Teletherapy for Illinois

Most of us humans have experienced trauma or simply too much stress. Thoughts, body sensations, and images/memories/dreams can cause more emotional and physical pain--and vice versa. To get rid of these unwanted things completely may be expected goals; but to diminish and manage them with less pain or tension is more realistic. To be understood by others, to feel more safe, to feel supported, to receive usable feedback and new ideas--these are goals I will surely help any client experience. Somatic Experiencing facilitates clients in moving forward, at their own pace, building more resilience self-acceptance and confidence.

Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.

Are stress, worry, and your long to-do list keeping you up at night? Are you stuck thinking about challenging relationships, old wounds, or traumatic experiences? I have helped many like you find their version of success personally and professionally and find inner calm by empowering them to create change. Many of my clients seek a supportive space to better understand hard experiences and relationships, explore emotions, examine thought and behavior patterns, draw on strengths, and improve their ability to cope. Together, we find the solutions to feel more joy, experience fewer sleepless nights, and reinvest in life positively.

I think of life as a cross-country road trip taking us on an adventure. The adventure can be exciting but also scary at times. We make choices on where we wish to go. However, the ride can be smooth or shaky and take us through dark tunnels, across bridges, rivers, and hills. I'm your assistant navigator offering support, encouragement, empowerment, but also challenging you forward towards your chosen destination(s). Together we navigate through any obstacles in order to help you achieve your goals and discover the life you want to live.

Welcome to Astute Counseling & Wellness Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices, mindfulness and clinical data. Owner & Head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP has over 20 therapists to choose from, mindfulness, meditation, yoga classes, mental health retail, massage and group therapy (see pictures for schedules). We are a “one-stop-shop” for mental health and wellness.

Are you tired of feeling stuck, anxious, and overwhelmed? Tired of wearing a "mask" and pretending to be happy? Maybe your brain "knows" what you're supposed to do, but you just can't seem to do it. You really don't want to feel this way, but haven't been able to change it. And you're exhausted! I get it. Long story short: Been there. Done that. Not there anymore. I now help my clients heal the ROOT causes of their symptoms, not just "cope" with them. Imagine being able to respond to stressful situations calmly & effortlessly. Imagine being your authentic self without having to "pretend." It's possible. Let me help!

Are you done struggling with anxiety, depression, and relationships? Are you ready to feel fully yourself and alive again? Are you ready to build the life you want to live? My first goal when meeting with you is to establish a genuine & collaborative connection. This'll serve as the foundation for the work necessary to deal with daily feelings, understand experiences & make positive changes to your life. We'll work together to help you feel whole, peaceful, and connected. When you're done with therapy, you'll feel empowered and ready to face whatever challenges life throws at you. I can help you live your passion, purpose & truth.

My professional background includes working with a wide variety of clients from children to older adults. I have provided mental health and substance abuse outpatient counseling including individual, group and family therapy. I have worked with a broad range of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief and loss, relationship problems, family conflict, mood disorders, personality disorders, psychosis, thinking disorders, codependency, domestic violence, self-esteem, women’s issues, spirituality, chronic illness, chronic pain, dual diagnosis, and addictions.

Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.

It is incredibly important for an individual's emotional, mental, spiritual, and physical components to work well together. I intend to approach every client from a holistic, person-centered, and emotionally focused framework to reach their goals. I enjoy walking alongside individuals and couples as they navigate trauma, relationship challenges, transitions, anxiety, and depression.

Relationships! We all have them, and at times, we all struggle with navigating them. As a Licensed Clinical Professional Counselor, I offer a relatable & validating space where I assist my clients in improving direct & healthy communication, setting personal and professional goals and boundaries, and identifying, processing, and addressing life obstacles as they arise. And hopefully a touch of humor too ;D Now accepting new clients - email for soonest availability. To read more about Antonina, go to: www.24-7pressrelease.com/press-release-service/495366

Are you feeling overwhelmed, stressed, anxious, depressed, and finding it affecting you more than you want it to? It can be so difficult to know where to start and how to organize all of those thoughts and feelings. Whether it’s you, your child, your relationship, or even if you're unsure of what the source is, I am here to create an environment that allows growth and reflection. My goal is to help you navigate through adjustments, feelings, trauma, or everyday stressors that may be influencing your mood or self esteem. I work with adults to explore the challenges you face and find solutions together.

Life can be challenging, and everyone has times when they feel overwhelmed and need some support. In my work, I provide a caring, nonjudgmental environment for adolescents, adults, couples, and families to speak openly about their lives and to explore their true selves. Therapy is meant to be collaborative, so picture me as a trusted guide walking beside you as you face what comes next. I specialize in working with young people, polyamorous/nonmonogamous people, and folks in the LGBTQIA+ community. NOTE: I AM currently taking new adolescent, couple, or family clients!

Are you struggling with emotions, career, relationships, or chronic pain, but not sure how to move forward? As we've all experienced through the pandemic to certain degrees; life events can be unexpected, overwhelming, and traumatic. You deserve space to process what brings you to therapy with a professional who can validate your experiences and commit to working with you, at your pace, to develop solutions. I work from a culturally-aware, trauma-informed perspective to ensure that you feel seen and heard, and offer Art Therapy. Non-judgmental by nature, I collaborate with clients by building on strengths to overcome challenges.

I am passionately committed to helping people who have experienced trauma, who are struggling to live their fullest, most authentic lives. If that is you, you are a survivor and have possibly been made to feel “less-than.” That might mean you are a person who has experienced interpersonal, combat, or environmental trauma or are a member of the LGBTQ+ community and has experienced the trauma of being “othered.” I will work to help you heal, build resiliency, and recognize your potential. I will help you realize you have the power within yourself to break free from the suffering and grief of trauma and oppression.

I work best with clients who are experiencing depression, anxiety, trauma or life stress. I prefer to work with clients who are interested in exploring together the root of the problem that impacts your life. We will explore together the goals you hope to achieve in therapy. I am here to partner with you to work through the issues that are causing you disruption in your life, and to help you meet your goals. This may include worksheets (outside of session), exploring cognitive stuck points (errors) that keep someone stuck in unhealthy patterns, and other interventions that can be useful in daily life.

I specialize in treating men/women from dysfunctional families who have anxiety/depression as a result of their upbringing. Treatment interests include Adult Children of Alcoholics, family dysfunction, anxiety disorders, depression, trauma. I utilize a direct interactive style contingent on the clients' needs. I help clients understand their emotional "blue-print" and create new learning and choices. I work with emotionally distant individuals, building communication skills and a positive sense of self. I have a special interest in men's issues, including difficulties expressing and understanding emotions and anger management skills

Hi, I’m Katherine Wheeler, Are you a high achiever or a perfectionist who has experienced childhood trauma? Do you feel stuck in a cycle of stress, pressure, and self-criticism? Do you want to break free from the past and create a life of balance, fulfillment, and authentic success? I understand how trauma and stress can fuel your drive for excellence and also create immense pressure and self-criticism. I help you break free from the past, balance your expectations, and redefine success on your terms.

Imagine radiating love and confidence, both within yourself and your relationships. That's the transformative power of self-discovery I want to help you unlock. We'll navigate the complexities together, not with struggle, but with joy and understanding. Discover the hidden light within, strengthen your connections, and mold the amazing YOU you were meant to be. Are you ready to shine?