborative and relational. I meet clients wherever they are in their journey and we work together to identify goals that help them lead meaningful lives. As your therapist, I look to create a safe space, be fully present, and listen deeply with non-judgment.

Are you feeling stuck? Do you know what is wrong, but not how to fix it? My experience of 30+ years, enables me to offer effective and eclectic outpatient, psychotherapy. I incorporate research based techniques such as CBT and Positive Intelligence combined with practices such as Shamanism and Ho' Oponopono. I would be grateful if you would choose me as your Ally to find what will uniquely help you become your best self.

Do you feel like you're constantly "on", doing everything for everyone else, feel disconnected, or misunderstood by people around you? Does the thought of relaxing stress you out even more? You're in the right place. It is very common when you experience stress or trauma to feel overwhelmed, stuck and alone. This can impact how you feel, make decisions, and connect with others. Next thing you know, you're scrolling on your phone and it's 3 am. Welcome to your first step towards change. You've already done something different than usual, acknowledged that you need help.

Trish Fehr is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 1994. She earned her Master's Degree in Counseling Psychology from Illinois State University and also holds a Bachelor's Degree from Eastern Illinois University. Trish offers patients a safe place to explore how their past is impacting their current choices. A judgement free journey to examine what is and is not working for them related to coping choices.

Seeking support is not often easy, and in engaging with therapy you have taken a very important step. I believe that there is no single therapeutic method that works for all people, and I instead look forward to meeting you where you are, building a trusting relationship, and collaborating with you on your goals while we create a personalized path towards empowering you and reducing your suffering. In walking this path together, we can work towards a better understanding of your Self, including your joys, sorrows, challenges, and strengths, as well as how you navigate the world.

In moments we feel inadequate, uncertain, or even confused, we often look for a helping hand. As a therapist, I perfectly understand that we all need a little extra support at some point in our lives. Together, we will work out solutions that could help you grow as an individual. Working with me can help improve your emotional well-being, make peace with your past, and live the life you’ve always wanted. Our minds can get overwhelmed sometimes, but I will help you unravel what’s causing you stress. Whether it is anxiety, grief, abuse, or even a tough breakup – there will be no judgment from me. Help is just a phone call away.