Teletherapy for Illinois

We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.

Are you feeling depressed, overwhelmed, or anxious? Do you often feel alone in your struggle, like people don't get it? When we face emotional or mental health struggles such as anxiety depression, relationship issues, low self-esteem, grief, loss, and past trauma, it can make us feel alone, lost, and hopeless. I want you to know, you are not alone, and there is help.

When reaching out can feel intimidating and difficult, the therapists at Authentic Growth Wellness Group will provide you with an approachable and comfortable experience. We get how hard it can be to begin and engage in this endeavor, and, therefore, we possess a deep empathy and enriched understanding from which we can professionally, ethically, and effectively support our clients initiate and engage in a trajectory of healing from which they will courageously grow.

It would be ideal for us to be motivated to improve our lives when things are going well. More often than not, we only make changes to our lives during times of darkness. In our work together, we can focus on finding the beauty, joy, and peace in your life. We can step into the darkness together with curiosity.

Finding the right therapist is based upon the connection and "goodness of fit". My approach to providing therapy is collaborative, relational, direct, warmth and with a sense of humor. If you have been having challenges and or stuck with creating meaningful changes in your life, I will help you first identify the kinds of roadblocks & blinders that are preventing you to give you a better understanding of why it has been difficult. There were patterns from your history, relationships & past conditioning that we might need to dive in to process. My hope is to engage, empower & foster hope towards your healing, learning & growth

Dr. Oksoon Cho is the founder of the Chicago Mental Health Institute (CMHI) and a Licensed Clinical Professional Counselor, a counselor educator, and clinical supervisor. Her approach is integrative with Multicultural Counseling, Client-Centered, CBT, Mindfulness, Trauma-Focused, EMDR, Strength-Based, and play therapy. CMHI provides in-person sessions and telemental health services for culturally diverse clients in English and Korean. To meet our professional team, visit www.KOREANcounseling.com and www.CHICAGOmhi.com.

If you identify as LGBTQIA+, femme, and/ or a person of color you may be facing obstacles or concerns in your life that are heavy on your mind. The weight of your worries may be leaving you feeling sad, frustrated, afraid or even angry. It may feel bigger than what you have time for right now, causing you to hold back when you want to say something. It may be more and more difficult to disclose any of these feelings to anyone without falling apart. It’s okay to feel sadness, frustration or anger and it is okay to take time to talk about it. You can learn to allow room for all of your feelings.

The clients who are the best fit for my clinical approach tend to be people who want to build a stronger sense of self, learn how to center their own needs and set boundaries, and are open to inner child healing. The clients I work with want to change their relationship with themselves to be more compassionate and nurturing. They are recovering people pleasers, people who want to learn how to be more assertive, often have unresolved trauma, and are ready to break cycles in order to establish new patterns. They seek support from me to discuss dating, relationships, sex, childhood traumas, identity, and healing from abuse and neglect.

Many of those looking for psychotherapy are responding to the feeling that things in life are breaking apart. Whether you are experiencing unwanted symptoms or seeking greater self-understanding about your interpersonal patterns, mental health treatment can be a powerful tool to help us learn how to live in ways that align with our deepest values. I have experiences working with those who are navigating significant life changes, those seeking healing from old and new wounds, and those working to integrate loss and pain including intergenerational trauma and spiritual concerns.

I have extensive experience with clients who have experienced trauma. I also enjoying working with clients who have emotional obstacles in the way of reaching personal goals.I have had years of experience in working with clients with chronic illness such as cancer, diabetes or other medical issues, both children and adults. I have also worked with clients experiencing anxiety or depression. I use multiple treatment modalities depending on the client need.I prefer in office visits but I can do teletherapy if needed.

You may have suffered greatly internally and contemplated making a change. When the time comes, the risk to remain tight in a bud can be more painful than the risk it takes to blossom. If you are ready to improve your self-esteem, or seek healing from trauma, or overcome a depressive episode, or rebuild healthy relationships, I am here to guide and walk with you in your journal of growth and transformation. As a clinical and research psychologist and former assistant professor, I actively incorporate 14 years of clinical experience and research evidence working with children, adolescents, adults, and couples in my work with clients.

I enjoy working with individuals navigating their anxiety, feelings of walking between two cultural worlds, complex grief & loss, depression, family dynamics, forced displacement, gender identity, intergenerational trauma, all life stage transitions, spirituality, & relationship with a breast cancer diagnosis. With a trauma-focused & intersectional lens, I primarily work with adolescents, young adults & elderly people from AAPI, BIPOC, LGBTQIA+, immigrant & refugee communities. I focus on 1.5 and 2nd generation Filipino/a/x & South Asian American Immigrants, young adults with breast cancer & older adults chronic comorbidities.

My life mission is to help individuals and couples grow and achieve their fullest potential. Since a young age, I have found myself drawn to listening to and helping others. I utilize an integrative approach to working with clients. Every client is unique, and I tailor my approach to meet the particular needs of every client. You will find a supportive and caring environment that allows you to explore your emotions, experiences, and challenges during our sessions together. My passion is to serve couples, racial and ethnic minorities, immigrants, and the elderly with anxiety, depression, relationship distress, and PTSD symptoms.

Although there are times when we feel broken, hopeless, and unsure of the future, there is hope. As a therapist, I provide a safe and secure environment for you to process your vulnerabilities, expand your coping skills and begin to heal. We work together to create a personalized plan that works best for you. My approach emphasizes the unconscious mind, therapeutic interpretation and early childhood experiences. I help you better understand the unconscious forces which impact your current thoughts, feelings and behaviors.

Hi! My name is Sandy and I am Licensed Professional Counselor (LPC) providing counseling to teenagers (12+) and adults in Illinois. My past clinical experience includes working with adolescents and adults, and veterans, especially those with past trauma and/or those who struggle with anxiety and depression. I also am passionate about working with immigrants, BIPOC, LGBTQIA+ community members and multicultural populations. I especially believe in providing support for these populations as they are often systematically underserved and overlooked in behavioral health and healthcare.

"The longest journey that a man must take in his lifetime is the 18 inches from his head to his heart." This is the basis of Head/Heart Therapy. Utilizing various therapeutic methods, each client is treated as a unique individual to facilitate healing. Head/Heart Therapy is a private therapy practice where clients can experience non-judgmental, open, and authentic therapy. We value working with unique people from diverse backgrounds, life styles, and points of view.

Welcome! The decision to begin therapy is a difficult but commendable process. Often times, there is a lot of fear and anxiety linked with this journey. It takes courage to sit in the client seat. My goal is to create a strong therapeutic relationship with my clients. People come from all walks of life and, sometimes, all we need is a listening ear to validate what we are experiencing. Whether it is your first time seeking counseling or you are resuming again after a break, pat yourself on the back for your effort!

As a queer, Asian-American who was raised in a religious immigrant home, I empathize with the struggles of reconciling cultural conflicts and diverging identities. My therapeutic space offers safety and support for exploring your inner self, thoughts, feelings, and relationships. I'll guide you to a deeper self-awareness, helping you understand how your identities and values shape your realities. My role is to create a secure environment for you to navigate your discomforts, challenge negative thoughts, and reshape old narratives. I want you to walk away feeling empowered to overcome life's challenges with strength and resilience.

The most important thing I want potential clients to know is that I truly love working with people. My therapeutic style is rooted in mutual respect and understanding; believing that with a safe and nonjudgmental environment, a more satisfying life can be achieved. With compassion, understanding and humor, we address thought patterns, emotions, and behaviors to promote meaningful growth. I specialize in the treatment of depression, anxiety, trauma, mood disorders, life transitions, grief and couples.