Teletherapy for Illinois

It is my goal to provide you with a safe, therapeutic space to unload and explore your needs, worries, and fears whatever they may be. The path to healing is unique for each of us. We will work collaboratively towards meeting your goals and needs, and in doing so, make your life more comfortable and satisfying. It is my hope that each person who meets with me feels accepted, as I respect each individual's culture, gender, race, religion, and sexual identity.

Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.

As a queer transgender therapist, I believe there isn't a one-size-fits-all approach to living our lives. The same goes for therapy - there isn't a "right way" to do it. In my practice, I am committed to helping individuals tap into their personal strengths and uncover a path that is meaningful and fulfilling. I trust that my clients are the experts on their own lives and have the skills and tools they need to navigate their problems. However, I'm here to provide support and guidance when they need it.

Hello, thanks for stopping by! I am a Licensed Clinical Professional Counselor (LCPC) & a National Board Certified Counselor (NCC) and have worked in the mental health field for over 10 yrs in a variety of roles & settings. I completed my master’s level training in Clinical Mental Health Counseling in 2017. Clients that would be a good fit for working with me are individuals who are ready to confront difficult past experiences, and are ready to start making change & taking action in their lives. The effort that you are willing to put forth in your therapeutic process will dictate your outcome!

I am here to give support to those who have experienced racial and gender trauma, domestic and sexual abuse victims, exploration of self-identity in all aspects, and more. I practice cultural humility in order to be able to work with different cultures and intersectionality. I aim to provide a client-centered approach which I find important in maintaining this therapeutic relationship. We will work together to make this a safe and brave space for you so that you can embark on your journey to heal.

Do you often feel weighed down by feelings of anxiety or depression? If you find it difficult to manage these overwhelming emotions know you are not alone. You do not have to suffer while trying to ‘figure things out.’ Together, we will work on strategies that allow you to address the root causes of these challenges and build ways to cope that give you your life back. You'll have a partner in this process; send a message and schedule a consultation today. *Accepting telehealth clients. (Don't worry, my software is very user friendly and allows you to have session in the comfort of your own home.)

My ideal client is any human struggling with the present moment, any human suffering.

Life can be hard. Being a college student can be hard. Life transitions (like starting college) often make it clear that some things just aren’t working. Maybe you’re feeling stuck, overwhelmed, anxious, alone, or depressed. Emotions, worries, or confusion become overwhelming and lead to unhelpful patterns. You've tried everything, but nothing has worked. You wonder if it will ever get better. All you want is peace, stability, and confidence in the direction your life is going. To feel good about yourself and your choices. To feel comfortable in your own skin and to believe in your ability to succeed.

Are you having difficulty relaxing and keeping your anxiety level down? When people come to therapy, they may be fed up with excessive worry, feeling like they can’t get their life together or that their confidence has taken a hit. You may be frustrated with feeling triggered in everyday situations. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel better about yourself. You’re ready to learn tools to manage strong emotions. Most of all, you’re ready to break free and create the life you want to live!

Are you struggling with anxiety, depression, or grief and wondering what to do next? Jamie Smith, MSW, LCSW, is a licensed clinical social worker from Illinois who works with women and the LGBTQIA+ community to provide care for clients who struggle with depression, anxiety, and grief.
Jamie, has extensive experience with supportive therapy, and has been a licensed clinical social worker for over ten years. Jamie’s treatment approach is rooted in a client-centered approach.
Jamie studied at the University of Illinois where she obtained a Master’s in Social Work.
She has worked as a clinical social worker for over ten years.

Being a therapist is a privilege and an honor. I care deeply about your reality and experience of the world. I have a Master's degree in Counseling, focusing on psychodynamic and feminist theory. My psychodynamic training means I have experience listening in a specific way that invites us, together, to discover and make meaning out of the experiences in life. I believe that gaining insight means learning to be open to learning about ourselves curiously and compassionately. All parts of you, including the ones deemed shameful or bad, are accepted into this space.

Let’s keep this simple. I’m a nice person just like you. I listen to intuitively help you improve your situation, whatever the case may be — 100% judgment free. You'll leave EVERY session feeling LIGTHER. Combined clinical training and holistic expertise provide integrated, effective, and rapid transformation. I CAN help if you're ready.

Do you and your partner love each other, but you're not lining up when it comes to sex and intimacy? If sex has become one more thing to cross off the To Do List . . . if one of you has a way lower drive than the other . . . or just wants more passion in your love life . . . reach out and let's talk! When left unchecked, sexual issues can become the elephant in the room and can even lead to the end of the relationship. I know this from personal experience! But, there is so much you can do to diagnose the real issues and get you back on the right track. Sometimes you just need a guide who has been down that road before.

If you are dealing with a relationship concern, a health issue, or you are caregiving for someone with a health issue, we can help. Living with a challenging relationship or health condition can make you feel like you've tried everything and nothing is working. You may feel like you're the only person who has faced your specific struggle and aren't sure what to do. Your friends and family try to help, but their feedback seems biased, or they don't understand.

My philosophy in working with clients is to build a trusting relationship with them by learning about their story - their family's story, their personal story, their triumphs and their challenges. I then work with the client to use their strengths to help them form a new story, a story where they change ingrained habits and live the life they have always wanted to live. I like to use the relationship we have built together to help the client feel safe making these changes in a supported environment.

Sometimes, people are overwhelmed by the thought of changing feelings, behaviors, and patterns that may have long histories or that have resisted previous efforts. I firmly believe therapy offers solid reasons to have hope, as one of the greatest gifts we can give ourselves is the time and space for healing and growth. It also offers a valuable way of understanding the dynamics of change, wherein small, gradual strides assume their genuine and crucial importance. Additionally, setbacks are recognized as a natural and manageable part of the change process rather than a denial of it.

Healing is a circular and cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we can uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.

The clients who are the best fit for my clinical approach tend to be people who want to build a stronger sense of self, learn how to center their own needs and set boundaries, and are open to inner child healing. The clients I work with want to change their relationship with themselves to be more compassionate and nurturing. They are recovering people pleasers, people who want to learn how to be more assertive, often have unresolved trauma, and are ready to break cycles in order to establish new patterns. They seek support from me to discuss dating, relationships, sex, childhood traumas, identity, and healing from abuse and neglect.

Thank you for taking this first step in finding me here. You may be experiencing life challenges, relationship issues, work stressors, and you’re ready to break these patterns and gain clarity. I specialize my approach to what you need at the moment, whether that’s developing healthy boundaries, communication skills, or connecting with a deeper purpose. I welcome a wide variety of client concerns, with a specialization in healing the root cause of mental health issues utilizing talk therapy, somatic releasing work, and breathing exercises.