Teletherapy for Rockford, IL

Have you struggled with managing constant stress or coping with symptoms of depression, anxiety, mood swings, or low self-esteem? Have you struggled to cope with difficult situations and/or relationships recently? Have you felt as if you no longer have control over the struggles and need someone to help you see the light at the end of the tunnel? These moments can feel painful and unbearable, especially when they seem to last forever. Escaping or avoiding the pain and/or struggles by engaging in maladaptive behaviors seems easier. Seeking help will help you manage these symptoms and distress more effectively.